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Is Neck Acne Hormonal? (Causes, Treatments and More)

Pimples never seem to leave us alone, be it during our adolescent years or even into adulthood. When you think of acne, the face, especially the nose, and chin, often comes to mind. But have you ever experienced a breakout on your neck and wondered what’s causing it? 

Is your neck acne hormonal or due to some other factors? Let's embark on a journey to understand the underlying causes of neck acne, how to treat it, and the hormonal influences on these neck breakouts.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Neck acne can be attributed to hormonal imbalances, especially during events like menstrual cycles, PCOS, and menopause.
  • Various triggers, from tight clothing and hair products to poor hygiene, can exacerbate neck acne, indicating a multifaceted approach to treatment is necessary.
  • Comprehensive knowledge about what causes acne, including hormonal fluctuations and external irritants, is essential for effective treatment and prevention.
  • Exposed Skin Care offers a holistic solution for managing hormonal acne, receiving endorsements from dermatologists for its efficacy.

Image of a persons neck area

What is Neck Acne?

Our neck is often a neglected area when it comes to skincare, yet it is susceptible to various forms of acne. Let's delve into understanding the intricacies of neck acne.

Different Types of Acne on the Neck

  • Blackheads and Whiteheads: These are pores clogged with dead skin cells and sebum. Blackheads have an open surface, whereas whiteheads have a closed surface.

  • Papules and Pustules: Red, inflamed pimples that might be filled with pus.

  • Nodules and Cysts: Hard, painful acne lesions that are deep within the skin. Cystic acne is an even more severe form of acne filled with pus and can lead to scarring.

Is Neck Acne Hormonal?

While various factors might contribute to neck acne, hormonal changes are pivotal, especially in adults. Let's understand how our hormones can cause or exacerbate neck acne.

Understanding the Role of Hormones

  • Androgen: A male hormone that can cause the enlargement of oil glands and increased sebum production.

  • Progesterone: This hormone increases right before your menstrual cycle and can lead to skin swelling and pore-clogging.

Woman going through period

Stress and Acne

Stress leads to the release of the hormone cortisol, which can stimulate oil glands. This can lead to new acne or exacerbate existing acne.

Hormonal Shifts in Women

Hormonal acne in women, including neck acne, can occur or worsen during:

  • Menstrual cycles
  • Pregnancy
  • Polycystic ovary syndrome (PCOS)
  • Menopause

Other Causes of Neck Acne

Not all neck acne can be attributed to hormones. Here, we will explore other potential triggers that might be causing those irritating breakouts on your neck.

  • Irritation from Clothing: Tight-fitting clothes can lead to friction, causing breakouts around the neck area.

  • Hair Products: Some products can clog pores on your back, face, and neck, leading to acne.

Hairspray being used on woman in salon

  • Poor Hygiene: Not cleaning the neck skin properly can cause the accumulation of oil, sweat, and dirt, leading to acne.

  • Fungal Acne: Not all acne is bacterial. Fungal acne, although less common, can appear on the neck and needs a different treatment approach.

Treating Neck Acne: Options and Remedies

Treatment options can vary based on the cause and severity of the neck acne. Let's explore the various methods available to eliminate neck acne and prevent its recurrence.

Topical Treatments

  • Retinoid: This vitamin A derivative can treat acne by unclogging the hair follicles and reducing inflammation.

  • Cleansers: A gentle cleanser can help keep your neck clean and reduce the chances of clogged pores.

  • Benzoyl Peroxide: It kills bacteria that might cause acne and can clear out the dead skin cells clogging pores.

Birth Control

For some, birth control can help regulate hormone levels, thus treating hormonal acne.

Here are some of the commonly prescribed birth controls that have been shown to help with acne:

  • Combination Pills: These pills contain both estrogen and progestin. 
  • Progestin-Only Pills: Sometimes called the “mini-pill,” these might not be as effective as combination pills for acne. Still, some women find them beneficial.

Birth Control Pills held by young woman

  • Anti-Androgen Agents: While not a birth control pill, it's an oral medication that blocks the androgen hormones, which can reduce the oil production that causes acne.

Natural Remedies

  • Tea tree oil: Known for its anti-inflammatory properties, it can treat pimples without causing many side effects.

  • Green tea: Drinking or applying it can reduce sebum production and inflammation.

Preventing Neck Acne

Prevention is always better than cure. Here are some proactive measures to help you minimize or eliminate the risk of developing neck acne.

  • Maintain Good Hygiene: Regularly wash your neck to remove sweat, dirt, and excess oil.

  • Choose Non-Comedogenic Products: These don’t clog pores and are ideal for preventing acne.

  • Regular Exfoliation: It helps remove dead skin cells that can clog pores. However, don't overdo it, as it can irritate the skin.

  • Stay Hydrated: Drinking plenty of water ensures skin health.

Benefits of Using Exposed Skin Care for Acne Management

As the journey of dealing with hormonal acne unfolds, many seek an effective acne treatment that addresses the current breakouts and prevents future ones. One such product that has gained traction among users is Exposed Skin Care.

 Exposed Skin Care Ultimate Kit

Here are the benefits of this product:

  • Comprehensive Treatment: Exposed Skin Care addresses various types of breakouts, from acne on your face to those stubborn pimples on your back.

  • Hormonal Fluctuations: The product understands the hormonal imbalances that cause hormonal acne and works to restore balance, which is essential for women in their 20s and others experiencing hormonal fluctuations.

  • Effectiveness: For acne that occurs regularly, especially on the neck or face, this treatment offers a reliable solution. Many people with hormonal acne have attested to its efficacy.

  • Prevention: Beyond treating existing breakouts on the neck and elsewhere, Exposed Skin Care helps ensure acne doesn't reappear, dealing with the root hormonal acne causes.

In the fight against acne, from adult acne to severe acne flare-ups caused by hormonal imbalances, Exposed Skin Care stands out as a trusted ally.


Navigating acne, whether it manifests on your face, neck, or back, can be challenging. As we've explored, hormonal breakouts and acne caused by myriad other factors can present a persistent battle. Hormonal acne can also be particularly daunting, influenced by intricate internal imbalances.

Yet, understanding the root causes, ways to treat these outbreaks, and adopting holistic treatments like Exposed Skin Care, can pave the path for clearer skin. While acne can still re-emerge, armed with knowledge and effective solutions, managing and reducing its occurrence becomes attainable.

In our quest to make acne go and treat breakouts, turning to proven solutions, including hormonal acne interventions like Exposed Skin Care, is a step in the right direction. Remember, every individual's journey with acne is unique, but the goal remains the same: healthy, radiant skin.


Can acne on the neck indicate a severe skin condition?

While most neck acne is harmless, if your acne is severe or if you see other symptoms, it could indicate an underlying skin condition.

Is neck acne similar to acne on your face or body acne?

While the root causes of acne remain consistent, the skin on our neck, face, and body reacts differently. The skin on the neck is thicker and might need different treatments for hormonal acne compared to facial acne.

How long does neck acne last?

The duration can vary based on its cause and the type of acne. However, most neck breakouts can be managed and eliminated with consistent treatment and care.

Why do only some people get acne on the neck?

Hormonal shifts, genetics, lifestyle choices, and other factors play a role. Some might suffer from acne more than others, and it can appear in different regions, including the neck.