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Why Do I Keep Getting Acne? (Everything You Need to Know)

Acne, a common skin condition, often evokes a myriad of questions. One of the most frequently asked is, "Why do I keep getting acne?" Whether you've faced this issue during your teen years or as an adult, understanding the root causes and finding effective treatments can feel overwhelming.

This guide aims to demystify the causes and address common misconceptions about acne, ensuring you're well-informed and equipped to tackle those persistent breakouts.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Acne is influenced by many factors, including hormonal changes, lifestyle habits, and underlying causes, affecting teens and adults.
  • Natural remedies like tea tree oil, aloe vera, and green tea offer a gentle and holistic approach to tackling and managing acne effectively.
  • Consistent skin care routines and understanding the specific causes of individual acne can lead to clearer, healthier skin over time.
  • Brands like Exposed Skin Care combine the best of science and nature, offering targeted solutions for a wide range of acne issues.
Woman revealing plenty of acne after removing mask

Acne Basics: Understanding the Enemy

Acne vulgaris, commonly called "acne," is not restricted by age. While many associate it with puberty, people of all ages can develop acne. Let's break down some basics.

What is Acne?

Acne may present as:

  • Blackheads and whiteheads
  • Pimples
  • Severe forms like nodules and cysts

It usually originates in hair follicles, especially when oil glands connected to them produce an overproduction of sebum (a type of oil). When this sebum combines with dead skin cells, it can clog pores, leading to various types of acne.

Why Do I Keep Getting Acne: Unraveling The Causes

While many factors can cause acne, here are some prevalent reasons:

  • Hormonal Changes: Whether it's puberty, hormonal changes in adulthood, or due to birth control pills, fluctuations in hormone levels can trigger acne breakouts.
  • Overactive Oil Glands: When oil glands get stimulated, they produce excess sebum. This overproduction of sebum can clog hair follicles, leading to acne.
  • Dead Skin Cells: The accumulation of dead skin cells on the surface of your skin can clog pores, becoming a breeding ground for pimples and blackheads.
  • Hair Products: Some hair care products contain ingredients that can worsen acne, especially if used frequently near your facial region.
  • Makeup and Skincare Products: Not all skin products are friendly. Greasy, oil-based makeup can make acne worse. Opting for oil-free or non-comedogenic products is essential, especially if your skin is acne-prone.
  • Certain Foods: While research is ongoing, some studies suggest that foods rich in dairy or with a high glycemic index might contribute to acne.

Table full of junk foods

Other Contributing Factors

  • Stress: Although it doesn't directly cause acne, it can worsen existing breakouts.
  • Genetics: You'd likely get adult acne if your parents had acne.
  • Medications: Some medicines can trigger acne as a side effect.

Types of Acne

Understanding the type of acne you're experiencing can guide you toward more effective treatments:

  • Whiteheads: Closed clogged pores.

  • Blackheads: Open clogged pores.

  • Pimples: Pustules which are papules with pus at their tips.

  • Nodules: Large, painful lumps beneath the surface of your skin.

  • Cysts: Painful, pus-filled lumps beneath the surface of your skin.

Taking Control: Addressing Acne

Now that we've explored the question, "Why do I keep getting acne?" let's delve into ways to address it:

The Right Skin Care Routine

  • Cleanse Regularly: Wash your face twice daily with a gentle cleanser. Overwashing can irritate the skin, leading to breakouts.
  • Exfoliate: Helps remove dead skin cells that can clog your pores. However, it should be done in moderation to prevent skin irritation.
  • Sun Protection: Use sunscreen daily. While the sun may help dry out acne lesions briefly, prolonged exposure can damage the skin, increase the risk of skin cancer, and exacerbate acne in the long run.

Curly haired woman putting on sun screen

Over-the-Counter Acne Products

Many OTC acne products can help reduce and control acne. Look for products with:

  • Benzoyl Peroxide: Kills bacteria and removes excess oil.

  • Salicylic Acid: Helps exfoliate and unclog pores.

