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Vitamin E for Acne: Does It Really Work?

Acne is a common skin issue that affects many people globally. Though it's often associated with adolescence, it can strike at any age, causing distress and often leading to scars. Various treatments are available, including prescription medications, over-the-counter products, and lifestyle changes.

Among these, vitamin E has emerged as a potential ally treating acne spots. This comprehensive guide delves into the intriguing world of "vitamin E for acne," breaking down its benefits, potential side effects, and its place in a holistic approach to skin health.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Vitamin E, whether topically applied or consumed through diet or supplements, has potential benefits for acne due to its anti-inflammatory and antioxidant properties.

  • Consuming vitamin E-rich foods like sunflower seeds, almonds, spinach, avocados, olive oil, and broccoli can contribute to overall skin health and reduce acne.

  • Overusing vitamin E can lead to more acne breakouts and potential allergic reactions. It's important to use vitamin E in moderation and conduct a patch test before applying it all over your face.

  • Exposed Skin Care is a comprehensive acne treatment system that combines scientific ingredients like salicylic acid and natural elements like essential oils to tackle acne. It supports healthy cell membranes, offers topical and oral therapy, and can help fight premature ageing.

Healthy almonds

Understanding Acne

Acne is a condition that occurs when your hair follicles become plugged with oil and dead skin cells. It can cause several skin blemishes, including whiteheads, blackheads, and pimples. Acne is most common among teenagers but can affect people of all ages.

Acne Vulgaris

Acne vulgaris is the most common form of acne, typically characterized by areas of skin with seborrhea, comedones, papules, pustules, nodules and, in some severe cases, scarring. This form of acne can lead to physical and psychological problems, including permanent scarring, poor self-image, depression, and anxiety.

Inflammatory Acne

Inflammatory acne is a severe form of acne that includes papules, pustules, nodules, and cysts. It's often painful and may leave scars even after it's healed. This type of acne usually needs to be treated by a dermatologist.

The Role of Vitamin E in Skin Health

Vitamin E is a fat-soluble nutrient that is essential for maintaining good health. It's an antioxidant, meaning it helps to neutralize harmful free radicals in the body.

The Antioxidant Power of Vitamin E

As a free radical scavenger, vitamin E helps protect skin cells from environmental damage caused by toxins, UV rays, and pollutants. This protective effect aids the skin's natural regeneration process, promoting healthy skin and potentially reducing the severity and occurrence of acne breakouts.

Portrait of young woman holding dropper with vitamin e

Vitamin E is also known for its moisturizing properties. It helps keep the skin hydrated and balanced, especially for dry skin.

Vitamin E's anti-inflammatory properties may also play a role in treating severe acne. By reducing inflammation, vitamin E could help lessen the severity of active acne breakouts, especially inflammatory acne.

Vitamin E for Acne: How It Works

The use of vitamin E for treating acne, has gained attention due to its potential benefits. Let's delve into how it interacts with acne-prone skin and acne scars.

Treating Active Acne Breakouts

Applying topical vitamin E can potentially help manage acne. Its antioxidant and anti-inflammatory properties help calm the skin, reduce redness, and promote healing in acne lesions.

Vitamin E for Acne Scars

Vitamin E oil, in particular, has been touted for its potential to minimize the appearance of acne scars. It's believed that vitamin E can promote the skin's natural healing process, helping to repair damaged tissue and reduce the visibility of scars.

Vitamin E and Oily Skin

Vitamin E's moisturizing properties can help balance oil production for those with naturally oily skin. When skin is overly dry, it can produce excess oil to compensate, leading to more pimple breakouts. Keeping dry skin well-moisturized with vitamin E oil might help balance your skin's oil production and prevent further breakouts.

Taking Vitamin E for Acne: Topical Vs Oral Use

Regarding using vitamin E for acne, there are two main options: topical use and oral intake. Let's explore the potential benefits and drawbacks of each.

Topical Vitamin E

Topical vitamin E involves applying vitamin E oil or a skin care product containing vitamin E directly to the skin. This method is often used to treat acne spots, manage oily skin, fight acne, and reduce the appearance of acne scars.

Pure vitamin E oil is generally safe for most people to use on their skin. However, conducting a patch test before using it all over your face is essential to ensure you won't have an allergic reaction. You can also find vitamin E oils mixed with other beneficial ingredients, such as olive oil, sunflower oil, and tea tree oil.

Numerous creams, serums, and other skincare products on the market contain vitamin E. These products may combine vitamin E with other acne-fighting ingredients like benzoyl peroxide, salicylic acid, alpha hydroxy acids, and topical and medicinal retinoids.

Oral Vitamin E

Oral vitamin E involves taking vitamin E supplements. This method can help ensure you get enough vitamin E, especially if you're deficient. However, too much vitamin E can potentially lead to negative side effects, so it's important not to be taking supplements that exceed the recommended dosage.

Closeup of fitness woman hands showing vitamin e

Vitamin E supplements are available in both capsule and liquid form. They can effectively increase your vitamin E intake, especially if your diet doesn't provide enough of this essential nutrient.

Another way to increase your vitamin E intake is to eat more foods that are high in vitamin E. These include sunflower seeds, almonds, spinach, and avocados. Incorporating these foods into a healthy diet can help improve your overall skin health.

Natural Sources of Vitamin E

While topical vitamin E and vitamin E supplements have their place in acne management, your first line of defence against acne may be as close as your kitchen. Incorporating foods rich in vitamin E into your diet is a natural and wholesome approach to achieving healthier skin and potentially reducing acne.

