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Is Cold Water Good for Acne? (What You Need to Know)

Acne, an unwelcome visitor that can disrupt your skin's appearance and confidence, is a problem we've all faced at some point in our lives. However, could the solution to this ubiquitous skin condition be as simple as changing the temperature of the water we wash our faces with? 

This question leads us to our main discussion - is cold water good for acne? It has been circulating in beauty and skincare forums, prompting a need for a detailed exploration. In this post, we'll delve into this topic, bust some myths, and bring out some truths about acne, cold water, and their interplay.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Washing your face with cold water and incorporating cold showers into your routine can have potential benefits for managing acne, including reduced inflammation, tightened pores, and enhanced blood circulation.

  • The water temperature used in your skincare routine plays a crucial role in your skin health. It's recommended to wash your face with lukewarm water and rinse with cold water to balance the removal of dirt and excess oil without stripping your skin of its natural oils.

  • Acne management is complex and requires more than just adjusting water temperature. Factors like your skincare routine, cleansing practices, and specific skincare products should all be considered for optimal results.

  • Incorporating products like those from Exposed Skin Care into your regimen can significantly improve acne management. Their gentle yet effective formulations work well with various water temperatures, providing thorough cleansing and inflammation reduction for a healthier skin appearance.

Woman washing her face in sink

The Great Debate: Cold Water vs. Hot Water for Acne

Before delving into whether cold water is good for acne, it's essential to understand the different effects of hot and cold water on the skin. This comparison will guide you in choosing the best water temperature for your skincare routine.

Hot Water and Acne

Hot water strips the skin of its natural oils, leading to dry skin. This lack of natural oils signals your skin to produce more oil to compensate, which could potentially lead to clogged pores and result in acne breakouts. A hot shower may feel relaxing but can harm your facial skin by causing redness and irritation, especially if you have sensitive skin.

Cold Water and Acne

On the flip side, cold water tightens the pores on the surface of your skin, reducing the chance of dirt and bacteria clogging them up. Cold water may also help manage acne by reducing inflammation and redness. However, while washing with cold water has potential benefits, washing off oils and makeup with cold water is harder, making it less effective at cleansing your skin.

It's crucial to find the ideal water temperature for washing your face, and that might mean mixing hot and cold to get lukewarm water. Using lukewarm water first to cleanse and then a splash of cold water to tighten the pores could be the best approach for your skin.

Cold Showers and Acne

The benefits of cold showers extend beyond just potentially aiding in acne management. Incorporating cold showers into your skincare routine could improve your overall skin health.

Woman taking a cold shower and excited

  • Boosts Circulation: Cold showers can boost blood flow, which can help deliver essential nutrients to your skin cells, promoting healthy skin.
  • Reduces Inflammation: Cold showers may also help reduce inflammation, which is one of the main components of acne.
  • Tightens Pores: Cold water tightens the pores, preventing clogging and consequent acne breakouts.

If you have acne on your face or elsewhere, you might want to consider taking cold showers regularly. But remember, while cold showers help, they aren't a standalone solution for acne. They should be a part of a comprehensive skincare routine that includes using an effective cleanser and other skin care products suitable for your skin type.

Exposed Skin Care Body Kit

Submerging Your Face in Ice Water for Acne

We've talked about washing your face with cold water and taking cold showers, but what about submerging your face in ice water? While slightly more intense, this practice is touted for several skin benefits, including potentially helping with acne.

Exposing your facial skin to cold temperatures causes constriction of the blood vessels, followed by dilation once the skin warms up again. This process can improve circulation, bringing oxygen and nutrients to the skin cells. It can also reduce inflammation and puffiness, giving your skin a healthier, more youthful appearance. However, remember that submerging your face in ice water should be a brief immersion, not a prolonged soak.

How to Wash Your Face Effectively

The temperature of the water isn’t the only important factor to consider when washing your face. Here are some additional tips to ensure you're cleansing effectively:

  • Always Cleanse Before Bed: No matter your skin type or whether you have acne or not, always cleanse your face before bed to remove dirt, oils, and makeup from the day.

