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Acne on One Side of Face: Causes and Solutions

Decoding the Mystery of Acne on One Side of the Face

SEO Meta Description: Unravel the enigma behind acne on one side of the face and discover the factors contributing to this puzzling phenomenon. Learn how to manage and prevent acne with effective treatments and lifestyle changes.


Acne on one side of the face can be a perplexing and frustrating issue, leaving many people searching for answers. This article will explore the possible causes, including hormonal acne, oil glands, and acne breakouts caused by various factors.

By understanding the root causes, you can take steps to treat and prevent this troublesome condition. We'll also dive into the fascinating world of acne face mapping, which may help you determine the underlying factors contributing to your acne breakouts.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Hormonal imbalances, hair products, cell phone usage, and dead skin cells are among the factors that can cause acne on one side of the face.

  • Acne face mapping can provide insight into potential causes of breakouts, but scientific evidence supporting its claims is limited.

  • A tailored skincare routine, lifestyle changes, and targeted treatments can help manage and prevent acne breakouts.

  • Exposed Skin Care offers a comprehensive acne treatment system combining natural ingredients and scientifically proven compounds for effective management of acne.

A guy in a turquoise sweater with acne on side of face

The Role of Hormonal Acne in Acne Breakouts

Hormonal acne is a common cause of acne breakouts, particularly for women. Fluctuations in hormone levels throughout the menstrual cycle can lead to:

  • Increased sebum production

  • Clogged pores

  • Inflammation

  • Growth of acne-causing bacteria

The result is often the appearance of acne on one side of the face or both. Hormonal acne is usually more prevalent around the jawline and cheeks but can also affect the forehead and other areas.

Treating Hormonal Acne

To treat hormonal acne, consider the following options:

  • Prescription medications like oral antibiotics or topical retinoids

  • Hormonal therapies such as birth control pills for women

  • Over-the-counter topical treatments containing benzoyl peroxide or salicylic acid

Woman putting salicylic acid on side of face

The Role of Hair Products and Pomade Acne

Hair products like pomades, gels, and sprays can contribute to acne breakouts on one side of the face, particularly if you frequently touch your face or sleep on one side. This type of acne is called pomade acne and occurs when hair products clog pores and lead to inflammation.

Preventing Pomade Acne

To prevent pomade acne:

  • Limit the use of heavy hair products

  • Keep your hair away from your face

  • Change your pillowcase regularly

  • Wash your face and hairline thoroughly after using hair products

The Connection Between Dead Skin Cells and Acne Breakouts

Dead skin cells can accumulate on the skin's surface, leading to clogged pores and acne breakouts. This issue can be exacerbated by factors like oily skin, excess oil production, and bacteria.

Exfoliation and Acne Prevention

Consider incorporating exfoliation into your skincare routine to prevent acne caused by dead skin cells. Choose a gentle exfoliant appropriate for your skin type and avoid over-exfoliating, which can irritate the skin and make breakouts worse.

Happy woman exfoliating her face during skin care

The Significance of Acne Face Mapping

Acne face mapping is an ancient Chinese practice that associates acne breakouts on specific facial areas with internal organs and bodily functions. Although scientific evidence supporting face mapping is limited, it can still provide some insight into potential causes of acne breakouts.

Acne Face Maps and Their Meanings

According to acne face mapping, breakouts on different parts of the face may indicate:

  • Forehead acne: Digestive system issues or stress

  • Cheek acne: Respiratory system issues or dirty phones

  • Jawline acne: Hormonal imbalances or endocrine system issues

  • T-zone acne: Excess oil production or sebum

While it's crucial not to rely solely on acne face mapping, it can be a helpful tool to guide you in identifying possible factors contributing to your acne breakouts and making lifestyle changes accordingly.

A chinese woman with clear skin

The Impact of Cell Phone Usage on Acne Breakouts

Cell phones can be a hidden culprit behind acne on one side of the face, especially if you hold your phone frequently against your cheek. The buildup of bacteria, dirt, and oil on your cell phone can transfer to your skin, clogging pores and causing breakouts.

Tips for Minimizing Cell Phone-Related Acne

To minimize breakouts caused by cell phone usage:

  • Clean your smartphone regularly with a disinfectant wipe

  • Use earphones or speakerphones whenever possible

  • Avoid pressing your phone against your face

Man on phone call sitting on a couch at home

The Influence of Diet on Acne Breakouts

Certain foods can trigger acne breakouts or worsen, particularly those rich in sugar, refined carbohydrates, and unhealthy fats. These foods can increase inflammation and sebum production, which can exacerbate acne.

