Your Cart

Double Sale: $15 off any 3 items + Free US Shipping +$50, CODE: "15on3"

Need help choosing the right kit?

Our Skin Profile Quiz can help recommend a kit that best addresses your skin’s unique concerns


Want to order by phone or have questions about our products?

Our skincare experts are here to help 7am-3pm PT Monday - Friday



Sign into your account to track & manage orders or update your account info below.


Facial Cleanser

Ultimate clean, no over-drying

Clearing Tonic

Instant skin rebalancing

Acne Treatment Serum

All-day Protection

Clear Pore Serum

All night pore clearing

Derm-X Cloth

Skin renewing exfoliation

Moisture Complex

Weightless oil-free moisture

Microderm Scrub

Instantly Smoother Skin

Clarifying Mask

Deep down skin detox

Probiotic Complex

Clearer skin from the inside


Acne on Stomach: Causes and Solutions

Acne on the stomach may be an unexpected and unwelcome sight, but it's not as uncommon as you might think. This comprehensive guide will delve into the reasons behind stomach acne and explore various treatment options to help you combat this pesky skin issue. From understanding the role of ingrown hairs and oil glands to learning about prevention methods and home remedies, we've got you covered.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Hormonal fluctuations and stress can significantly contribute to the development of acne, including stomach acne.

  • Maintaining a consistent skincare routine, a healthy lifestyle, and practicing stress reduction techniques can help manage and prevent acne breakouts.

  • Identifying and addressing the specific causes of stomach acne, such as ingrown hairs and folliculitis, is crucial for effective treatment.

  • Exposed Skin Care is a comprehensive acne treatment system that targets multiple causes of acne, soothes sensitive skin and can be used as an alternative to hydrocortisone anti-itch lotion.

Sporty woman abs stomach without acne

Is Acne on Your Stomach Normal?

While acne on the stomach may not be as common as facial acne, it is still a relatively normal occurrence. Various factors, such as ingrown hairs, tight clothing, dead skin cells, and irritating skin products can cause stomach acne. Understanding the underlying causes and taking appropriate measures can help you prevent and treat this frustrating skin condition.

The Connection Between Chest and Stomach Acne

Chest and stomach acne are often related due to their proximity and similar skin structure. Both areas contain hair follicles and oil glands that can become clogged, leading to acne formation. Factors such as sweating, friction from clothing, and bacteria can also contribute to acne on both the chest and stomach.

The Role of Stomach in Acne Formation

The skin on your stomach contains hair follicles and oil glands, making it susceptible to acne formation. These oil glands produce sebum, which can mix with dead skin cells and bacteria, leading to blocked pores and the development of pimples. Furthermore, tight clothing can exacerbate stomach acne, which can cause friction and irritation, trapping sweat and bacteria against the skin.

Common Skin Infections that Mimic Acne

Several common skin infections can resemble acne, including:

  • Folliculitis: This infection occurs when hair follicles become inflamed, often due to bacteria such as Staphylococcus aureus. Folliculitis can cause red, pimple-like bumps and is sometimes mistaken for acne.

  • Keratosis Pilaris: This harmless skin condition causes rough, red bumps, often on the upper arms, thighs, or buttocks. The bumps are caused by a buildup of keratin, a protein that protects the skin from harmful substances and infections.

  • Lichen Planus: This inflammatory skin condition causes red, itchy patches and can sometimes result in acne-like breakouts. Lichen planus usually affects the wrists, ankles, and lower back but can also appear on the stomach.

Skin on a man back with scattered acne

Causes of Acne on the Stomach

Ingrown Hairs

Ingrown hairs occur when hair curls back into the skin instead of growing outwards. This can lead to red bumps and inflammation, which may be mistaken for acne. Shaving and waxing can contribute to ingrown hair formation, especially if done improperly.

Tight Clothing

Tight clothing can trap sweat and bacteria against the skin, creating an ideal environment for acne formation. Furthermore, constant rubbing and friction from tight clothing can irritate the skin, exacerbating existing acne or causing new breakouts.

Strong african american man in tight sportive clothes

Dead Skin Cells

Dead skin cells can accumulate on the skin's surface, blocking hair follicles and trapping sebum, leading to the development of acne. Regular exfoliation can help remove dead skin cells and reduce the risk of acne formation.

