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5 Reasons to Skip Lavender Oil for Acne

Lavender is often touted as a multi-purpose, fragrant essential oil with numerous benefits for your skin. As many people sing its praises, it is increasingly popular to recommend lavender oil for acne management. 

However, what if the lavender oil for skin that you've been considering isn't the magical elixir it's often made out to be? This blog explains why lavender oil may not be ideal for tackling acne problems.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Lavender oil has some benefits for the skin but may not be effective for treating acne for everyone.
  • While rich in antioxidants, lavender oil still presents challenges in the form of proper dilution and application methods.
  • Using lavender oil for skin care adds complexity to your routine due to various factors like the type of carrier oil used and the application method.
  • Exposed Skin Care offers a more reliable and targeted approach to treating acne, making it a solid alternative to the uncertain effectiveness of lavender oil.

Dropper of lavender oil

Lavender Oil Can Irritate Sensitive Skin

The Not-So-Gentle Nature of Essential Oils

Essential oils are potent, and lavender essential oil is no exception. Contrary to the common belief that natural means harmless, the properties of lavender oil can be pretty intense for sensitive or acne-prone skin.

Why It's Problematic:

  • Essential oils, including lavender, can disrupt the skin's natural oil balance.
  • They may also irritate, making your acne breakout even worse.
  • People often forget to dilute lavender oil with carrier oils like coconut, argan, or jojoba, which can intensify skin irritation.

Reactions and Irritated Skin

If you apply lavender oil directly to the skin without diluting it, you could have more redness and irritation. Lavender oil may help with certain skin conditions, but acne isn't necessarily one of them.

What You Should Know:

  • The healing potential of lavender oil by acceleration of granulation can be beneficial for wound care but not necessarily for inflamed acne.
  • Applying lavender oil topically can exacerbate dry skin and even cause an imbalance in skin tone.

Young woman with irritated skin

Lavender Oil Can Mess Up Your Skin's Oil Balance

The Sebum Dilemma

Acne largely occurs due to an imbalance in sebum (skin oil) production. While you may be tempted to use lavender oil for face applications, thinking it'll balance out the oil, it can do just the opposite.

Why It's Problematic:

  • Lavender oil can reduce natural oils, making your skin overproduce sebum as a defense mechanism.
  • Overproduction of sebum can lead to a vicious cycle of acne breakouts.

The Carrier Oil Catch-22

When people use lavender oil for acne, they often mix it with a carrier oil. Common choices include coconut oil, argan oil, or jojoba oil. However, some oils can be comedogenic (pore-clogging), leading to more acne.

What You Should Know:

  • Even non-comedogenic oils like rosehip or grapeseed oils can mess up your skin’s natural oil balance when mixed with lavender oil.

Lavender Oil Isn’t Always Effective Against Acne Bacteria

Questioning the Antibacterial Properties

Many believe in the antibacterial properties of lavender oil as a reason to use it for acne. However, the antibacterial properties of lavender oil aren't universally effective against all types of acne bacteria.

Petri dish with bacterial culture

Why It's Problematic:

  • Lavender oil works to kill certain bacteria but is not effective against all strains responsible for acne.
  • Relying solely on lavender oil to help with acne may lead you down a disappointing road.

Acne Isn't Just About Bacteria

While bacteria play a role in acne, they aren't the only culprits. Factors like dead skin cells, excess oil, and inflammation are also involved. Lavender oil may help with bacteria but does not address these other factors effectively.

What You Should Know:

  • For a more holistic approach, you'd want to use products specifically designed for acne-prone skin, not just something that deals with one aspect like bacteria.

Lack of Scientific Backing for Using Lavender Oil for Acne

Anecdotes Aren’t Evidence

Although some evidence suggests that lavender oil can benefit the skin in various ways, its efficacy in treating acne isn’t well-supported by scientific studies.

Scientist testing lavender efficacy on bacteria

Why It's Problematic:

  • Most claims about the benefits of using lavender oil for acne are anecdotal.
  • The lack of extensive research means we don't really know how lavender oil affects different skin types or how it interacts with other acne treatments.

The Placebo Effect

Sometimes, thinking that a particular treatment will work can make it seem like it is working. Lavender's calming scent may make you feel like it benefits your skin when it might not be doing much.

