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Why Won't My Acne Go Away? Causes and Remedies for Stubborn Acne

Acne can be an unwelcome and persistent companion for many people, leading to frustration when it doesn't seem to go away despite various treatments.

This blog post will uncover some lesser-known reasons behind the pesky question, "Why won't my acne go away?" and explore practical solutions to help you achieve clearer, healthier skin.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Hormonal imbalances, poor diet choices, inadequate skincare routines, and medications or health conditions can contribute to persistent acne.

  • Hormone regulation, dietary changes, optimizing skincare routines, and addressing underlying health issues can help tackle stubborn acne.

  • Natural treatments like tea tree oil, green tea, aloe vera, honey, and apple cider vinegar can provide additional support in addressing acne issues.

  • Exposed Skin Care offers a comprehensive and gentle solution to treat acne by targeting hormonal acne and acne bacteria and promoting overall skin health.

Unrecognizable woman showing her acne on face

Hidden Causes of Stubborn Acne

Hormonal Imbalance

An imbalance in hormones like androgens and estrogen can trigger acne. These hormones affect the sebaceous glands, producing excess oil and clogged pores.

Common factors that cause hormonal imbalances include:

  • Puberty

  • Menstruation

  • Pregnancy

  • Polycystic ovary syndrome (PCOS)

  • Stress

Poor Diet Choices

Certain food items can contribute to acne breakouts by causing inflammation and increasing oil production.

Some common culprits include:

  • Refined carbohydrates (white bread, pasta, and sugary snacks)

  • Dairy products (milk, cheese, and yogurt)

  • High-glycemic-index foods (potatoes, rice, and cereals)

  • Saturated fats (fried foods and processed snacks)

Junk food and home delivery

Inadequate Skincare Routine

Using unsuitable or harsh skincare products can aggravate acne. For example, products containing alcohol or harsh chemicals can strip the skin of its natural oils, leading to increased oil production and breakouts. Additionally, over-exfoliating or not cleansing your skin thoroughly can exacerbate acne.

Medications and Health Conditions

Certain medications, such as corticosteroids, lithium, and some oral contraceptives, can trigger or worsen acne. Health conditions like PCOS, Cushing's syndrome, and thyroid disorders can also cause acne breakouts.

Effective Remedies for Persistent Acne

Hormone Regulation

To tackle acne caused by hormonal imbalances, try these natural remedies:

  • Maintain a balanced diet of fruits, vegetables, whole grains, and lean protein.

  • Exercise regularly to help regulate hormone levels.

  • Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises.

Young woman taking contraceptive pills to regulate hormones

Revamping Your Diet

To address acne caused by poor diet choices, consider the following:

  • Limiting your intake of refined carbohydrates, dairy products, and high-glycemic-index foods.

  • Incorporating anti-inflammatory foods like green leafy vegetables, fatty fish, nuts, and berries.

  • Drinking plenty of water to help flush out toxins and hydrate your skin.

Optimizing Your Skincare Routine

To improve your skincare routine and minimize acne breakouts, try the following:

  • Use gentle, non-comedogenic products formulated for acne-prone skin.

  • Cleanse your face twice daily using a gentle, pH-balanced cleanser.

  • Exfoliate your skin 1-2 times weekly with a mild exfoliating product.

  • Apply a lightweight, oil-free moisturizer daily.

  • Always remove makeup before going to bed.

Addressing Medications and Health Conditions

Discuss your concerns with a healthcare professional if you suspect your acne is due to medications or an underlying health condition. They can help determine if an alternative medication or treatment plan may be more suitable for your needs.

DIY Acne Solutions

In addition to the above remedies, try these DIY solutions to help tackle stubborn acne:

  • Tea tree oil: Dilute a few drops of tea tree oil with carrier oil (like jojoba or almond oil) and apply it to affected areas. Tea tree oil has anti-inflammatory and antimicrobial properties that can help reduce acne.

  • Green tea: Use cooled green tea as a facial rinse or apply green tea-soaked cotton pads to acne-prone areas. Green tea contains antioxidants and anti-inflammatory compounds to help soothe and reduce acne.

  • Honey: Apply raw honey to acne-prone areas and leave it on for 15-20 minutes before rinsing with warm water. Honey has natural antibacterial and anti-inflammatory properties that can help reduce acne.

  • Apple cider vinegar: Dilute apple cider vinegar with water and use it as a toner after cleansing your face. Apple cider vinegar can help balance your skin's pH levels and reduce acne-causing bacteria.

  • Aloe vera: Apply pure aloe vera gel to acne-prone skin to help soothe inflammation and promote healing. Aloe vera is known for its anti-inflammatory and antibacterial properties.

Young woman with natural aloe vera applied to face

Acne-Related Myths Debunked

In our quest to understand "Why won't my acne go away?", it's crucial to debunk some common myths surrounding acne. Misconceptions can lead to ineffective acne treatment methods and even worsen the condition. Let's explore and debunk some popular acne myths.

Myth 1: Acne Only Affects Teenagers

Truth: While acne is more common during puberty due to hormonal fluctuations, it can affect people of all ages. Adult acne, particularly in women, can be caused by hormonal imbalances, stress, and certain medications. Adopting a suitable skincare routine and lifestyle habits for your age and skin type is essential to manage acne effectively.

