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How to Get Rid of PCOS Acne? (Causes, Treatments, and More)

Polycystic ovary syndrome (PCOS) is often linked with a variety of symptoms, including acne. PCOS acne is not just your typical breakout; it's a manifestation of an underlying hormonal imbalance that can be both physically and emotionally challenging. 

If you're battling this condition, understanding how to get rid of PCOS acne is crucial in managing your skin health and overall well-being.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • PCOS-related acne is a result of hormonal imbalances, often involving excess androgens, which increase sebum production and inflammation.
  • A comprehensive treatment approach, including diet changes, hormonal treatments, and appropriate skin care, is essential for effectively managing PCOS acne.
  • Understanding the unique characteristics of your skin, such as sensitivity and oil production, is crucial in selecting the right skincare products and routines.
  • Exposed Skin Care offers a balanced and effective solution for treating PCOS-related acne, addressing both the symptoms and underlying hormonal factors.

Woman suffering from symptoms of PCOS


Understanding PCOS and Its Impact on Skin

Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting many women of reproductive age. It's characterized by a variety of symptoms, with one of the most visible being acne.

  • Hormonal Imbalance: PCOS leads to an overproduction of androgens (male hormones), like testosterone, which can cause acne.
  • Insulin Resistance: Many women with PCOS have insulin resistance, affecting androgen levels and exacerbating skin issues.
  • Inflammation: PCOS often involves chronic inflammation, contributing to the severity of acne.

Woman with acne worries

How to Get Rid of PCOS Acne: Understanding the Causes

Before diving into treatment options, it's vital to grasp why PCOS causes acne.

  • Excess Androgen: Androgens increase sebum production and skin cell turnover, leading to blocked pores and acne.
  • Insulin Levels: High insulin can increase androgen production and worsen acne.
  • Inflammation: Chronic inflammation in PCOS may aggravate acne formation.

Treatment Options for PCOS-Related Acne

Treating acne in women with PCOS involves addressing both the symptoms and the underlying hormonal imbalance.

  • Benzoyl Peroxide: Effective in reducing inflammation and killing acne-causing bacteria.
  • Retinoids: Help in exfoliating the skin, reducing the buildup of dead skin cells.
  • Salicylic Acid: Aids in unclogging pores and reducing sebum.

Systemic Treatments

  • Hormonal Birth Control: Oral contraceptives can help regulate the menstrual cycle and reduce androgen levels, alleviating acne.
  • Anti-Androgen Medications: These can reduce the level of male hormones, which in turn can decrease acne severity.

Lifestyle Changes

  • Diet: A balanced diet low in processed foods and high in whole foods can help manage insulin levels and reduce acne.
  • Exercise: Regular physical activity can help in weight management and insulin sensitivity, indirectly impacting acne.

Alternative Treatments

  • Natural Supplements: Some supplements like omega-3 fatty acids, zinc, and spearmint tea may help manage hormonal levels.
  • Stress Management: Techniques like yoga, meditation, and mindfulness can help reduce stress-related hormonal changes.

Yoga position done by woman

In-Depth Strategies for Managing PCOS Acne

Understanding Your Skin Type

  • Oily Skin: More prone to acne due to excess sebum.
  • Sensitive Skin: Requires gentle, non-irritating skincare products.
  • Combination Skin: Needs a balanced approach to address dry and oily areas.

Developing a Skin Care Routine

  • Gentle Cleansing: Avoid harsh cleansers that can aggravate acne.
  • Regular Exfoliation: Helps in removing dead skin cells, but should be done gently to avoid irritating the skin.
  • Moisturizing: Essential, even for oily skin, to maintain skin barrier function.

Avoiding Acne Triggers

  • Stress: Can exacerbate hormonal imbalances.
  • Poor Diet: High sugar and processed foods can worsen insulin resistance.
  • Certain Cosmetics: Oil-based or comedogenic products can clog pores.

Addressing Severe Forms of PCOS Acne

Cystic Acne

This severe form of acne, characterized by large, painful cysts, can be particularly prevalent in women affected by PCOS.

  • Corticosteroid Injections: For immediate relief from inflammation and pain.
  • Oral Medications: Such as isotretinoin, for severe cystic acne.

