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The Connection Between Missed Period and Acne Breakout

Have you ever missed your period and suddenly had to grapple with an unexpected acne breakout? It may seem like a cruel joke, but there's science behind the seeming chaos.

The complex relationship between these two seemingly disparate conditions—missed periods and acne breakouts—often boils down to hormonal imbalances. This article will delve into the factors that connect the two, from Polycystic Ovary Syndrome (PCOS) to hormonal fluctuations and birth control.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Hormonal imbalances are often the underlying cause of both missed periods and acne breakouts.
  • PCOS is a significant factor that can lead to both conditions, making it crucial to understand and manage this syndrome effectively.
  • Lifestyle factors like weight gain, poor diet, and stress can exacerbate hormonal imbalances, affecting both menstrual cycles and skin health.
  • Exposed Skin Care offers a comprehensive solution to manage acne, especially when hormonal imbalances are a contributing factor.

Woman with acne trying to squeeze pimple

The Link Between Hormonal Imbalance and Acne

Understanding Hormones

Hormones are chemical messengers that regulate various bodily functions. When it comes to the menstrual cycle, hormones like estrogen and progesterone play key roles. These hormones also have a significant impact on your skin's health.

Hormonal Acne and Missed Periods

The fluctuation in hormone levels around your menstrual cycle can lead to missed periods and acne breakouts. If you're dealing with hormonal imbalance, it's important to remember that you're not alone. Many women experience similar issues, especially around their menstrual cycle.

Androgens, often called "male hormones," are present in both men and women. Elevated levels of androgens can cause the skin's oil glands to overproduce sebum, leading to clogged pores and acne breakouts.

Polycystic Ovary Syndrome: A Common Culprit

What is PCOS?

Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that affects one in ten women of childbearing age. It's characterized by irregular periods, excess hair growth, weight gain, and acne.

If you have PCOS, you're at a higher risk of experiencing both missed periods and acne breakouts. The condition leads to an overproduction of androgen, which affects your ability to ovulate and contributes to acne formation.

Woman lying on bed suffering from pcos

Symptoms of PCOS

  • Irregular menstrual cycles
  • Heavy bleeding during periods
  • Excess hair growth on the face and body
  • Weight gain or difficulty losing weight
  • Small cysts on the ovaries
  • Infertility or difficulty becoming pregnant

Acne and PCOS

Severe acne is often a sign of PCOS. The increased androgen levels cause your oil glands to become overactive, resulting in clogged pores and acne breakouts. Hormonal acne treatment often involves addressing the underlying hormonal imbalance associated with PCOS.

The Role of Birth Control

Birth Control and Hormone Levels

Many women use birth control pills to regulate their menstrual cycles. These pills contain estrogen and progesterone, which help balance hormone levels and can assist in acne treatment.

Birth control pills held by a young woman

Can Birth Control Cause Missed Periods and Acne?

It may sound counterintuitive, but certain types of birth control pills may actually contribute to missed periods and acne breakouts. The hormonal fluctuations these pills induce can sometimes exacerbate the issues they're supposed to solve.

The Impact of Lifestyle Factors

Weight Gain and Hormonal Imbalance

Being overweight or obese can contribute to hormonal imbalances that lead to missed periods and acne. Insulin resistance, common in women with PCOS, can also be exacerbated by weight gain.

Diet and Skin Health

What you eat can also play a role in both your menstrual regularity and skin health. A diet high in processed foods and sugars can lead to insulin spikes, which may contribute to hormonal imbalances.

Stress: An Underestimated Factor

Stress can also cause hormone levels to fluctuate, leading to missed periods and acne breakouts. When stressed, your body may produce more androgens, disrupting your menstrual cycle and leading to acne.

Pregnancy and Acne

Could a Missed Period Indicate Pregnancy?

One common cause of a missed period is pregnancy. Pregnant women may also experience acne during pregnancy due to hormonal changes.

A pregnancy test may be in order if you've missed a period and are experiencing acne. These tests measure the levels of estrogen and progesterone in your body, which can help clarify the situation.

