Your Cart

Extra $5 off any 2 items or $15 off 3 items, code: 5on2 or 15on3 + Free US Shipping +$50

Need help choosing the right kit?

Our Skin Profile Quiz can help recommend a kit that best addresses your skin’s unique concerns


Want to order by phone or have questions about our products?

Our skincare experts are here to help 7am-3pm PT Monday - Friday



Sign into your account to track & manage orders or update your account info below.


Facial Cleanser

Ultimate clean, no over-drying

Clearing Tonic

Instant skin rebalancing

Acne Treatment Serum

All-day Protection

Clear Pore Serum

All night pore clearing

Derm-X Cloth

Skin renewing exfoliation

Moisture Complex

Weightless oil-free moisture

Microderm Scrub

Instantly Smoother Skin

Clarifying Mask

Deep down skin detox

Probiotic Complex

Clearer skin from the inside


Is Oatmeal Good for Acne? (Everything You Need to Know)

Acne is a skin condition that plagues many individuals. The quest to find an effective solution has led to exploring natural remedies. Among those, oatmeal stands out as a remarkable player.

But how? Is oatmeal good for acne? Can consuming oatmeal or using oatmeal for skin care help keep acne away? This comprehensive guide will unfold the surprising relationship between oatmeal and skin health.

Let’s delve into the world of oats and find how they can transform your skin from acne-prone to smooth and glowing.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Oatmeal is a powerful natural remedy for acne, offering benefits such as exfoliating dead skin cells, reducing inflammation, and nourishing the skin, especially in its natural form over instant oatmeal.
  • Utilizing oatmeal in various ways, including face masks and scrubs, can cater to different skin types, enhance skin health, and provide glowing, smooth skin.
  • Combining oatmeal with other natural ingredients like honey can maximize its effects, but care should be taken to avoid substances that may cause skin irritation or dryness.
  • In combination with oatmeal, Exposed Skin Care offers a comprehensive solution to acne management, targeting pores and pimples while synergizing with the benefits of oatmeal to protect and rejuvenate the skin.

Woman sitting on table eating oatmeal

Oatmeal and Its Connection to Skin Health

What Makes Oatmeal Special?

Oatmeal contains nutrients like vitamin E, zinc, and antioxidants that nourish and protect the skin. Here's why oatmeal is more than just a breakfast item:

  • Nutrient-Rich: A bowl of oatmeal contains vitamins, minerals, antioxidants, and anti-inflammatory properties that support skin health.
  • Natural Cleanser: Oatmeal can act as a gentle cleanser, removing excess oil from the skin.
  • Anti-Inflammatory Properties: Oatmeal's anti-inflammatory nature soothes irritated skin and may help reduce inflammation on your face.
  • Exfoliation Power: Oatmeal's coarse texture can exfoliate the skin, removing dead skin cells to reveal the smooth skin that's underneath.

Can Oatmeal Treat Acne?

So, is oatmeal good for acne? The answer lies in its properties that help in various ways:

  • Dry Skin Healing: Oatmeal baths can soothe dry skin and help treat acne linked to skin dryness.
  • Oil Control: Using oatmeal for skin care helps absorb excess oil on your skin, keeping it balanced.
  • Anti-Inflammatory Effects: Oatmeal's antioxidant and anti-inflammatory properties reduce inflammation, helping in inflammatory skin conditions like acne.

Young woman appily touching her face

Ways to Use Oatmeal for Skin and Beauty Needs

  • Oatmeal Face Masks and Scrubs: An oatmeal face mask or scrub is an effective way to exfoliate your skin and help treat acne. Here is a simple oatmeal face mask recipe:
  1. Mix half a cup of oatmeal with one tablespoon of honey.
  2. Apply the mixture to your face and let it sit for 15-20 minutes.
  3. Rinse with warm water.
  • Colloidal Oatmeal for Sensitive Skin: Using colloidal oatmeal, a finely-ground oatmeal, can offer wonders for the skin, especially for sensitive skin types.
  • Oatmeal Scrub for Exfoliation: A mixture of uncooked oatmeal and natural oil can exfoliate the skin, removing dead skin cells and helping to clear skin from acne scars.
  • Soothing Oatmeal Bath: A soothing oatmeal bath rejuvenates the skin and helps keep your skin hydrated. It can be a therapeutic experience for acne-prone or irritated skin.
  • Consuming Oatmeal: Like oatmeal on your face, consuming oatmeal may contribute to healthy skin by providing nutrients that improve skin condition.

Closeup of bowl with oatmeal being eaten

    Precautions and Myths

    Instant Oatmeal vs. Natural Oats: What's Best for Your Skin?

    The battle between instant oatmeal and natural oats is more than a culinary debate. When it comes to skincare, particularly in answering the question, "Is oatmeal good for acne?", understanding the difference between these two forms is essential.