Oral medication for acne

Hyperpigmentation and Scarring

Post-acne marks can be another challenge.

  • Topical Treatments: Including retinoids, vitamin C, and hydroquinone.
  • Professional Treatments: Like chemical peels and laser therapy.

Long-Term Management of PCOS and Acne

  • Regular Monitoring: Keep track of hormonal levels and skin changes.
  • Consistent Skin Care Routine: Adapting your routine to changes in your skin and symptoms of PCOS.
  • Lifestyle Adjustments: Sustainable changes in diet, exercise, and stress management.

The Advantages of Exposed Skin Care for PCOS-Related Acne

In the quest to treat PCOS acne, Exposed Skin Care emerges as a promising solution. Its effectiveness in managing the unique challenges of acne caused by PCOS makes it a go-to choice for many.

Exposed Skin Care Expanded Kit

Let's explore the benefits:

  • Targeted Acne Treatment: Exposed Skin Care is specifically designed to treat various types of acne, from mild to severe, making it suitable for the hormonal acne often seen in PCOS women.
  • Combats Hormonal Fluctuations: It addresses the hormonal factors in PCOS-related acne, helping to manage breakouts associated with menstrual cycle changes and hormonal imbalance.
  • Reduces Inflammation: Its anti-inflammatory properties are crucial in treating the inflammatory knots under the skin characteristic of PCOS cystic acne.
  • Balances Oil Production: The products work to normalize oil production in the skin, addressing one of the primary acne risk factors in PCOS patients.
  • Promotes Skin Healing: Regular use can help reduce hyperpigmentation and even skin tone, addressing post-acne marks and scars.
  • Gentle Yet Effective: Exposed Skin Care balances efficacy and gentleness, ensuring it does not aggravate sensitive PCOS hormonal skin.

For those grappling with the pimple and breakout challenges due to PCOS, Exposed Skin Care offers a multifaceted approach. It treats existing acne and works to prevent future breakouts, making it a comprehensive treatment option for the PCOS acne problem.


Understanding and treating PCOS-related acne requires a multifaceted approach. Women with PCOS experience a unique set of challenges, as PCOS can cause a variety of symptoms, with acne being a significant concern.

It's important to know about PCOS and how it's linked to hormonal imbalances that lead to skin issues. Treating hormonal acne, particularly that which is PCOS-related, involves a comprehensive strategy.

From using topical retinoids that make your skin renew faster to managing acne internally through diet and hormonal treatments, each step is crucial. The treatment of acne in PCOS women must be gentle yet effective to prevent aggravating the acne while addressing the root causes.

Managing acne effectively also means addressing both severe acne and milder forms. It's not just about making your acne disappear; it's also about preventing acne scars and maintaining healthy skin.

The link between PCOS and acne highlights the need for targeted treatments for acne, especially in those with hormonal conditions like PCOS. Among the various treatments for acne, products like Exposed Skin Care have shown promise in helping women with PCOS.

They offer a balanced approach to treat PCOS-related acne, addressing the unique needs of PCOS patients. Remember, the journey to clear skin in the context of PCOS is personal, and finding what works best for your skin is key to managing your PCOS acne problem effectively.


What Causes PCOS-Related Acne?

PCOS-related acne is primarily caused by hormonal imbalances, specifically the overproduction of androgens. This leads to increased sebum production and inflammation, resulting in acne.

Can Diet Help Treat PCOS Acne?

Yes, a balanced diet, particularly one low in processed foods and high in whole foods, can help manage insulin levels and reduce acne severity in PCOS patients.

Are There Specific Skin Care Products Recommended for PCOS Acne?

Using gentle, non-comedogenic skin care products is recommended. Ingredients like benzoyl peroxide, salicylic acid, and retinoids are beneficial for managing PCOS acne.

How Does Hormonal Treatment Work for PCOS Acne?

Hormonal treatments, such as oral contraceptives and anti-androgen medications, help balance hormone levels, thereby reducing the severity of acne in women with PCOS.

What are the Benefits of Using Exposed Skin Care for PCOS Acne?

Exposed Skin Care is effective in managing PCOS acne as it targets hormonal fluctuations, reduces inflammation, balances oil production, promotes skin healing, and is gentle yet effective for sensitive hormonal skin.