Irritating Skin Products

Certain skincare products can cause irritation, leading to inflammation and acne formation. If you suspect that a particular product is causing acne on your stomach, discontinue its use and opt for gentler alternatives.


Bacteria, such as Propionibacterium acnes, can contribute to acne formation by infecting hair follicles and causing inflammation. Keeping your skin clean and maintaining a healthy immune system can help reduce the risk of bacterial infections.

Symptoms of Stomach Acne

Stomach acne can manifest in various ways, including:

  • Red bumps or pimple-like bumps

  • Itching or burning sensations

  • Whiteheads or blackheads

  • Inflamed, tender skin

Treatment Options

Topical Treatments

Topical treatments, such as salicylic acid and benzoyl peroxide, can help unclog pores and reduce inflammation, effectively treating stomach acne. Over-the-counter (OTC) creams, gels, and washes containing these ingredients can treat mild to moderate acne.

Warm Compress

Applying a warm compress to the affected area can help reduce inflammation and promote healing. Soak a washcloth or paper towel in warm water, wring out excess water, and place it over the acne for 10-15 minutes. Repeat this process 2-3 times a day for best results.

Gentle Exfoliation

Exfoliating the skin can help remove dead skin cells and prevent clogged pores. Use a soft washcloth or a gentle scrub to exfoliate your stomach area once or twice a week.

Happy young black lady taking foamy bath exfoliation

Hydrocortisone Anti-Itch Lotion

Hydrocortisone lotion can help alleviate itching and reduce inflammation associated with acne. Apply a thin layer of hydrocortisone lotion to the affected area as directed on the product label.

Salicylic Acid and Benzoyl Peroxide

Salicylic acid helps exfoliate the skin and unclog pores, while benzoyl peroxide kills bacteria contributing to acne formation. These ingredients can be found in various OTC topical treatments, such as creams, gels, and washes.

Shaving Techniques

Improper shaving techniques can contribute to ingrown hairs and acne formation. To avoid these issues, ensure that you:

  • Use a sharp, clean razor

  • Shave in the direction of hair growth

  • Apply a shaving gel or cream to reduce friction

  • Rinse your razor after each stroke

  • Avoid shaving too close to the skin

Prevention Methods

Avoid Tight Clothing

Wearing loose clothing made from breathable materials, such as cotton, can help reduce friction and irritation, minimizing the risk of acne formation.

Keep the Area Clean

Regularly washing the stomach area with a gentle, non-comedogenic cleanser can help remove excess oil, sweat, and bacteria, reducing the risk of acne development. Additionally, showering after exercise or sweating can help prevent bacteria and dead skin cell buildup.

Exposed Skin Care Body Kit

Choose Skin-Friendly Products

Opt for gentle, non-irritating skincare products free of harsh chemicals and fragrances. Look for "non-comedogenic" or "oil-free" products to minimize the risk of clogged pores and acne formation.

Maintain a Healthy Immune System

A healthy immune system can help your body fight off bacterial infections contributing to acne. To support your immune system, maintain a balanced diet, exercise regularly, and ensure you get enough sleep.

Exercise Caution in Hot Tubs

Hot tubs can harbor bacteria that can cause folliculitis, a common skin infection that resembles acne. To reduce the risk of hot tub folliculitis, ensure that hot tubs are properly maintained and sanitized, and shower immediately after using a hot tub.

The Connection Between Hormones and Stomach Acne

Hormonal Fluctuations and Acne Development

Hormones play a significant role in the development of acne, including on the stomach. Fluctuations in hormone levels, particularly androgens such as testosterone, can cause the sebaceous glands in the skin to produce more sebum (oil). An excess of sebum can clog hair follicles, leading to the formation of acne.


During puberty, the body undergoes significant hormonal changes, which can increase sebum production. This increase may contribute to the development of acne in various body parts, including the stomach.


Hormone levels also change during pregnancy, with increased progesterone production leading to a higher likelihood of acne breakouts. Pregnant women may experience acne on their stomachs and other areas of the body due to these hormonal fluctuations.

Future mom mother pregnant young caucasian woman


Certain medications, such as oral contraceptives, hormone replacement therapy, and steroids, can affect hormone levels and contribute to acne formation.

