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What Is Summer Acne? (Causes, Treatments, and More)

As the summer months roll in, many of us eagerly anticipate beach trips, barbecues, and soaking up the sun. However, this change in season can also usher in a less welcome guest: summer acne.

Summer acne often leaves individuals perplexed about the sudden change in their skin. This comprehensive guide will explore its causes, treatments, and preventive measures to help you enjoy a breakout-free summer.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • The combination of summer heat, sweat, and humidity significantly contributes to increased acne breakouts.
  • Adjusting your skincare routine for the summer, including using lighter products and more frequent cleansing, is crucial for preventing acne.
  • Sun protection is essential, but choosing the right type of sunscreen is important to avoid exacerbating acne.
  • Exposed Skin Care provides a balanced approach to treating and preventing summer acne, with products designed to address the specific challenges of warmer weather and oily skin.

Young woman worried about summer acne

Understanding Summer Acne: More Than Just Pimples and Breakouts

What Is Summer Acne?

Summer acne refers to the flare-ups of acne breakouts during warm, humid summer months. The combination of increased temperatures, humidity, and lifestyle changes contribute to these seasonal skin changes.

Why Summer Months Are Different

During summer, our skin endures various environmental factors that can contribute to breakouts. The heat and humidity can lead to increased oil production, sweat, and clogged pores - a perfect storm for summer acne breakouts.

Delving into the Causes of Summer Acne

The Heat-Humidity Combo

  • Increased Oil Production: The heat can stimulate your skin's oil glands, increasing oil production. This excess oil can clog pores, leading to acne.
  • Sweat and Skin Irritation: Sweating helps your body cool down but can also mix with surface oils and dead skin cells, clogging pores.
  • Humid Weather: Humidity increases moisture in the air, making your skin feel oilier and contributing to breakouts.

Lifestyle Factors in the Summertime

  • Sunscreen Usage: While essential for sun protection, some sunscreens can clog pores, especially if they're not non-comedogenic.
  • Outdoor Activities and Sweat: Increased physical activity can lead to more sweating, potentially clogging pores and causing acne.
  • Dietary Changes: Summer diets often include more sugary, processed foods, which some studies suggest may contribute to acne.

Young man drinking sweet milk shake

How to Treat and Prevent Summer Acne

Cleansing and Skincare Routine Adjustments

  • Wash Your Face Regularly: Cleanse your face twice daily to remove excess oil, sweat, and dirt.
  • Use a Gentle Cleanser: Opt for a gentle, oil-free cleanser that won't irritate acne-prone skin.
  • Exfoliate Wisely: Regularly exfoliate to remove dead skin cells, but avoid over-exfoliation, which can irritate the skin.

Choosing the Right Skincare Products

  • Oil-Free Moisturizers: Use a light, oil-free moisturizer to keep your skin hydrated without adding extra oil.
  • Non-Comedogenic Sunscreens: Choose sunscreens labeled as non-comedogenic to prevent clogged pores.
  • Acne Treatment Ingredients: Look for products with salicylic acid or benzoyl peroxide that effectively treat acne.

Lifestyle Changes to Consider

  • Stay Hydrated: Drink plenty of water to hydrate the skin from the inside.
  • Eat a Balanced Diet: Focus on a diet rich in fruits, vegetables, and whole grains to support skin health.
  • Wear Breathable Clothing: Choose clothing that allows your skin to breathe, reducing sweat and friction.

Woman taking a selfie wearing loose clothes

Summer Acne and Different Skin Types

Oily Skin in Summer

  • Increased Oil Production: Oily skin types might experience an increase in oil production, leading to breakouts.
  • Skincare Adjustments: Use lightweight, oil-free products and blotting papers to manage excess oil.

Dry and Combination Skin

  • Balancing Moisture: Even dry skin needs a light moisturizer during summer to maintain balance.
  • Avoid Over-Drying: Be cautious of using harsh acne treatments that can overly dry the skin.

Sensitive Skin Challenges

  • Irritation from Heat and Products: Sensitive skin may react more to heat and certain skincare products.
  • Gentle Skincare Approach: Use hypoallergenic and fragrance-free products to minimize irritation.

Using lighter face creams

Special Considerations for Summer Acne

Sun Exposure and Acne

  • Protection Without Clogging Pores: Find sun protection options that don't exacerbate acne.
  • Balancing Sun and Skin Health: Understand that while some sun exposure is beneficial, too much can harm the skin and aggravate acne.

The Role of Exfoliation

  • Removing Dead Skin Cells: Regular but gentle exfoliation helps prevent clogged pores.
  • Choosing the Right Exfoliant: Opt for chemical exfoliants like salicylic acid for acne-prone skin.

The Importance of Consistency

  • Routine is Key: Maintaining a consistent skincare routine is crucial for managing summer acne.
  • Adjustments for Seasonal Changes: Be ready to adapt your routine as your skin's needs change with the weather.

Managing Breakouts: Effective Acne Treatments for the Summer

Topical Treatments

  • Salicylic Acid and Benzoyl Peroxide: These are vital ingredients in targeting acne.