Woman about to take a shower before sleeping

  • Use Lukewarm Water to Cleanse: Start your face washing session with lukewarm water to help open your pores and remove dirt and oils.
  • Rinse with Cold Water: After cleansing, rinse your face with cold water to help close your pores and tighten your skin.
  • Pat Dry, Don’t Rub: Gently pat your face dry with a clean towel after washing. Rubbing can irritate the skin and exacerbate any existing skin conditions.

By incorporating these steps into your skincare routine, you can achieve cleaner, healthier, and perhaps even acne-free skin. Remember, everyone's skin is unique, so finding a routine that works for your needs is crucial.

Benefits of Using Exposed Skin Care for Acne Management

When dealing with acne-prone skin, choosing the right skincare products is crucial. Among various options, Exposed Skin Care stands out for its exceptional efficacy in managing acne.

 Exposed Skin Care Ultimate Kit

Here's why you should consider incorporating Exposed Skin Care into your routine:

  • Efficient Cleansing: This line of products works effectively with warm water to cleanse your skin thoroughly, removing dead skin cells and any impurities that can clog your pores.

  • Gentle on Skin: Whether you wash your face with hot water, indulge in cold showers for acne, or alternate between hot and cold water, Exposed Skin Care products are gentle enough to maintain your skin's natural balance without causing excessive dryness.

  • Inflammation Reduction: Cold water and Exposed Skin Care reduce inflammation. Its products contain soothing ingredients that calm inflamed acne lesions, giving you a face that looks healthier with consistent use.

  • Enhanced Skin Appearance: Regular use of Exposed Skin Care, combined with a disciplined regimen of washing your face with lukewarm water and taking a cold shower, can significantly enhance your skin's appearance. Its potent ingredients work to rejuvenate your skin, revealing a glowing skin texture over time.

Keep reading to learn more about how Exposed Skin Care, along with regular exposure to cold water, can become a game-changer in your skincare routine. Remember, your skin will thank you for the extra care!


From washing your face with cold or hot water to integrating carefully chosen products into your skincare routine, managing acne involves various strategies and approaches. Through all the information shared above, it becomes clear that using cold water, especially cold showers, can offer potential benefits for your acne-prone skin.

Your skincare routine plays a vital role in maintaining the health and appearance of your skin. With the regular use of cold water, you're not just washing away dirt and impurities but also providing your skin with a refreshing boost that could contribute to its overall well-being. Cold showers aside, understanding your skin type and its specific needs can help you formulate a more effective and targeted skincare regimen.

The type of water that’s used in your routine—be it cold, hot, or lukewarm—helps influence the surface of the skin. It can contribute to your skin's tightness, dryness, or overall glow. Understanding this and a keen eye on how your skin reacts and adapts is crucial.

It's important to remember that skin, like any other organ, changes over time. Whether it gets oily, remains dry, or oscillates between both, adjusting your routine is essential. Ultimately, maintaining natural skin health is constantly observing, adapting, and implementing the right practices.


Should I wash my face with hot or cold water for acne?

While hot water can open up your pores and help with cleansing, it can also strip your skin of its natural oils, leading to increased oil production and potentially causing acne. On the other hand, cold water can tighten your pores, reducing the chances of dirt and oil getting in and causing acne.

Are cold showers good for acne?

Cold showers can potentially help with acne. They boost blood circulation, deliver oxygen and nutrients to your skin cells, and help reduce inflammation and tighten pores.

Can washing your face with cold water get rid of acne?

Washing your face with cold water may help manage acne, but it isn't a standalone solution. A comprehensive skincare routine that includes washing your face regularly, using the right skin care products, and taking care of your overall health is needed to manage acne effectively.

What is the ideal water temperature for washing your face?

Lukewarm water is the ideal water temperature for cleansing your face, as it removes dirt and oils without stripping your skin of its natural moisture. After cleansing, rinsing your face with cold water can help close the pores and tighten the skin.

What should I do if cold water isn't helping my acne?

If changing the temperature of your washing water isn't making a difference, other factors could contribute to your acne. Consider other aspects of your skincare routine, such as the products you use, how often you cleanse, your diet, and your stress levels. Remember, managing acne usually requires a holistic approach.