What You Should Know:

  • The benefits of lavender oil may be exaggerated by people who experience improvements due to the placebo effect.

Lavender Oil May Contribute to Hormonal Imbalance

A Delicate Balance

Hormonal changes heavily influence the skin. Some components in lavender oil are known to mimic estrogen, which can potentially disrupt the hormonal balance and worsen your acne situation.

Young woman holding hormone pills

Why It's Problematic:

  • Hormonal acne is particularly hard to control, and lavender oil may add another layer of complexity.
  • If you use lavender oil for your skin, you might unintentionally mess with your hormonal balance.

Lavender and Pregnancies

Pregnant women or those trying to conceive might need to be particularly cautious, as hormonal balance is crucial during this period.

What You Should Know:

  • If you’re pregnant, trying to conceive or suspect that your acne is hormonal, you might want to skip the lavender oil altogether.

The Benefits of Using Exposed Skin Care for Acne Management

While lavender oil has many uses, and people often turn to it for its supposed skin benefits, it may not be the ultimate solution for acne management. Instead, consider leaning on the comprehensive skincare provided by Exposed Skin Care products.

Exposed Skin Care Ultimate Kit

Here's how Exposed Skin Care can benefit you:

  • Targeted Acne Treatment: While the effects of lavender on acne are debatable, Exposed Skin Care offers targeted solutions that treat various forms of acne effectively.
  • Anti-Aging Benefits: Worried about fine lines and wrinkles? Exposed Skin Care doesn't just focus on acne; it aims for overall skin health, helping to reduce the appearance of fine lines and wrinkles.
  • Rich in Antioxidants: Exposed Skin Care products are full of antioxidants that benefit the skin tissue.
  • Even Skin Tone: Many people apply lavender oil directly to achieve an even skin tone. However, Exposed Skin Care is specially designed to even out your skin tone and improve the skin on your face.
  • Inflammation Control: Exposed Skin Care goes beyond this with clinically tested ingredients that control inflammation effectively.
  • Ease of Use: You don't have to worry about how many drops of this essential oil to put on your skin. Exposed Skin Care simplifies skincare with easy-to-use products that can be directly applied to your skin.

Switching to Exposed Skin Care can keep your skin in top condition without having to navigate the complex world of essential oils. It offers a straightforward, scientifically backed method for managing acne and enhancing overall skin health.


The allure of lavender oil for skin care is strong, with many people captivated by the lavender scent, and the touted lavender oil benefits the skin. Some even apply it directly to their skin as they believe lavender oil is an essential oil full of antioxidants that can treat certain skin conditions.

Yet, it's crucial to acknowledge that lavender oil may not be the ideal treatment for everyone, especially those dealing with acne. The wound-healing potential of lavender has been discussed in various studies, but its efficacy in treating acne is still debatable. 

Then comes the issue of application. Do you use lavender essential oil directly on the skin? Do you mix it in a spray bottle to create a lavender oil spray? The way to use lavender oil depends on various factors, adding complexity to what could be a straightforward skincare routine.

Instead of navigating this intricate web, turning to more established, scientifically-backed options like Exposed Skin Care might be more beneficial. Their product range is not only targeted but has proven ingredients that benefit the skin.

While lavender oil is a potent source of various skin benefits, its effectiveness for acne treatment and overall skin health may not compare to dedicated skincare products. Exposed Skin Care offers various options to treat acne and promote skin health, making it a strong alternative to lavender oil.


Is lavender oil good for treating acne?

While lavender oil has some benefits for the skin, it's not universally effective in treating acne.

Can lavender oil be applied directly to the skin?

Yes, some people apply lavender oil directly to the skin, but mixing it with a carrier oil like coconut or argan oil is generally recommended.

Is lavender oil full of antioxidants?

Yes, lavender oil is known for its antioxidant properties, but it needs to be properly diluted and applied for effective results.

Does lavender oil have wound-healing properties?

Yes, some studies suggest the wound-healing potential of lavender, but it may not be effective for all skin conditions.

How does lavender oil compare with Exposed Skin Care?

While lavender oil offers some benefits, Exposed Skin Care provides a targeted, scientifically-backed solution for treating acne and improving overall skin health.