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What Tea Is Good for Acne? (Top 5 You Need to Know)

Amidst a plethora of acne remedies, a simple yet effective solution might just be a soothing cup of tea. But what tea is good for acne?

This comprehensive guide delves into the top five teas that not only tantalize your taste buds but also help in your battle against acne.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Specific teas like green tea, spearmint tea, and chamomile tea have properties that can significantly reduce acne symptoms and improve skin health.
  • Drinking two to three cups a day and using these teas topically can help with acne, but moderation is key to avoid any potential side effects.
  • These teas reduce inflammation, regulate sebum production, and target acne-causing bacteria.
  • Exposed Skin Care products enhance the effectiveness of using tea for acne treatment by combining natural and scientific ingredients to create a more comprehensive acne treatment plan.

Woman drinking tea happily

Understanding the Link Between Tea and Acne Relief

Tea is an ancient beverage revered for its medicinal properties. Certain teas can significantly impact skin health by being loaded with antioxidants, anti-inflammatory agents, and other beneficial compounds. Let's explore how these teas work to reduce acne.

1. Green Tea: The Antioxidant Powerhouse

Why Green Tea?

  • Rich in EGCG: Green tea contains high levels of epigallocatechin gallate (EGCG), a potent antioxidant.
  • Controls Sebum Production: Excess sebum can lead to acne. EGCG in green tea helps in regulating sebum production.
  • Anti-inflammatory Properties: Reduces redness and inflammation associated with acne lesions.
  • Hormonal Acne Relief: Green tea may influence androgen levels, thereby reducing hormonal acne.

How to Use Green Tea for Acne?

  • Drinking: Enjoy 2-3 cups of green tea daily.
  • Topically: Apply cooled green tea bags or green tea extract directly to acne-affected areas.

2. Spearmint Tea: Hormonal Acne's Natural Foe

Why Spearmint Tea?

  • Androgen Regulation: Spearmint tea can help regulate testosterone levels, a significant factor in hormonal acne.
  • Anti-inflammatory: Helps in reducing inflammation and redness of acne.

Woman happy with her skin

  • Research-Backed: Studies suggest that drinking 2 cups of spearmint tea daily can reduce acne breakouts.

How to Use Spearmint Tea for Acne?

  • Regular Drinking: Consuming two cups of organic spearmint tea daily can show results.
  • Spearmint Tea Bags: Applying cooled tea bags topically to acne can also be beneficial.

3. Chamomile Tea: Soothing and Healing

Why Chamomile Tea?

  • Calms Skin Inflammation: Chamomile is known for its soothing properties, helping to reduce skin inflammation.
  • Antioxidant-Rich: Protects the skin from free radical damage.
  • Reduces Acne Redness: The anti-inflammatory properties can help lessen the redness of acne lesions.

How to Use Chamomile Tea for Acne?

  • Drinking Tea: Incorporate chamomile tea into your daily routine.
  • Topical Application: Apply cooled chamomile tea or tea bags to the affected skin areas.

4. Rooibos Tea: A Gentle Herbal Approach

Why Rooibos Tea?

  • Rich in Antioxidants: Helps to fight free radicals that can lead to acne.
  • Anti-inflammatory: Rooibos tea is beneficial in reducing inflammation and acne redness.
  • Nourishing for Skin: It is gentle and nourishing, making it suitable for all skin types.

How to Use Rooibos Tea for Acne?

  • Enjoy the Brew: Drink rooibos tea regularly.

Person preparing roobios tea

  • Topical Solution: Apply cooled tea directly to the skin for a calming effect.

5. Dandelion Tea: The Natural Detoxifier

Why Dandelion Tea?

  • Detoxifying Properties: Helps in cleansing the blood and liver, indirectly benefiting skin health.
  • Anti-inflammatory: Aids in reducing acne inflammation.
  • Supports Hormonal Balance: This tea can assist in regulating hormones that contribute to acne.

How to Use Dandelion Tea for Acne?

  • Drinking for Health: Regular consumption can be beneficial.
  • External Use: Apply cooled dandelion tea to the skin to soothe and heal acne.

Other Noteworthy Teas for Acne

While the teas above are at the forefront of acne treatment, there are other teas worth mentioning:

  • Hibiscus Tea: Rich in antioxidants and helps in maintaining clear skin.
  • Peppermint Tea: Can soothe the skin and may help with hormonal balance.
  • Ginger Tea: Known for its anti-inflammatory properties.

