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Why Is My Acne Getting Worse? (What You Are Doing Wrong)

When you wake up in the morning and look in the mirror, seeing a new pimple can feel like an unwelcome invasion. When you ask yourself, "Why is my acne getting worse?" you might not realize that the answer might be hiding in plain sight. Your habits, lifestyle, and even the skincare products you swear by could worsen your acne, contributing to breakouts and intensifying your skincare woes.

While acne is common and impacts people of all ages, understanding its triggers and managing it can feel like an uphill battle. This comprehensive guide will help you unravel why your acne is getting worse and offer tips to curb this skin issue effectively.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Daily habits such as diet, stress, improper skincare routines, and unhygienic practices can worsen acne.
  • Over-cleansing, using incorrect skincare products, or not maintaining makeup hygiene can exacerbate acne.
  • Understanding these triggers and adjusting habits is crucial to managing acne and achieving clearer skin.
  • Using products like Exposed Skin Care, which take a multifaceted approach to tackle acne and are gentle on the skin, can help manage and prevent breakouts.

Zoom up of face of woman with worsening acne

Acne Unmasked: Understanding Why Your Acne Is Getting Worse

The Invisible Acne Triggers

  • Diet: What we put into our bodies is as important as what we put on our skin. Foods high in sugar and refined carbohydrates can increase insulin levels, resulting in oilier skin and acne breakouts.
  • Stress: When we're under stress, our bodies produce more androgen hormones. These can stimulate the skin's oil glands and hair follicles, leading to acne.
  • Wrong Skincare Products: Using the wrong skin care products can exacerbate acne. Products that are not non-comedogenic can clog pores, causing new acne and making existing acne worse.
  • Poor Hygiene Habits: Overwashing your face can irritate your skin and make acne worse, while not cleaning makeup brushes regularly can transfer bacteria onto your skin, causing breakouts.

Unhealthy Habits That May Be Making Your Acne Worse

  • Touching Your Face Too Much: Our hands come in contact with various surfaces and carry many bacteria. When we touch our faces, these bacteria can transfer to the skin and clog pores, causing acne.
  • Popping Pimples: While it may seem like a quick fix, it can push bacteria deeper into your skin, causing more inflammation and potentially leading to scarring.
  • Applying Makeup Close to Your Hairline: This can block the pores near your hairline and trigger acne.
  • Neglecting to Change Bed Linen Regularly: Dirty pillowcases and sheets can accumulate bacteria and oils, which can clog pores and lead to breakouts, especially if you have acne-prone skin.

Image of man changing bed sheets

Retracing Your Skincare Steps: Unpacking the Ways You May Be Making Your Acne Worse

Rethinking Your Skincare Routine

While skincare is important, having a routine that aggravates your acne-prone skin isn't good. Here's what could be wrong:

  • Over-cleansing or over-exfoliating: This can strip your skin of natural oils, causing it to produce more oil to compensate. This excess oil can clog your pores and result in acne.
  • Not washing after sweating: Sweat can trap dirt and oil in your pores. Washing your face post-workout or after a sweaty day can help prevent acne.
  • Using Harsh Skincare Products: Products with harsh chemicals can irritate your skin, triggering inflammation and breakouts. Opt for gentle, acne-friendly products instead.

Woman using expensive face skin care product

Reworking Your Makeup Habits

Makeup can be a blessing for covering up blemishes, but it can also worsen your acne if you're not careful. Here's what you might be doing wrong:

  • Not removing makeup before bed: Sleeping with makeup on can clog pores and lead to breakouts. Always remove your makeup before bed.
  • Using outdated or unclean makeup brushes: Old makeup products can harbour bacteria, while dirty makeup brushes can transfer acne-causing bacteria onto your skin. Regularly clean your brushes and replace makeup every 6 to 12 months.
  • Using heavy, oily makeup: Heavy, oil-based makeup can block pores, worsening acne. Look for non-comedogenic products that won't clog your pores.

Managing Acne: The Benefits of Using Exposed Skin Care

As we've explored why acne might be worsening, it's also crucial to discuss beneficial skin care practices. One such practice is using Exposed Skin Care products.

Exposed Skin Care Basic Kit

They offer a comprehensive acne treatment system that can play a significant role in managing your skin issues.

  • Multifaceted Approach: Exposed Skin Care products work by tackling acne from multiple angles. They help eliminate acne-causing bacteria, reduce inflammation, and prevent clogging of pores, addressing key factors that cause acne.

  • Gentle on the Skin: Their products do not irritate your skin like some harsh acne medications can. They have a balanced composition that respects your skin's natural balance, preventing over-drying or irritation.

  • Targeted Solutions: From cleansers that help wash your face without stripping away essential oils, to scrubs that exfoliate dead skin cells without irritating acne-prone skin, their range caters to various skin care needs.

  • Prevents Breakouts: The line's skincare products manage existing pimples and prevent new ones from forming by keeping hair follicles clear.

Remember, while Exposed Skin Care products can help manage your acne, it's essential to maintain good skincare habits, like not frequently touching your face or using dirty makeup brushes, to prevent your acne from getting worse.


Understanding why your acne is getting worse is half the victory. Many factors can contribute to your escalating acne troubles, from your daily routines to your dietary habits and skincare regimen. As we've unveiled, some of these factors might be hiding in plain sight, and recognizing them is the first step towards gaining control over your skin's health.

Additionally, knowing what's wrong is just the start. Incorporating positive changes in your lifestyle and skincare habits is equally important. Use gentle, non-comedogenic products, maintain hygiene, manage stress, and watch your diet. Embracing products like Exposed Skin Care, which targets acne from multiple angles, can also be a game-changer in your skincare journey.

The road to clearer, healthier skin isn't always straightforward. However, you can navigate this path effectively with the right knowledge and tools. Here's to embracing a better understanding of your skin and stepping forward towards an acne-free life!


Q: Why is my acne worsening even though I wash my face regularly?

A: Overwashing your face can make acne worse. Your skin produces natural oils that are necessary for maintaining its health. Over-cleansing can strip your skin of these oils, leading it to produce more oil and potentially causing more acne.

Q: Can my diet make my acne worse?

A: Yes, certain foods can contribute to worsening acne. Foods high in sugar and refined carbohydrates can spike your insulin levels, resulting in oilier skin and potential breakouts.

Q: Can stress make my acne worse?

A: Yes, stress can make acne worse. It triggers the production of androgen hormones that can stimulate oil glands and hair follicles in the skin, leading to acne.

Q: Can makeup make my acne worse?

A: Yes, especially if you're using heavy, oily makeup or not removing it properly. This can clog pores, leading to breakouts. Also, using old or unclean makeup brushes can transfer bacteria onto your skin, worsening acne.

Q: Can I get acne from dirty bed linen?

A: Yes, dirty bed linen can trap dirt, bacteria, and oils, which can transfer to your skin and clog pores, leading to acne, especially if you have acne-prone skin.

Q: Can using Exposed Skin Care products prevent my acne from getting worse?

A: Yes, Exposed Skin Care products are designed to tackle acne from multiple angles, making them effective even when acne appears to be getting worse. They can help eliminate acne-causing bacteria, reduce inflammation, prevent clogged pores, and are gentle on the skin.