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Why Am I Getting So Much Acne? (Everything You Need to Know)

Do you always ask yourself, "Why am I getting so much acne?" Whether you are experiencing teenage or adult acne, understanding its root causes and treatment is pivotal. 

This article sheds light on acne, from its root causes to proactive management strategies. This comprehensive guide is here to arm you with the knowledge to reclaim your clear, smooth skin.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Various factors, including hormones, diet, products, and the environment, can cause acne.
  • Managing acne effectively requires understanding its causes and adopting a consistent skincare regimen.
  • Preventing acne is as essential as treating it, and non-comedogenic products play a vital role.
  • Exposed Skin Care provides a comprehensive solution to address and prevent acne, suitable for all ages.

Woman with towel on head shocked with face acne

Understanding Acne: The Basics

Before diving into why you are getting acne, let us first explore what acne is. Acne, commonly known as acne vulgaris, is a skin condition where hair follicles become clogged with oil and dead skin cells. It often leads to pimples, blackheads, and whiteheads and can appear on various body parts.

Types of Acne

  • Pimples: Often filled with pus, they can be red and tender.
  • Blackheads: Visible on the skin surface, they are black due to the hair follicle's surface oxidizing.
  • Whiteheads: These are similar to blackheads but remain closed on the skin's surface.
  • Severe Acne: This category includes painful cysts, nodules, and other acne deep in the skin.

Root Causes of Acne

Several factors can cause acne or make acne worse. Here's a deeper look:

Hormonal Changes

Hormonal changes, especially during teenage years and in women, can increase sebum production. This grease-like substance can clog pores and lead to acne flare-ups. Even if you're an adult, hormonal changes can cause acne as an adult, differentiating it from teen acne.

Dietary Habits

Certain foods, especially those rich in carbohydrates, might trigger acne. While it's a topic of ongoing research, it's worth noting that dietary habits can contribute to acne.

Teens eating fast food and other junk foods

Products That Irritate the Skin

The use of certain skin products can irritate your skin and worsen acne. Choosing non-comedogenic skin care products that don't clog pores is essential. Greasy hair products can also exacerbate acne, especially when they come into contact with the facial area.


If your parents had acne, you might be more prone to experience it, too. A family history of acne can play a significant role in whether you develop acne as an adult or even teenage acne.

Bacteria and External Factors

Bacteria on your skin can also lead to acne breakouts. Additionally, environmental factors like pollution can clog your pores. Washing your face regularly is essential to remove these impurities and help reduce acne risk.

Tips to Manage and Prevent Acne

Here are some tips to help manage and prevent acne:

Maintain a Clean Skin Routine

  • Cleansing: Choose a gentle cleanser that effectively removes dirt without over-drying the skin. Cleansing helps in getting rid of dead skin cells that might clog pores.
  • Moisturizing: Opt for oil-free moisturizers. A good moisturizer hydrates without clogging pores.

Woman applying moisturizer on her face

  • Sun Protection: Use sunscreen regularly. Sun can irritate the skin and worsen acne. Go for non-comedogenic sunscreens to prevent pore-clogging.

Choose Acne-Fighting Ingredients

  • Salicylic Acid: Helps in clearing dirt, skin debris, and excess oil that can clog pores.
  • Benzoyl Peroxide: Kills bacteria on your skin that can lead to acne.

Limit Makeup

Heavy makeup can make acne worse. Choose mineral-based or oil-free makeup if possible, and always remove it before sleeping.

Avoid Touching Your Face

Your hands carry oils and dirt. Avoid touching your face to prevent adding more impurities that can clog pores.

Stay Hydrated

Drinking enough water helps flush toxins, which can help manage acne.

Blond woman drinking water

Regularly Clean Items That Touch Your Face

Cell phones, glasses, and pillowcases can collect oils and skin residue. Regular cleaning can help reduce the risk of these items contributing to acne.

Dietary Considerations

Some believe certain foods can lead to acne. While more research is needed, it might be worth considering reducing dairy or high-glycemic foods if you notice they trigger acne.

Consider Over-the-Counter Acne Treatments

OTC acne products can be beneficial. Ingredients like benzoyl peroxide and salicylic acid are commonly used to treat acne.

Benefits of Using Exposed Skin Care for Acne Management

Acne causes can be multifaceted, from overactive oil glands to genetic factors. Fortunately, Exposed Skin Care offers a solution that addresses the symptoms and causes of acne in an effective manner.
Exposed Skin Care Expanded Kit

Here are some reasons why people with acne-prone skin rave about Exposed Skin Care:

  • Targeted Treatment: Exposed Skin Care understands the various factors that cause acne. Their products are formulated to clear your acne by addressing these root causes.
  • Gentle Yet Effective: While some treatments can irritate, Exposed Skin Care ensures its creams are gentle on the skin, reducing the likelihood of additional acne scars.
  • Prevents Future Breakouts: Not only does it help acne go away, but it also helps prevent clogged pores, ensuring that stubborn acne is kept at bay.
  • Comprehensive Care: From cleansing to treating, Exposed Skin Care offers a complete regimen to improve acne, ensuring you experience fewer breakouts.
  • Suitable for All Ages: Whether you're battling teenage acne or are likely to get adult acne, Exposed Skin Care caters to all.

By regularly washing your skin with their products and following their regimen, you can control acne effectively and reveal the smoother surface of your skin.


Acne, one of the most common skin ailments, often puzzles individuals with its unpredictable nature. It's not just about getting pimples during teenage years; many experience acne well into adulthood. It tends to create physical irritation and emotional distress, especially when treatments don't seem effective.

Acne is caused by various factors, including hormonal fluctuations leading to excessive sebum production, certain dietary habits, and external environmental irritants. However, hope is not lost for people prone to acne.

Exposed Skin Care, for instance, offers a comprehensive approach to managing and preventing acne, reducing the severity and frequency of outbreaks. With consistent care and the right products, it's entirely possible to combat acne and rediscover clear, radiant skin.


Why am I experiencing more acne as an adult?

Hormonal changes, environmental factors, and certain products can trigger adult acne even if you did not have severe teenage acne.

Are certain foods linked to acne?

Some research suggests foods, especially high-carb ones, might trigger acne. However, more studies are needed for conclusive evidence.

What is the importance of choosing non-comedogenic products?

Non-comedogenic products don't clog pores, reducing the risk of acne breakouts.

How often should I cleanse my face to manage acne?

Washing your face twice daily is ideal to remove impurities and prevent clogged pores.

What benefits can Exposed Skin Care provide in managing acne?

Exposed Skin Care offers targeted treatments that address the root causes of acne, ensuring clear and improved skin without irritating.