Myth 2: Acne Is Caused by Poor Hygiene

Truth: Acne is not solely caused by poor hygiene; instead, it results from a combination of factors, including excess oil production, clogged pores, inflammation, and acne-causing bacteria. Over-cleansing or using harsh products can worsen acne by irritating the skin and stripping it of its natural oils. A gentle, consistent skincare routine is more effective in addressing acne issues.

Myth 3: Popping Pimples Helps Them Heal Faster

Truth: Popping pimples can cause more harm than good, as it can lead to scarring, infection, and even more breakouts. When you pop a pimple, you risk pushing bacteria and debris deeper into the skin, prolonging the healing process. Instead, use over-the-counter spot treatments containing ingredients like salicylic acid or benzoyl peroxide to help reduce inflammation and promote healing.

Young woman trying to pop her pimple

Myth 4: Sun Exposure Clears Acne

Truth: While limited sun exposure can have some benefits, such as promoting vitamin D synthesis, it is not a cure for acne. Excessive sun exposure can actually worsen acne by increasing inflammation and triggering excess oil production. Always wear sunscreen and protect your skin from harmful UV rays to prevent further damage.

Myth 5: Acne Is Caused by Eating Chocolate and Greasy Foods

Truth: No direct evidence links chocolate or greasy foods to acne. However, a diet high in refined carbohydrates, dairy products, and high-glycemic-index foods can contribute to acne breakouts by increasing inflammation and oil production. Maintaining a balanced diet rich in whole foods can help promote clearer skin.

By debunking these acne-related myths and adopting effective remedies, you can better understand the factors contributing to your acne and take the necessary steps to achieve healthier, clearer skin. Remember that patience and consistency are key when it comes to addressing acne issues.

Exposed Skin Care: A Comprehensive Solution for Persistent Acne

Exposed Skin Care is a range of skincare products specifically designed for treating acne. If you're struggling with acne that won't clear, Exposed Skin Care might be the answer you've been looking for. This product line targets various acne causes, including hormonal acne and acne bacteria, offering a comprehensive solution to treat acne effectively.

Exposed Skin Care Basic Kit

Here are some key benefits of using Exposed Skin Care products:

  • Multifaceted approach: Exposed Skin Care combines natural ingredients and science-based actives to create a well-rounded treatment for various acne types, including hormonal acne and acne caused by bacteria.

  • Gentle on the skin: These products are formulated without harsh chemicals, ensuring suitability for sensitive and acne-prone skin types.

  • Targets acne bacteria: Exposed Skin Care products contain ingredients like benzoyl peroxide and tea tree oil, which are known for their antibacterial properties, helping to eliminate acne-causing bacteria.

  • Anti-inflammatory properties: Ingredients like green tea extract and aloe vera help soothe inflammation and promote healing, making Exposed Skin Care an excellent choice for those with inflamed or irritated acne-prone skin.

  • Promotes healthy skin: Exposed Skin Care not only helps treat acne but also supports overall skin health, thanks to ingredients like hyaluronic acid, which helps maintain skin hydration, and salicylic acid, which encourages gentle exfoliation and unclogs pores.

Incorporating Exposed Skin Care products into your daily routine can help you tackle stubborn acne effectively, paving the way for clearer, healthier skin.


In our journey to understand "Why won't my acne go away?", we've explored various hidden causes of acne, effective remedies, DIY solutions, and the benefits of using Exposed Skin Care products.

Acne breakouts happen for many reasons, including hormonal imbalances, poor diet choices, inadequate skincare routines, and underlying health issues. Addressing these factors is key to achieving clearer, healthier skin.

While hormonal imbalances can sometimes be managed through lifestyle changes, in certain cases, medication like birth control pills may be necessary to regulate hormones and clear acne.

Optimizing your skincare routine, such as removing dead cells through gentle exfoliation and using suitable products, can help prevent clogged pores and reduce breakouts. Sometimes, prescription treatments may be required to address stubborn acne effectively.

Understanding the various causes of acne and incorporating effective remedies, such as lifestyle factors and over-the-counter or prescription treatments, can help you find the most effective path to clear skin. Exposed Skin Care products can provide a comprehensive and gentle solution for treating various acne types, including hormonal and inflammatory acne, and acne caused by bacteria.

Remember, achieving clearer skin takes time, patience, and consistency. By addressing the root causes of acne and adopting a holistic approach to skincare, you can effectively manage breakouts and enjoy healthier, more radiant skin.

Frequently Asked Questions (FAQs)

Can stress cause acne?

Yes, stress can contribute to acne by triggering the release of cortisol, a hormone that can increase oil production and lead to breakouts. Stress-reduction techniques like yoga, meditation, or deep breathing exercises can help regulate hormone levels and minimize acne.

How often should I change my pillowcase to help prevent acne?

It is recommended to change your pillowcase at least once a week. This can help minimize the buildup of bacteria, dead skin cells, and excess oil, which can contribute to acne.

Can makeup cause acne?

Makeup can cause acne if it contains ingredients that clog pores or irritate the skin. To minimize the risk of makeup-induced acne, use non-comedogenic, oil-free, and fragrance-free products. Additionally, always remove your makeup before bed to prevent clogged pores and breakouts.

How long does it take for acne treatments to work?

The time it takes for acne treatments to work can vary depending on the treatment type and the individual's skin. Generally, it can take anywhere from 4 to 12 weeks to see significant improvements in acne with consistent treatment use. Patience and consistency are key when addressing acne issues.