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Home Remedies for Back Acne (Everything You Need to Know)

Back acne, popularly called 'bacne,' is a common skin condition that can become a bothersome issue for many. Acne is not limited to just any part of your body; it can appear on any part, including your back. Thankfully, several natural and home remedies combat back acne effectively. This article will explore various ways to eliminate back acne and prevent future breakouts.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Home remedies such as tea tree oil, green tea, and aloe vera gel offer natural and cost-effective solutions to manage and prevent back acne by reducing inflammation and controlling oil production.
  • Implementing lifestyle changes, including maintaining cleanliness, wearing loose clothing, and eating a balanced diet, can reduce the risk of developing back acne.
  • Understanding the different forms of acne, along with the use of appropriate skincare products, plays a critical role in effectively treating back acne.
  • Incorporating Exposed Skin Care products into your daily routine can help treat existing back acne and prevent new breakouts due to their targeted approach towards addressing the root causes of acne.

Back of a person filled with back acne

Understanding Back Acne

Back acne is caused by the same factors that trigger facial acne, namely the overproduction of oil (sebum) and dead skin cells that clog skin pores, leading to breakouts. The back, with its numerous sebaceous glands and hair follicles, is particularly susceptible to this skin condition.

Common Triggers of Back Acne

While the exact causes of back acne or 'bacne' can vary from person to person, some common factors can contribute to this skin condition.

  • Hormonal Fluctuations: Our body produces an oil called sebum, which helps protect our skin. However, hormonal changes can lead to an overproduction of sebum. When this oil mixes with dead skin cells, it can clog pores, leading to breakouts.

  • Excessive Sweat and Dirt: After a workout or on a hot day, sweat and dirt can sit on your skin. If not washed off promptly, they can trap dirt and sweat, leading to clogged pores and aggravating acne.

  • Tight Clothing: Wearing tight clothes, especially during a workout, can trap sweat and dirt against your skin, contributing to acne.

  • Long Hair: If you have long hair, it could add to the oil and dirt on your back, making acne worse. It's a good practice to wash your hair regularly and keep it tied up in a bun or ponytail to prevent contact with your back.

Woman washing her long hair

Home Remedies for Back Acne: Harnessing Nature's Pharmacy

If you're struggling with back acne, you'll be glad to know many natural and home remedies can help clear up acne. Here, we delve into some of the most effective home remedies for back acne, designed to reduce inflammation, treat acne, and prevent future outbreaks.

Sage Extract: A Potent Anti-Acne Elixir

Sage extract is a tried and tested remedy for back acne. Its potent anti-inflammatory and antimicrobial properties can help reduce inflammation and fight the bacteria causing acne.

To use sage extract, add a few drops to a carrier oil and gently rub it into your skin, focusing on acne-prone areas. Diluting it before use is crucial to avoid skin irritation. You can also use Exposed Skin Care's Body Kit infused with sage extract for your bacne.

Exposed Skin Care Body Kit

Green Tea: A Cooling Wash

Rich in antioxidants, green tea not only reduces inflammation but also helps reduce the production of sebum. Simply brewing a cup of green tea, letting it cool, and then using it as a body wash can work wonders for your back acne.

Aloe Vera Gel: Soothing and Healing

Aloe Vera, known for its soothing and anti-inflammatory properties, is a popular remedy for various skin issues, including back acne. Applying aloe vera gel directly to the affected area can help reduce inflammation and speed up the healing process of acne lesions.

Salicylic Acid and Benzoyl Peroxide: Trusted Acne Fighters

Over-the-counter acne products that contain salicylic acid and benzoyl peroxide are widely used to treat moderate to severe acne. These ingredients work to exfoliate your back, reducing inflammation and bacteria, which helps to prevent clogged pores.

Salicylic acid works by dissolving the type of skin debris that clogs pores and causes acne. It is usually found in cleansers and body washes specifically designed for acne treatment.

On the other hand, Benzoyl peroxide kills the bacteria associated with acne and helps remove excess oil from the skin and exfoliate dead skin cells.

Closeup picture of hands holding Salicylic Acid and Benzoyl Peroxide

Adopting Preventive Measures to Keep Bacne at Bay

Treating back acne is one half of the battle, while preventing future outbreaks is the other half. Here are a few strategies that can help prevent back acne:

Keep Your Skin Clean

Maintain good hygiene by taking a shower after excessive sweating. If you can't shower, at least change out of your sweaty clothes as soon as possible. Use a body wash containing acne-fighting ingredients such as salicylic acid to clear your pores.