Vitamin E is a fat-soluble vitamin, which means it's absorbed along with fats in the diet and stored in the body's fatty tissues. Here are some easily accessible sources of vitamin E that you can incorporate into your diet:

Sunflower Seeds

Sunflower seeds are a delicious and nutritious snack, rich in vitamin E. Just a handful can provide more than a third of your daily vitamin E needs. Sunflower oil is also a rich source of vitamin E, making it an excellent choice for cooking or salad dressings.


Almonds are another high source of vitamin E. You can consume them raw, toasted, or even in almond milk form. Almond oil also contains vitamin E and can be used in cooking or as a natural moisturizer that might help improve skin health and combat acne.

Olive Oil

Olive oil is a staple in many kitchens and an excellent source of vitamin E. It can be used in cooking or as a dressing for salads. Additionally, applying a thin layer of olive oil directly to the skin can provide hydration and deliver a dose of vitamin E directly, which it might help with acne and scars.

Olive oil pouring on salad


Spinach, a leafy green vegetable, is a fantastic source of vitamin E. It can be enjoyed in salads, smoothies, or cooked dishes, offering a healthy dose of vitamin E and other vital nutrients.


Avocados are not only delicious and versatile but are also a great source of vitamin E. Incorporating avocados into your diet can contribute to your daily vitamin E intake, potentially promoting healthier skin and reducing acne.


Broccoli is a nutrient powerhouse, providing an ample amount of vitamin E. It can be enjoyed cooked or raw in various dishes.

Adding these vitamin E-rich foods to your daily diet gives you a holistic approach to skin health, which could complement your topical use of vitamin E for acne.

Potential Side Effects of Using Vitamin E for Acne

While using vitamin E for acne can offer potential benefits, it's also essential to be aware of possible side effects.

While vitamin E can help manage acne, using too much can have the opposite effect. Applying too much vitamin E oil to the skin can clog pores, leading to more severe acne breakouts.

Some people might be allergic to topical vitamin E. Symptoms include itching, swelling, redness, and peeling skin. It's crucial to perform a patch test before applying vitamin E oil or other products containing vitamin E to your entire face.

Oral vitamin E supplements can potentially interact with anticoagulant medications, increasing the risk of bleeding. If you're on such medications, consult a healthcare professional before starting any new vitamin E supplement regimen.

The Benefits of Exposed Skin Care for Acne Management

Exposed Skin Care is a comprehensive acne treatment system that combines science and nature to make acne treatments that deliver clear skin.

Exposed Skin Care Expanded Kit

Its unique formulations offer a range of benefits for those dealing with acne:

  • Balanced Formulations: Exposed Skin Care products contain a mix of scientific and natural ingredients, including salicylic acid, a well-known acne treatment, and essential oils known for their soothing and antibacterial properties.

  • Promotes Healthy Cell Membranes: Certain ingredients in Exposed Skin Care products may support healthy cell membranes, helping to maintain overall skin health and potentially preventing acne.

  • Topical and Oral Therapy: Exposed Skin Care offers a range of topical formulations for direct skin application, complemented by oral therapy to tackle acne from within.

  • Fights Premature Aging: Beyond tackling acne, Exposed Skin Care products contain antioxidants that may help combat premature ageing, promoting a youthful and radiant complexion.

Before starting any new skincare routine, it's always wise to consult with a healthcare professional. You might even consider a blood test to rule out any underlying health issues contributing to acne. With the right approach, Exposed Skin Care could be valuable to your journey towards clearer, healthier skin.


In conclusion, vitamin E, with its antioxidant and anti-inflammatory properties, offers a promising approach to fighting acne. It's not just about topical application - consuming vitamin E through a balanced diet or taking supplements, can contribute to healthier skin and potentially reduce acne. However, remember to be cautious with its usage. Overuse can lead to more acne breakouts and potential skin irritation.

Incorporating other skin-friendly components like ferulic acid, known for its antioxidative properties, can complement the effects of vitamin E. For more severe cases of acne, a prescription treatment might be necessary. Always conduct a patch test to prevent adverse skin reactions, such as peeling skin.

While placebo-controlled trials are still needed to determine the full extent of vitamin E's impact on acne, initial findings are encouraging. Exposed Skin Care, combining salicylic acid and essential oils, offers a comprehensive approach to tackling acne. Its range of topical and oral treatments could be a valuable addition to your acne-fighting arsenal.

Ultimately, the journey to clearer skin is often a combination of various treatments and lifestyle changes. Here's to your success in fighting acne!

FAQs about Vitamin E for Acne

Q: Is Vitamin E Good for Acne?

A: Vitamin E might benefit some people with acne due to its antioxidant, anti-inflammatory, and moisturizing properties. It can potentially help reduce inflammation, promote the skin's natural healing process, and balance oil production.

Q: Does Vitamin E Remove Acne Scars?

A: While there's no definitive scientific evidence that vitamin E can remove acne scars, it might help minimize their appearance by promoting skin healing and reducing inflammation.

Q: Is Vitamin E Oil Good for Acne and Acne Scars?

A: Vitamin E oil might be beneficial for both acne and acne scars. It can potentially help manage and treat acne, by reducing inflammation and balancing oil production. For acne scars, vitamin E oil might aid in the skin's natural regeneration process, thus reducing the visibility of scars. However, individual results may vary, and conducting a patch test before using vitamin E oil all over your face is crucial.