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Does Spearmint Tea Help With Acne? (Hint: A Big No!)

In recent years, the popularity of natural remedies for various health issues, including acne, has surged. Among these remedies, one has been at the forefront of many online discussions: spearmint tea.

If you've ever googled natural remedies for acne, you've probably stumbled upon articles or Reddit threads suggesting that drinking spearmint tea can help. But the question remains: "Does spearmint tea help with acne?" Despite the hype, the answer is a resounding "No!" This article aims to dispel the misconceptions surrounding this topic.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • While anecdotal reports suggest spearmint tea can alleviate acne symptoms, scientific evidence supporting this is insufficient.
  • Hormonal acne is multifaceted, and while spearmint tea may potentially influence hormone levels, its effect on acne is not well-studied or established.
  • Excessive consumption of spearmint tea can cause side effects such as allergies, digestive issues, and in rare cases, kidney damage.
  • Exposed Skin Care provides an evidence-based and effective solution to manage acne, combining the potency of science-backed ingredients and the soothing properties of natural extracts.

Woman drinking homemade spearmint tea

The Spearmint Tea Hype

Understanding Spearmint Tea

Spearmint tea, derived from the leaves of the spearmint plant, is a refreshing herbal tea commonly associated with several health benefits. Often confused with its close cousin, peppermint, spearmint is touted for its potential health benefits, including possible anti-inflammatory properties and hormone regulation.

The Rise of Spearmint Tea for Acne

Various online platforms, especially Reddit, have seen many posts discussing spearmint tea as an acne remedy. Many claim that drinking two cups of spearmint tea daily significantly improves their skin condition. The mechanism suggested by these advocates involves hormonal regulation, specifically the reduction of androgen levels, male hormones often implicated in the development of acne.

Acne: A Complex Condition

Understanding the Causes of Acne

Acne is primarily a skin condition involving the hair follicles and oil glands (sebaceous glands). The glands produce an oily substance called sebum, which, under normal circumstances, helps keep the skin hydrated. However, excessive sebum production can lead to clogged pores, promoting the growth of skin disease-causing bacteria and yeasts, resulting in inflammation and acne lesions.

Multiple factors contribute to acne, including hormonal fluctuations, which explains why acne is common during adolescence. This is also why some women experience hormonal acne or hormonal breakouts related to their menstrual cycle.

Close up of teenager's chin with acne

The Role of Hormones in Acne

Androgens play a crucial role in acne development. They stimulate sebum production, and, when produced in excess, can lead to clogged pores and acne breakouts. Conditions such as Polycystic Ovarian Syndrome (PCOS), characterized by elevated androgen levels, often present acne as a common symptom. Similarly, hirsutism, a condition causing excessive hair growth on the face in women, often comes with acne due to increased androgen levels.

The Spearmint Tea Acne Myth Unveiled

The Theory Behind Spearmint Tea for Acne

Spearmint tea is believed to help hormonal acne by reducing the levels of circulating androgens in the blood. A few studies have suggested that the daily consumption of spearmint tea may decrease androgen levels in females with PCOS or hirsutism. As such, some believe that spearmint tea can help with acne.

The Flawed Logic

The theory that drinking spearmint tea helps with acne by reducing androgens is overly simplified. Not all acne is hormonal; even in cases of hormonal acne, androgen is just one part of a complex picture.

Furthermore, the impact of spearmint tea on hormones is not as significant as one might think. Lowering androgens circulating in the blood does not guarantee less sebum production or less clogging of pores.

Image of woman checking her jar of mint

The Misleading Evidence

Several users have posted online, claiming that drinking spearmint tea helped clear their acne. While these anecdotal reports may seem convincing, they are not scientific evidence. The absence of rigorously controlled studies on this topic, specifically related to acne, means we cannot conclude that spearmint tea can treat acne.

Acne can fluctuate for numerous reasons, including changes in diet, stress levels, and other lifestyle factors. Some improvements after consuming spearmint tea could be coincidental or due to a placebo effect.

Spearmint Tea and Its Side Effects

While spearmint tea is generally safe for consumption, excessive intake can cause side effects. These can range from allergic reactions to digestive issues, and in rare cases, kidney damage. Therefore, consuming cups of spearmint tea every day for acne management might not be a wise choice.