Prenant woman close up

Acne During Pregnancy

It's not uncommon to experience acne during pregnancy. Hormonal imbalances during this time can lead to acne breakouts, but it's important to remember that not every woman will experience this.

Remedies and Treatments

  • Over-the-counter Solutions: Over-the-counter acne treatments like benzoyl peroxide and salicylic acid can help clear acne to some extent. However, these may not be effective for severe acne or acne associated with hormonal imbalances.
  • Natural Remedies: Some women opt for home remedies to treat acne and regulate their menstrual cycles. Ingredients like tea tree oil and apple cider vinegar are popular, but their efficacy varies.
  • Hair Removal for Excess Hair Growth: For women with excess hair growth due to hormonal imbalances or PCOS, waxing and laser hair removal offer temporary relief.
  • Managing Weight: For those who are overweight or obese, weight loss can significantly impact hormone levels and may help eliminate symptoms like missed periods and acne.
  • Exercise and Hormonal Balance:Regular physical activity can help maintain hormonal balance, which can benefit both menstrual regularity and clear skin.

The Benefits of Using Exposed Skin Care for Acne Management

Managing acne, especially when grappling with conditions like Polycystic Ovarian Syndrome (PCOS), can be challenging. The hormonal imbalances that affect ovulation can exacerbate acne and other issues like unwanted facial hair. That's where Exposed Skin Care comes in as a comprehensive solution.

Exposed Skin Care Expanded Kit

The benefits of Exposed Skin Care are:

  • Targeted Treatment: Exposed Skin Care's range of products addresses the root causes of acne, going beyond just treating the surface pimple or blackhead.
  • Balanced Formula: The products contain a balanced blend of natural extracts and advanced scientific ingredients that can be used to treat PCOS-related acne.
  • Comprehensive Care: From treating acne to helping prevent the risk of developing severe acne, Exposed Skin Care offers a health solution for girls and women of all ages.

So, whether you're dealing with acne while trying to get pregnant or simply looking to perform a physical transformation of your skin, Exposed Skin Care offers a prescription treatment level of effectiveness without the side effects often associated with other medications.


The intricate relationship between missed periods and acne breakouts often stems from hormonal imbalances and conditions like Polycystic Ovarian Syndrome (PCOS). Factors that influence the release of an egg during the menstrual cycle can also trigger skin problems.

Medications and treatments used to treat PCOS may offer some relief but can have side effects. Unwanted hair growth, especially on the upper lip and pubic hair regions, is another symptom that could accompany these conditions.

The hormonal fluctuations not only affect the ovaries' ability to release an egg but can also impact the formation of a follicular sac, further complicating menses and leading to painful or missed periods.

It's not just about the physical symptoms; these issues' emotional toll can be significant. Whether it's navigating the risks associated with sexually transmitted diseases due to hormonal imbalances or simply managing the everyday stress of irregular menses, the challenges are manifold.

In such scenarios, comprehensive skincare solutions like Exposed Skin Care can offer a ray of hope. They target acne and address some of the root causes that may be linked to hormonal imbalances.

In conclusion, understanding the link between a missed period and acne is crucial for effective management. One can navigate this complex web of symptoms more effectively by tackling the issue from multiple angles, from understanding hormonal imbalances to choosing the right skincare solutions.


What is the main reason behind both missed periods and acne breakouts?

Hormonal imbalances are often the primary culprit behind both missed periods and acne breakouts.

How does PCOS affect missed periods and acne?

PCOS may lead to higher than normal levels of androgens, affecting both the menstrual cycle and skin health, leading to acne and irregular periods.

Can birth control pills help in treating these issues?

Yes, birth control pills can regulate hormone levels, but they can sometimes exacerbate the issues intended to solve.

What lifestyle factors can influence hormonal imbalances?

Weight gain, poor diet, and stress can all contribute to hormonal imbalances, affecting both menstrual regularity and skin health.

Do natural remedies work for acne and irregular periods?

The effectiveness of natural remedies varies from person to person and may not be a substitute for more comprehensive treatment options.

How can Exposed Skin Care help in managing acne?

Exposed Skin Care offers a range of products that target the root causes of acne, including those related to hormonal imbalances, making it a comprehensive skincare solution.