Salicylic Acid serum

  • Spot Treatments: Use targeted treatments for existing pimples and breakouts.

Hydrating the Skin

  • Hydration Inside and Out: Keep your skin and body well-hydrated.
  • Choosing Hydrating Products: Select products that offer hydration without adding oil.

Preventing and Treating Simultaneously

  • Multi-Functional Products: Look for products that both treat and prevent acne.
  • Regular Skincare Routine: Consistency in your skincare routine helps manage and prevent breakouts.

Tips for Enjoying a Clear Summer

Keeping Cool and Clean

  • Avoid Excess Heat: Stay cool as much as possible to reduce sweating.
  • Regular Cleansing: Keep your skin clean, especially after sweating.

Diet and Hydration

  • Healthy Eating Habits: Focus on fresh, unprocessed foods.
  • Plenty of Water: Stay hydrated to support overall health and skin hydration.

Adapting Your Skincare for Summer

  • Lighter Products for Warmer Weather: Shift to lighter skincare products during summer.
  • Regular Adjustments: Be open to changing your skincare routine as needed.

The Benefits of Using Exposed Skin Care for Summer Acne Management

Exposed Skin Care is a comprehensive solution for managing acne, especially during the challenging summer months. This skincare line targets the various factors contributing to acne, ensuring your skin remains clear and healthy.

Exposed Skin Care Expanded Kit

Here's how Exposed Skin Care can benefit you:

  • Balanced Formulation: Exposed Skin Care products are formulated with natural and scientific ingredients, effectively treating acne without causing irritation or dryness. This balance is crucial, especially during the summer when the skin is more prone to breakouts due to increased oil production and sweat.
  • Prevents Clogged Pores: The line includes cleansers and exfoliants that help prevent clogged pores, a common issue that leads to summer breakouts. Regular use can help keep pores clear of sebum and dead skin cells, reducing the likelihood of developing acne blemishes.
  • Controls Oil Production: For those with oily or acne-prone skin, these products help regulate oil production, which can make acne worse during hot summer days. Maintaining a balance prevents the skin from becoming a breeding ground for bacteria.
  • Incorporates SPF: Some products in the Exposed Skin Care range include SPF ingredients, which is essential for protecting the skin from UVA and UVB rays. This helps prevent skin cancer and ensures that sun exposure doesn't exacerbate or lead to more breakouts.
  • Suitable for Face and Body: The versatility of Exposed Skin Care is evident as it caters to both face and body acne - common areas affected during summertime acne.
  • Reduces Acne Flare-Ups: Regular use can help clear up acne and prevent summer acne breakouts, ensuring that the havoc wreaked by acne isn't a part of your summer experience.

In essence, Exposed Skin Care offers a well-rounded approach to managing and treating summer acne, providing effective treatment options that cater to the unique challenges presented by the warmer times of the year.


Summer often leads to a spike in acne breakouts. Understanding the causes of summer acne and adopting the right skin care practices are crucial to maintaining clear skin. 

Regular cleansing, using non-comedogenic products, and adjusting your skincare routine to accommodate increased oil production and sweat are essential to prevent summer breakouts.

Exfoliating the skin to remove dead cells and prevent clogged pores is a key strategy. However, it's important to remember that overdoing it can lead to clogged pores and worsen the situation.

Similarly, while the sun doesn't necessarily cause acne, excessive exposure can exacerbate existing conditions, worsening breakouts. Therefore, protecting your skin with SPF and adopting a comprehensive skincare routine is vital.

Exposed Skin Care is tailored to address the multifaceted nature of acne and can significantly help manage summer skin issues. It is designed to eliminate acne, not just for the face but for the whole body.

A proactive approach to skincare, combined with the right products, can make a huge difference. Whether using targeted treatments or preventive measures, staying consistent and mindful of your skin's needs can help keep your complexion clear, regardless of the season.


What Causes Summer Acne?

Summer acne is primarily caused by increased oil production, sweat, and humidity during the warmer months. These factors can lead to clogged pores and bacterial growth, resulting in acne.

How Can I Prevent Summer Breakouts?

To prevent summer breakouts, keep your skin clean, use non-comedogenic skincare products, apply SPF, and stay hydrated. Adjust your skincare routine to suit the increased oil production and sweat during summer.

Is It Necessary to Change My Skincare Routine in the Summer?

Yes, it's advisable to adjust your skincare routine in the summer. Use lighter, oil-free products, increase cleansing frequency, and ensure you're using a high-SPF sunscreen to protect against UV rays.

Can Sunscreen Cause Acne?

Some sunscreens can clog pores and cause acne, especially if they're not non-comedogenic. Opt for oil-free and non-comedogenic sunscreens to prevent this.

How Does Exposed Skin Care Help with Summer Acne?

Exposed Skin Care products are formulated to combat summer acne effectively. They help regulate oil production, prevent clogged pores, and contain ingredients that target acne-causing bacteria and exfoliate the skin, making them an excellent choice for managing summertime breakouts.