Adding lemon to ginger tea for flavor

Tips for Incorporating Tea into Your Acne Care Routine

  • Consistency is Key: Regular consumption of these teas is crucial for seeing results.
  • Quality Matters: Opt for organic and high-quality tea leaves.
  • Patience Pays Off: It may take time to notice the effects on your skin.
  • Topical and Oral Benefits: Remember that tea can be used both as a drink and topically for acne.

Balancing Tea with Overall Skin Care

While these teas can be a significant addition to your skincare regime, they should be part of a balanced approach that includes:

  • Proper Hydration: Drinking enough water is essential for skin health.
  • Balanced Diet: A healthy diet can complement the benefits of tea.
  • Gentle Skin Care: Use mild skin care products that do not aggravate acne.

The Benefits of Exposed Skin Care for Acne Management

Exposed Skin Care emerges as a compelling option in the quest for effective acne treatments. It offers a harmonious blend of scientific and natural ingredients. This renowned skincare line complements the acne-fighting benefits of herbal tea, making it a powerful ally in your skin health regimen.

Exposed Skin Care Basic Kit

The benefits of Exposed Skin Care are:

  • Targeted Acne Treatment: Exposed Skin Care products are specifically formulated to target acne-causing bacteria and reduce inflammation, addressing the root causes of acne.
  • Natural and Scientific Ingredients: The products combine nature and science, using ingredients like green tea extract, a rich source of polyphenols, which help reduce acne and soothe the skin.
  • Pore Unclogging: The line includes treatments that work to gently unclog pores, reducing the likelihood of breakouts and promoting clearer skin.
  • Complements Herbal Tea Benefits: Using Exposed Skin Care in conjunction with drinking herbal tea can enhance the overall effectiveness of your acne treatment plan. The anti-inflammatory properties of herbal tea work synergistically with skin care products to provide a more comprehensive approach to managing acne.

By incorporating Exposed Skin Care into your routine, you can enjoy a multi-faceted approach to treating acne, combining the power of advanced skincare technology with the natural benefits of herbal teas.


Green tea, spearmint tea, chamomile tea, rooibos tea, and dandelion tea have proven their efficacy in treating acne. These teas are more than just soothing beverages. They are rich in antioxidants and anti-inflammatory properties, making them potent allies in the fight against inflammatory acne lesions.

Regularly consuming these teas can significantly impact acne symptoms. Research has shown that the topical use of green tea and drinking spearmint tea twice a day can help reduce acne, particularly in cases of hormonal imbalance.

These favorite herbal teas are not just limited to treating acne; they also promote better skin health and a radiant skin glow. It's important to remember that while tea can help prevent and clear your acne, the quantity - how much tea is consumed - plays a crucial role.

Overindulgence can affect your skin just as much as not drinking enough. Incorporating Exposed Skin Care products can further enhance the effectiveness of your acne treatment. Their formulation works synergistically with the natural benefits of tea to offer a comprehensive approach to treating acne vulgaris.

This combination of natural and scientific methods could be the key to unlocking clearer, healthier skin. Treating acne is as much about inflammation management as it is about skincare rituals. Your path to clear skin might just be a cup of tea away.


Can Drinking Tea Really Help Clear Acne?

Yes, certain teas like green tea, spearmint tea, and chamomile tea have properties that can help reduce inflammation and control sebum production, which are key factors in acne management.

How Often Should I Drink These Teas for Effective Acne Treatment?

For most teas, drinking two to three cups a day is recommended. Consistency is essential for seeing results.

Can I Apply These Teas Directly to My Skin?

Applying cooled tea or tea bags topically to acne-prone areas can be beneficial. Green tea, for example, is often used topically due to its antioxidant properties.

Are There Any Side Effects of Using Tea for Acne?

Generally, using tea for acne is safe. However, excessive consumption of certain teas can lead to side effects. It's important to consume them in moderation.

How Does Exposed Skin Care Complement Tea for Acne Treatment?

Exposed Skin Care products contain both scientific and natural ingredients that target acne-causing bacteria and help with inflammation. When used alongside tea, it creates a comprehensive approach to treat and prevent acne.