However, it's essential to note that while these products might help reduce acne, they can also cause drying and irritation, especially when starting out.

Natural Remedies

When exploring the question, "Why do I keep getting acne?" it's essential not to overlook the potential healing power of nature. While over-the-counter and prescription treatments have their place, many individuals have found solace in natural remedies. Let's delve deeper into some of these solutions:

Tea Tree Oil

Originating from the leaves of the tea tree, this oil has properties known to combat bacteria and reduce skin inflammation. Compared to benzoyl peroxide, a common acne treatment, tea tree oil is less irritating but can be just as effective for some.

Green Tea Extract

Green tea, rich in antioxidants, can be a powerhouse for acne-prone skin. The flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are two primary causes of acne.

Green tea preparation

Honey and Cinnamon Mask

Both honey and cinnamon have anti-inflammatory and antibacterial properties. When combined, they can serve as a potent remedy for breakouts.

Aloe Vera

Aloe Vera is a tropical plant known for its healing properties. The gel extracted from its leaves can treat burns, abrasions, and even acne due to its ability to reduce inflammation and fight bacteria.

Benefits of Using Exposed Skin Care for Acne Management

Exposed Skin Care is a trusted brand for battling both teen acne and acne as an adult. Many individuals facing severe acne have turned to its range of skin care products for relief.


Exposed Skin Care Expanded Kit


Here are the reasons why:

  • Targeted Treatment: Exposed Skin Care doesn't just treat the blemish on the surface. It delves deep into addressing the underlying causes of acne.

  • Versatility: Whether you're dealing with mild acne or more severe outbreaks, their products cater to every skin issue. Acne is usually due to clogged sebaceous glands, and Exposed products work diligently to unclog and cleanse.

  • Prevention: Not only does it treat acne, but with consistent use, it also helps keep them away, reducing the possibility to get acne recurrences.

  • Holistic Approach: Recognizing that acne is also influenced by lifestyle, the brand emphasizes the importance of washing your skin regularly and choosing oil-free products. Ignoring these steps can increase your risk of breakouts.

  • Natural Ingredients: In a world where acne tends to be aggravated by harsh chemicals, Exposed Skin Care products look for oil-free, natural solutions to ensure the skin remains healthy and radiant.

Incorporating Exposed Skin Care into your daily routine can lead to clearer, healthier skin over time.


Acne is caused by many reasons, from hormonal fluctuations to lifestyle choices, and affects people of all ages, presenting both teen acne and acne as an adult. This widespread skin concern can often seem relentless and mysterious, but with the right knowledge, it becomes more manageable.

As we've discovered, natural remedies can offer a gentle touch in the battle against breakouts. From tea tree oil to calming aloe vera, there's a plethora of nature-derived solutions that can effectively tackle acne. The green world proves that acne can be approached holistically and sustainably.

Brands like Exposed Skin Care stand as a testament to the evolving world of acne solutions. By combining the power of science with the gentleness of nature, they have formulated products that not only treat but also prevent recurrent breakouts.

While acne is a common challenge many face, it's not insurmountable. With informed choices, a touch of nature, and the backing of trusted skincare brands, clearer and healthier skin is within reach for everyone.

FAQs: Acne Mysteries Solved

Q: Is acne only a teenage concern?

A: No. While teenage acne is common due to puberty, many continue to get acne well into their adult years, termed as adult acne.

Q: Can food lead to acne?

A: Some studies suggest a possible link, but more research is needed. Monitoring your diet and seeing if certain foods trigger breakouts is always a good idea.

Q: Why is my acne worsening even with treatments?

A: It depends on the type of treatment and your skin's reaction. Sometimes, acne products can cause initial flare-ups before the skin starts improving.

Q: How can I prevent scars from acne?

A: Avoid popping pimples as it can lead to inflammation and potential scarring. If scars develop, there are treatments available that might help reduce their appearance.

Q: Are there any effective acne treatments for adult acne?

A: Yes. Multiple treatments for adult acne are available, from topical creams to certain medications. Finding what works best for your skin type and condition is essential.