Spearmint Tea vs. Other Herbal Teas: A Comparison

The Tale of Two Mints: Spearmint vs. Peppermint

The world of herbal tea is vast and diverse, and when it comes to spearmint, its close cousin, peppermint, often comes into the discussion. Both are derived from the mint family and are celebrated for their refreshing flavors and potential health benefits. Here's a comparison between the two:

  • Taste: Spearmint has a milder, sweeter taste, whereas peppermint is more robust and intense.
  • Health benefits: Both teas share several benefits, such as aiding digestion and soothing headaches. However, spearmint is often linked to hormonal balance, whereas peppermint is famous for its high menthol content, which can help with respiratory issues.
  • Acne treatment: Both teas have been anecdotally suggested for acne treatment, but neither has substantial scientific evidence to support these claims.

Casual image of woman harvesting peppermint from garden

Herbal Teas and Skin Care

Herbal teas, including spearmint and peppermint tea, are often incorporated into skincare routines for their potential benefits. Although drinking spearmint tea for acne is not scientifically proven, herbal teas, in general, have been associated with skin health in the following ways:

  • Hydration: Regular consumption of herbal teas can contribute to your daily fluid intake, aiding in overall skin hydration.
  • Antioxidants: Many herbal teas are rich in antioxidants, which can help fight free radicals that cause skin aging.
  • Anti-Inflammatory properties: Certain herbal teas may have anti-inflammatory properties, which can potentially soothe skin conditions such as eczema, although more research is needed in this area.

Remember, while these benefits can contribute to overall skin health, they are unlikely to treat specific skin conditions like acne. A comprehensive skin care regimen involves a balanced diet, proper hygiene, and appropriate topical treatments.

Addressing Acne with Exposed Skin Care

While it's tempting to seek solace in natural remedies like spearmint tea, it's crucial to remember that acne management often requires a more comprehensive approach. Exposed Skin Care blends science and nature to deliver an effective acne treatment solution.

Exposed Skin Care Basic Kit

Here are some notable benefits:

  • Combating Acne: It features potent ingredients known to work for acne, targeting pimples, blemishes, and even painful cystic acne.
  • Regulating Oil Production: The products in this line can help reduce excess sebum, the oil that clogs pores and leads to acne. This can be particularly beneficial for those with hormonal acne, as elevated testosterone levels often increase sebum production.
  • Soothing the Skin: Some of the products contain herbal extracts, offering the soothing benefits of a herbal remedy while also being effective in treating acne.

While anecdotal stories of spearmint tea's effect on acne circulate around Reddit and other platforms, it's crucial to remember that no substantial scientific evidence supports them. Instead, using evidence-based products like those offered by Exposed Skin Care could be more beneficial. Each product in their line is formulated to combat acne effectively, helping you achieve clearer, healthier skin.


Acne management is riddled with myths, anecdotal reports, and potential solutions. While the refreshing spearmint tea has made waves as a potential acne remedy, scientific evidence fails to back up these claims conclusively.

Despite some studies suggesting that spearmint tea may influence hormone levels, the connection between this effect and the management of acne is unclear and under-researched. It's essential to approach this topic critically, understanding that what works for some might not work for others, especially without rigorous scientific investigation.

Simultaneously, overconsumption of spearmint tea can lead to adverse effects, making it a less appealing choice for daily acne management. Instead, comprehensive and scientifically validated approaches, such as using the Exposed Skin Care line, offer more promising results. Their range of products blends the power of proven active ingredients with soothing herbal extracts to combat acne effectively.

In conclusion, spearmint tea might be a delightful and healthy addition to your routine, but it is unlikely to be a miracle solution for acne. As always, it's crucial to base your skincare decisions on evidence-based information and consider holistic lifestyle factors when managing acne.

Frequently Asked Questions

Does spearmint tea help with acne?

Despite numerous anecdotal reports, there's no solid scientific evidence that spearmint tea can effectively treat acne.

Can I use spearmint tea for acne treatment?

While you may drink spearmint tea and enjoy its refreshing taste, it's essential to understand that it probably is not helpful as an acne treatment.

Is hormonal acne the only type of acne?

No, acne can be caused by various factors, including hormonal imbalance, bacteria, and lifestyle factors such as diet and stress.

Are there any side effects of drinking spearmint tea?

Excessive consumption of spearmint tea can cause side effects such as allergies, digestive issues, and in rare cases, kidney damage.

Is spearmint tea effective in reducing androgen levels?

While some studies suggest a potential decrease in androgen levels with spearmint tea consumption, the impact is not significant enough to provide a solution for conditions heavily influenced by androgens, such as acne.