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Magnesium for Acne: Your Questions Answered

Acne has been our skin's age-old nemesis. Many of us have struggled with it, constantly hunting for remedies that promise clear skin. People ask whether magnesium for acne is the solution everyone has been looking for. This article will untangle the fascinating relationship between this essential mineral and healthy skin.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Magnesium regulates hormones, reduces inflammation, aids skin cell regeneration, and boosts hydration, making it a crucial player in fighting acne.
  • Recognizing magnesium deficiency symptoms, such as frequent breakouts, sensitive skin, and other hormonal imbalances, can provide valuable insights into managing acne effectively.
  • Dietary intake of magnesium-rich foods and topical magnesium products are key strategies in boosting the body's magnesium levels and combating acne.
  • Exposed Skin Care, a product rich in magnesium salts, effectively boosts magnesium levels, regulates inflammatory responses, and improves skin health, offering a gentle yet effective solution for acne management.

Woman holding jar of nuts filled with magnesium

Magnesium and Acne: The Great Connection

Did you know that magnesium plays a crucial role in over 300 biochemical reactions in your body, including DNA repair and cell replication? Magnesium is an essential mineral, and its deficiency can lead to many health issues, including skin problems like acne.

But why is magnesium such a big deal for skin health? And can magnesium really help with acne? Let's delve deeper to unravel the answers.

How Magnesium Helps Fight Acne

Magnesium aids in fighting acne in several ways. It:

  • Regulates Hormonal Imbalances: Acne is often a result of hormonal imbalances in the body. Magnesium helps regulate these hormones, primarily cortisol, the stress hormone. By maintaining healthy hormone levels, magnesium reduces the likelihood of breakouts.
  • Reduces Inflammation: Magnesium has notable anti-inflammatory properties. It can reduce skin inflammation associated with acne and soothe minor skin irritations.
  • Promotes Skin Cell Regeneration and Shedding: Magnesium supports the repair and replication of skin cells, an essential process for skin health. It accelerates the shedding of dead skin cells, preventing pore clogging and reducing acne.
  • Boosts Hydration and Barrier Repair: Magnesium helps to improve skin hydration and enhance the skin barrier's function. A strong skin barrier is less prone to acne and other issues.

Image of woman checking her face skin

Signs of Magnesium Deficiency

While a balanced diet provides many nutrients, certain lifestyle factors and dietary habits can lead to low magnesium levels. Here are some signs that you might be deficient in magnesium:

  • Frequent breakouts or prolonged acne
  • Sensitive skin that reacts easily to products
  • Other hormonal imbalances, such as irregular periods or mood swings
  • Chronic fatigue and muscle weakness
  • Difficulty sleeping or insomnia

Increasing your magnesium intake might be beneficial if you suffer from acne and any of these symptoms.

Best Ways to Use Magnesium for Acne

Using magnesium for acne can be approached in two ways: through diet (magnesium supplementation and foods rich in magnesium) and topical products containing magnesium. Both methods can help reduce acne by providing your body's magnesium.

Magnesium-Rich Foods

Many foods naturally found in your pantry are excellent sources of magnesium. These include:

  • Green leafy vegetables (like spinach and kale)
  • Legumes (like black beans, chickpeas, and lentils)
  • Whole grains (like brown rice and oatmeal)
  • Dark chocolate
  • Nuts and seeds (like almonds, cashews, and flax seeds)

Plate filled with different types of nuts

Incorporating these foods into your diet can boost your magnesium levels and promote healthier skin.

Magnesium Supplements

Magnesium supplements are another way to ensure your body gets enough magnesium. When choosing a supplement, look for those that contain magnesium chloride, as the body easily absorbs it.

But remember, taking supplements should complement a balanced diet, not replace it. Also, be careful not to exceed 350mg of magnesium from supplements daily, as higher doses might cause side effects.