    Instant Oatmeal

    • Convenience: Instant oatmeal is pre-cooked and dried, making it quick to prepare. This can be handy for a fast oatmeal mask or scrub.
    • Availability: You can find instant oatmeal in various flavors and types in most supermarkets.
    • Added Sugars and Preservatives: Many instant oatmeal varieties contain additional sugars, flavors, and preservatives, which may not be suitable for all skin types. They might even cause acne or other skin irritations.
    • Less Nutrient-Dense: The processing of instant oatmeal can lead to losing some vital nutrients that natural oats help with, such as antioxidants and anti-inflammatory properties.
    • Texture: Instant oatmeal is often too fine to exfoliate the skin effectively, failing to remove dead skin cells or provide the same nourishing effect.

    Natural Oats (Rolled or Steel-Cut)

    • Nutrient-Rich: Natural oats retain most vitamins, minerals, antioxidants and anti-inflammatory properties. These are essential for healthy skin, acne reduction, and overall nourishment.

    Person taking natural oats from jar

    • No Harmful Additives: Without added sugars and preservatives, natural oats are a safer option for all skin types, especially sensitive skin. They are more likely to rejuvenate the skin and keep acne away.
    • Effective Exfoliation: The coarse texture of natural oats makes them excellent for exfoliating treatments. They can exfoliate the skin, remove dead skin cells, and help treat acne scars.
    • Preparation Time: Natural oats take longer to prepare compared to instant oatmeal. This might be a consideration for making a quick face mask or scrub.
    • Accessibility: While available in most stores, natural oats might be less prevalent than instant varieties.

    Exposed Skin Care: A Complement to Oatmeal for Managing Acne

    When it comes to managing acne, Exposed Skin Care has garnered praise as an effective treatment. While the benefits of oatmeal in acne treatment are significant, Exposed Skin Care can enhance those effects, especially for acne-prone skin.

    Exposed Skin Care Expanded Kit

    Here are some benefits of Exposed Skin Care:

    • Comprehensive Care: Exposed Skin Care works on the root causes of acne, targeting pores and pimples. It not only treats acne but helps to protect your skin from future breakouts.
    • Synergy with Oatmeal: You can try oatmeal in combination with Exposed Skin Care. The benefits of using oatmeal with this treatment provide a holistic approach. The antioxidants present in oats help nourish and make your skin more resilient, while Exposed Skin Care can further help reduce skin blemishes.
    • Easy to Apply: Exposed Skin Care products often come in easy-to-use forms.
    • Environmentally Conscious: With a philosophy aligning with one green planet, the brand promotes natural ingredients. Combined with the skin benefits of oatmeal, it creates a comprehensive solution for healthy skin.

    The collaboration between the natural goodness of oatmeal and the scientifically-backed efficiency of Exposed Skin Care might be the answer to help your skin recover and flourish. Whether you are dealing with a stubborn pimple or looking for consistent care, this duo may offer the desired results.


    The journey through the realm of skin care has brought us to a clear understanding of how powerful natural ingredients like oatmeal can be. The benefits of oatmeal for treating acne-prone skin are substantial, from unclogging pores to calming inflammation.

    Not just a breakfast staple, oatmeal can also come as a valuable ally in your fight against stubborn pimples and various skin conditions. Trying oatmeal in different forms, whether as a paste on your skin or a soothing mixture on your skin with other ingredients, can make your skin feel rejuvenated.

    Combined with Exposed Skin Care, a scientifically-backed solution aligned with the principles of one green planet, the duo can help reduce skin blemishes and promote glowing skin.

    The antioxidants and anti-inflammatory properties present in oats help nourish and protect your skin, while the targeted action of Exposed Skin Care ensures that the skin benefits are optimized.


    Q: Can oatmeal help with skin discoloration?

    A: Yes, the exfoliating properties of oatmeal can improve skin discoloration by removing dead skin cells and revealing the healthy, smooth skin that's underneath.

    Q: Can oatmeal cause the skin to become too dry?

    A: Oatmeal usually helps in moisturizing and soothing the skin. However, overuse might lead to dryness in some skin types. It's essential to find the right balance that works for your skin.

    Q: What other ingredients can be mixed with oatmeal for a face mask?

    A: You can combine oatmeal with honey, yogurt, or other natural ingredients that suit your skin and help treat acne or other skin needs.

    Q: Is consuming oatmeal beneficial for acne?

    A: Consuming oatmeal can provide nutrients like antioxidants and zinc that help improve skin health and may indirectly assist in controlling acne.

    Q: Can I use oatmeal daily for my skin?

    A: Yes, you can use oatmeal daily, but it's essential to be mindful of your skin's needs and reactions. Sometimes, less frequent use might be more beneficial.

    Q: Can oatmeal help with acne scars?

    A: Oatmeal can exfoliate and rejuvenate the skin, helping to reduce the appearance of acne scars over time.

    Q: Is colloidal oatmeal different from regular oatmeal?

    A: Yes, colloidal oatmeal is finely ground, making it suitable for face masks and especially good for sensitive skin, as it offers the benefits of oats without a coarse texture.