Non-Comedogenic Products

Choose skincare products labelled "non-comedogenic". These products are specially formulated not to clog your skin pores and can help prevent back acne.

Healthy Diet

Your diet plays a crucial role in your skin's health. Consuming foods rich in omega-3 fatty acids, antioxidants, and vitamins can help control the overproduction of oil, thereby reducing acne. Whole grains, fruits, vegetables, lean proteins, and healthy fats are beneficial for your skin.

Remember, consistency is key when it comes to skincare. Regularly following these home remedies for back acne can help you bid goodbye to those stubborn spots and welcome clear, healthy skin.

Person eating a healthy diet

Identifying Different Forms of Back Acne

Understanding the types of acne that develop on your back can help guide you to the most appropriate treatments. Acne vulgaris is a common skin condition with different acne lesions.

  • Pimples: These are small, red blemishes filled with pus. They form when bacteria, oil, and dead skin cells block the pores.

  • Blackheads and Whiteheads: When a pore is partially blocked by oil and dead skin cells, it can create a blackhead. If the pore is entirely clogged, a whitehead may form.

  • Cystic Acne: This severe form of acne can lead to deep, painful blemishes. Cystic acne is caused by an infection deep within your skin, leading to red, tender pus-filled bumps.

Regular exfoliation and using creams that contain acne-fighting ingredients can help treat these different types of back acne.

Leveraging Exposed Skin Care for Back Acne Management

Incorporating effective skincare products into your routine is essential to managing acne. Exposed Skin Care is a line of products known for their natural remedies and effective formulas that can be beneficial in treating moderate to severe acne.

Exposed Skin Care Basic Kit

Some benefits of Exposed Skin Care products include:

  • Addresses the Cause: Exposed Skin Care aims to manage acne caused by clogged skin pores and bacteria, a common reason for back acne. By targeting these root causes, it can help prevent future breakouts.

  • Combats Oil and Dirt: The products in this line are formulated to reduce the oil and dirt that sit on your skin, especially after a workout, which can lead to acne.

  • Post-Workout Care: These products may also be helpful to apply after a workout, ensuring that sweat and dirt do not clog the skin pores.

  • Treatment and Prevention: The Exposed Skin Care range includes treatments such as topical retinoids, which are a mainstay of therapy for acne. Using these can help treat existing acne and prevent new blemishes.

Incorporating Exposed Skin Care into your regimen could be a game-changer in your battle against back acne. Remember, consistency is crucial in skincare, and regular use can help you significantly improve your skin condition.


Back acne is a common skin issue that many people grapple with, but it's not unbeatable. Knowing the causes of back acne can guide you to the right remedies and prevention methods, leading to healthier skin on your back.

From simple remedies like tea tree oil to the comprehensive Exposed Skin Care range, you have multiple options to combat moderate to severe acne. These treatments aim to address the root issues of acne, primarily oil and bacteria, reducing the chances of developing acne scars.

Moreover, managing sweat and dirt on your skin, especially after a workout, can go a long way in preventing clogged pores that lead to acne. It’s not just about treating the acne you have but preventing new breakouts too. Regular skin care, including topical retinoids—a mainstay of therapy for acne—can be beneficial.

Diet also has a significant role to play. Consuming a balanced diet that limits foods like white bread and pasta, and increases intake of fruits, vegetables, and whole grains may help reduce the likelihood of breakouts.

Remember, acne develops differently in everyone, and what works for one person may not work for another. However, you can manage and potentially eradicate back acne with perseverance, the right products, and a holistic approach that considers lifestyle factors. Stay consistent, and your efforts will be rewarded with clearer, healthier skin.

Frequently Asked Questions

What is the fastest way to get rid of back acne?

Fast results can often be achieved through a combination of home remedies, a good skincare routine, and if necessary, over-the-counter acne treatments.

How long does it take for back acne to clear up?

The time it takes for acne to clear up can vary depending on the severity of your acne and the treatment method. However, with consistent skincare, improvements are typically seen within a few weeks.

How can I exfoliate my back?

Exfoliating your back can be achieved using a scrub or a brush with a handle to reach all areas. Remember to be gentle to avoid aggravating your acne.

Can diet affect back acne?

Certain foods, particularly those high in sugars and fats, can contribute to acne by triggering hormonal fluctuations and increasing inflammation.