Tips for Managing Hormonal Stomach Acne

  • Maintain a consistent skincare routine: Keep your skin clean and moisturized using gentle, non-comedogenic products to help prevent clogged pores.

  • Monitor your hormone levels: If you suspect hormonal fluctuations are causing stomach acne, consult your doctor to discuss potential solutions or treatments.

  • Adopt a healthy lifestyle: A balanced diet, regular exercise, and sufficient sleep can help regulate hormone levels and promote overall well-being, potentially reducing the risk of hormonal acne.

Benefits of Using Exposed Skin Care for Acne Management

Exposed Skin Care is a popular acne treatment system designed to effectively manage acne, including stomach pimples while being gentle on the skin.

Exposed Skin Care Basic Kit

This comprehensive skincare system offers several benefits:

  • Targets Multiple Causes of Acne: Exposed Skin Care targets various factors contributing to acne, such as excess oil, dead skin cells, and bacteria, providing a comprehensive solution for managing acne-prone skin.

  • Soothes Sensitive Skin: The Exposed Skin Care system products are formulated with soothing natural ingredients, making them suitable for individuals with sensitive skin who may experience irritation from harsher acne treatments.

  • Topical Treatment for Infected Hair Follicles: Exposed Skin Care can be used as a topical treatment to help address infected hair follicles that can lead to stomach pimples, reducing inflammation and promoting healing.

  • Alleviates Itching: The anti-itch cream in the Exposed Skin Care system can relieve itching associated with acne and infected hair follicles, improving overall skin comfort.

  • Hydrocortisone Alternative: For those who prefer a more natural approach, Exposed Skin Care can serve as an alternative to hydrocortisone anti-itch lotion, which may have potential side effects with long-term use.

  • Suitable for Body Hair: Exposed Skin Care can be used on areas with body hair, making it a versatile solution for treating acne on various body parts, including the stomach.

By incorporating Exposed Skin Care into your daily skincare routine, you can effectively manage acne while ensuring your skin remains healthy and well-nourished.


Managing and preventing stomach acne requires a comprehensive approach considering factors such as hormonal fluctuations, stress, and specific causes like ingrown hairs and folliculitis. Maintaining a consistent skincare routine, adopting a healthy lifestyle that includes a balanced diet, regular exercise, and sufficient sleep, and practicing stress reduction techniques can effectively manage acne breakouts and promote overall skin health.

Additionally, using a gentle and versatile acne treatment system like Exposed Skin Care can help address multiple causes of acne while being suitable for sensitive skin and various body areas, including those with body hair. This comprehensive skincare system targets acne's root causes, soothes the skin, and relieves itching associated with acne and infected hair follicles.

Recognizing the unique aspects of stomach acne and tailoring your treatment approach accordingly is essential. By understanding the various factors contributing to stomach acne and taking proactive steps to address them, you can enjoy clearer, healthier skin and improved self-confidence.

Remember, consistency is key in skincare, and patience is crucial, as it may take time to see significant improvements in your skin's appearance. You can effectively manage stomach acne and maintain healthy, beautiful skin with dedication and the right approach.

Frequently Asked Questions (FAQs)

Q: Can stomach acne be a sign of a more serious skin condition?

A: While stomach acne is often a benign skin issue, it can sometimes indicate an underlying skin condition, such as folliculitis, keratosis pilaris, or lichen planus. If you're concerned about your stomach acne or if it doesn't improve with treatment, seek medical attention for a proper diagnosis.

Q: How long does it take for stomach acne to heal?

A: The healing time for stomach acne can vary depending on the severity of the condition and the effectiveness of the treatment. Mild to moderate acne may clear up within a few days to two weeks with proper care, while more severe acne may take longer to heal.

Q: Can acne on the stomach leave scars?

A: In some cases, stomach acne can result in scarring, especially if the pimples are large, inflamed, or picked at or popped. To minimize the risk of scarring, avoid picking or squeezing your acne and follow a consistent skincare routine to promote healing.

Q: Are there any home remedies for treating stomach acne?

A: Some home remedies that may help treat stomach acne include applying a warm compress, using over-the-counter anti-itch creams, and gently exfoliating the skin.

Q: Can stomach acne be a sign of an allergic reaction?

A: Although stomach acne is not typically a sign of an allergic reaction, certain allergic reactions can cause skin symptoms that resemble acne, such as red, itchy bumps or patches.