Topical Magnesium

Topical products containing magnesium, like creams and lotions, can provide targeted relief to acne-prone skin. These products deliver magnesium directly to the skin cells, helping to regulate sebum production, repair the skin, and soothe inflammation.

Topical magnesium products can be used on all skin types without causing skin irritation. However, it's always a good idea to patch-test any new product on a small area first, especially if you have sensitive skin.

The Benefits of Exposed Skin Care for Acne Management

Exposed Skin Care offers magnesium-infused products that are fantastic for managing acne. This product brings in the best magnesium salts, creating an effective acne-fighting solution. 

 Exposed Skin Care Ultimate Kit

Here are some key benefits:

  • Boosts Magnesium Levels: Taking magnesium through skincare products can boost the magnesium levels in your body, which plays a role in reducing acne naturally.
  • Regulates Inflammatory Response: Exposed Skin Care helps regulate the body's inflammatory response. It effectively reduces cortisol levels, leading to fewer breakouts and pimples.
  • Improves Skin Health: Essential for the skin, magnesium helps reduce inflammation and enhances the effects of magnesium on your skin.
  • Dermatologist Approved: Loved by both acne sufferers and dermatologists, this product is tailored to eliminate acne without causing skin irritation.

By using Exposed Skin Care, you are not just taking magnesium externally but optimizing the magnesium in your system. This product may make your acne a thing of the past by providing a balance of calcium and magnesium, necessary for maintaining healthy skin. Remember, Exposed Skin Care is not just a product; it's a step towards better skin health.


Considering magnesium's significant role in maintaining healthy skin, it's no surprise that an increasing number of individuals and skincare specialists are turning towards magnesium-enriched products and dietary strategies for acne management.

Magnesium, often known as a 'wonder mineral', has demonstrated its abilities in fighting acne by regulating hormonal imbalances, reducing inflammation, and supporting essential cellular functions. By boosting the levels of magnesium in the body, whether through diet or topical applications, one may find a noticeable improvement in skin health.

It's also important to remember that effective skincare shouldn't cause additional irritation or discomfort. Products enriched with magnesium salts, such as Exposed Skin Care, are excellent examples of effective yet gentle skincare solutions. They help reduce inflammation and cortisol levels and do so without causing skin irritation.

To sum up, the role of magnesium in acne management is multifaceted. Magnesium may provide a pathway to clearer skin for many acne sufferers. It's not just about treating existing acne; magnesium is also integral to preventative and long-term skincare strategies that contribute to overall skin health.


Q: Can magnesium cause acne?

No, magnesium doesn't cause acne. On the contrary, it helps regulate hormonal imbalances and inflammation, which can reduce acne. However, a sudden increase in magnesium intake could trigger a breakout as your body adjusts.

Q: How much magnesium should I take for acne?

While no set amount of magnesium is proven to help clear acne, the recommended daily magnesium intake for adults is around 310-420mg. Be careful not to exceed 350mg from supplements, and remember that you also get magnesium from many foods.

Q: Can I use other supplements along with magnesium for acne treatment?

Yes, certain supplements seem to help improve skin health and reduce acne. Zinc, for instance, is known to help reduce sebum production, an oily substance that can clog pores and cause acne. Omega-3 fatty acids can also reduce inflammation and aid in repairing the skin.

Q: Does applying magnesium topically help with acne?

Topical magnesium products, applied directly on the skin, can help reduce acne and improve the skin's overall health. They regulate sebum production, soothe inflammation, and help repair skin cells. However, they are not a quick fix and should be part of a holistic skincare routine.

Q: Can magnesium help with hormonal acne?

Yes, magnesium can help regulate hormonal imbalances in the body, including those that lead to acne. It regulates the stress hormone cortisol, and balanced cortisol levels can reduce hormonal acne.

Q: What are some other benefits of magnesium for skin?

Aside from helping to reduce acne, magnesium can also boost skin hydration, enhance the skin barrier, support cellular processes like DNA repair, and even potentially help reduce the appearance of wrinkles. It's a truly multifaceted mineral for skincare!