Dietary Changes for Acne Prevention

To prevent acne breakouts, consider the following:

  • Eating a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats

  • Limiting the consumption of sugary, processed, or high-fat foods

  • Drinking plenty of water to stay hydrated and support skin health

Young asian girl drinking water at bedroom at home

Skincare Routine and Product Choices for Acne-Prone Skin

Your skincare routine and the products you use can significantly manage and prevent acne breakouts. Choosing products tailored to your skin type and specific acne concerns is essential.

Skincare Tips for Acne-Prone Skin

  • Cleanse your face gently twice a day using a mild cleanser

  • Exfoliate 1-2 times a week with a gentle exfoliant

  • Use oil-free, non-comedogenic moisturizers, and sunscreen to avoid clogging pores

  • Apply topical treatments containing benzoyl peroxide, salicylic acid, or retinoids, as recommended by a dermatologist

  • Keep makeup brushes clean and replace them regularly

  • Avoid touching your face frequently or picking at pimples, which can worsen acne

Benefits of Using Exposed Skin Care for Acne Management

Exposed Skin Care is a comprehensive acne treatment system designed to help you achieve clear, healthy skin.

Exposed Skin Care Ultimate Kit

Combining natural ingredients with scientifically proven acne-fighting compounds, Exposed Skin Care offers numerous benefits for individuals struggling with acne:

  • Complete System: Exposed Skin Care provides a complete skincare regimen, including a facial cleanser, clearing tonic, acne treatment serum, and a clear pore serum, ensuring all aspects of your skincare routine are covered.

  • Natural Ingredients: Exposed Skin Care incorporates natural extracts like green tea, aloe vera, and licorice root, which have anti-inflammatory, soothing, and antioxidant properties to support skin health.

  • Scientifically Proven Compounds: The products in the Exposed Skin Care system contain proven acne-fighting ingredients like benzoyl peroxide, salicylic acid, and sulfur, which work together to target acne at its source.

  • Reduced Irritation: Exposed Skin Care aims to minimize irritation by combining powerful acne treatments with gentle, soothing natural ingredients, making it suitable for various skin types.

  • Prevention and Maintenance: Exposed Skin Care targets existing acne and helps prevent future breakouts by unclogging pores, controlling excess oil production, and promoting healthy skin cell turnover.

By incorporating Exposed Skin Care into your daily skincare routine, you can experience the benefits of a comprehensive, science-backed acne treatment system that harnesses the power of natural ingredients and proven acne-fighting compounds.


Understanding the various factors that can cause acne on one side of the face is crucial in managing and preventing these breakouts. Many elements can contribute to facial acne, from hormonal imbalances affecting sebaceous glands to hair products and cell phone usage. It is essential to consider these factors and the role of acne face mapping when determining the best approach to tackling acne breakouts on a specific side of your face.

Implementing a tailored skincare routine, making lifestyle changes, and using targeted treatments can effectively manage acne and prevent it from worsening. For individuals dealing with severe acne, a comprehensive acne treatment system, such as Exposed Skin Care, can provide a powerful combination of natural ingredients and scientifically proven compounds to address acne breakouts effectively.

By taking a holistic approach that addresses the root causes of acne and employing effective treatments and preventive measures, you can achieve clearer, healthier skin and minimize the impact of acne breakouts on one side of your face or both.


Q: Can hormonal acne be on one side of the face?

A: Yes, hormonal acne can appear on one side of the face or both, depending on the individual's hormonal fluctuations and other factors.

Q: Why do I always get acne on the same side of my face? 

A: Consistent acne on one side of the face may result from various factors, including cell phone usage, hair products, hormonal imbalances, or even how you sleep.

Q: What do breakouts on the left side of the face mean?

A: While acne face mapping suggests that breakouts on the left side of the face may be related to certain internal organs or bodily functions, it's essential to remember that scientific evidence supporting these claims is limited. Numerous factors can influence acne breakouts, so it's crucial to consider all possible causes to create a personalized treatment plan.

Q: Why am I breaking out on my left cheek?

A: Breakouts on the left cheek may be caused by various factors, such as hormonal changes, cell phone usage, or hair products. It's essential to analyze your habits, skincare routine, and lifestyle to identify and address the root cause of your acne breakouts.