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How to Balance Male Hormones for Acne (Everything You Need to Know)

Many adult men struggle with acne, often resulting from hormonal imbalances. You may have heard a lot about hormonal acne in women, but the truth is men experience hormonal acne as well, and it can be just as frustrating.

This extensive guide will delve into how to balance male hormones for acne. It will cover everything you need to know about the different types, causes, and treatment options for hormonal acne in men.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Hormonal acne in men is often caused by elevated levels of testosterone, which trigger excess sebum production and clogged pores.
  • Lifestyle changes such as diet, exercise, and stress management significantly manage hormonal acne effectively.
  • A multi-faceted approach targeting various acne causes is often the most effective treatment strategy.
  • Exposed Skin Care offers a comprehensive solution that addresses multiple aspects of acne, making it an invaluable part of a holistic acne treatment regimen.

Man trying to pop pimple

What Causes Hormonal Acne in Men?

Before diving into the methods on how to balance male hormones for acne, it is crucial to understand what causes this type of acne in the first place. Hormonal acne in men is often associated with fluctuations in hormones like testosterone. Elevated testosterone levels can lead to excess sebum production, clogged pores, and acne breakouts.

Role of Testosterone

Testosterone is a hormone that both men and women produce, although men typically have higher levels. Elevated testosterone levels can contribute to acne development by stimulating the sebaceous glands to produce more sebum, an oily substance that can clog pores and lead to acne.

The Sebaceous Glands

The sebaceous glands are small glands located beneath the skin that produce sebum to help keep the skin moisturized. However, excess sebum can clog pores, leading to the development of acne. The condition worsens when coupled with dead skin cells, resulting in acne flare-ups.

Different Types of Acne Men Experience

Men experience various types of acne, from mild forms like whiteheads to more severe forms like cystic acne. Understanding the type of acne you have is crucial for effective treatment.

Non-inflammatory Acne

This includes whiteheads and blackheads, which are generally easier to treat. Non-inflammatory acne is often caused by clogged pores filled with excess sebum and dead skin cells.

Inflammatory Acne

Inflammatory acne includes pimples, papules, pustules, and nodules. It tends to be more severe and is often red and swollen due to inflammation. Hormonal fluctuations often worsen this form of acne.

Man pulling hair up to show large pimple

Acne Vulgaris

Acne vulgaris is the most common form of acne and includes different types of acne, like whiteheads, blackheads, and pimples. Hormonal changes, especially elevated testosterone levels, often contribute to acne vulgaris.

Fungal Acne

Although not as common as other types, fungal acne also occurs in men. Unlike traditional acne, which is bacterial, fungal acne develops when yeast grows in the hair follicles. It can look like acne but requires a different treatment plan.

How to Balance Male Hormones for Acne: Lifestyle Changes

Lifestyle plays a significant role in the severity of acne. Making the right choices can help reduce acne breakouts and balance your hormones.

Diet and Nutrition

A balanced diet can go a long way in reducing acne severity. Foods rich in antioxidants, vitamins, and minerals may help reduce acne by controlling sebum production and inflammation.

  • Low-Glycemic Diet: Foods with a low glycemic index can help control your acne by regulating blood sugar and insulin levels.
  • Omega-3 Fatty Acids: These can help fight inflammation, effectively treating inflammatory acne.

Physical Activity

Regular exercise helps in overall well-being and hormonal balance. However, shower immediately after a workout to prevent new acne from forming due to sweat and dirt.

Man stretching before exercising

Stress Management

Stress can also worsen acne by causing hormonal fluctuations. Techniques like meditation, deep-breathing exercises, and other relaxation methods can help manage stress and, in turn, reduce acne.

Treatment Options for Hormonal Acne in Men

If you are grappling with how to balance male hormones for acne, several treatment options can effectively reduce acne by targeting hormonal imbalances, sebum production, and inflammation.

Topical Treatments

These treatments are applied directly to the skin and often contain ingredients that help reduce acne. Some effective topical treatments include:

  • Retinoids: These help in unclogging pores and reducing the appearance of acne.
  • Salicylic Acid: This helps in exfoliating dead skin cells and unclogging pores.

Oral Medications

Some oral medications can help balance hormones and reduce acne. These include:

  • Anti-Androgens: These can help balance elevated testosterone levels and control acne.
  • Oral Contraceptives: While more commonly used for women with acne, some men have also reported improvement in acne symptoms after using oral contraceptives.

Natural Remedies

Natural remedies can also play a role in acne management. Some options include:

  • Tea Tree Oil: Known for its antibacterial properties, it can help fight acne.
  • Green Tea Extract: This has anti-inflammatory properties and can help reduce acne.
  • Sage Extract: Prevents dryness and irritation

Exposed Skin Care Body Kit

Frequently Overlooked Factors in Male Acne

When considering how to balance male hormones for acne, some often overlooked factors can contribute to acne or worsen existing acne.

Skincare Routine

A good skincare routine can make a world of difference in reducing acne. Make sure to cleanse, tone, and moisturize regularly. Opt for non-comedogenic products that do not clog pores.

Seasonal Changes

Seasonal changes can also influence acne. Dry winters may increase sebum production to compensate for the lack of moisture, which can exacerbate acne.

Age Factor

Puberty is a common time for acne outbreaks due to hormonal changes. However, acne, known as adult acne, can persist into adulthood, often associated with hormonal imbalances.

Benefits of Using Exposed Skin Care to Manage Acne

One of the best treatment options for those who experience acne breakouts, including hormonal acne, is Exposed Skin Care. This comprehensive line of products offers a multi-faceted approach to treating acne, targeting the various factors that cause acne in the first place.

Exposed Skin Care Expanded Kit

Here are the benefits of Exposed Skin Care:

  • Targeting Multiple Causes: Hormonal acne may be triggered by elevated testosterone levels and clogged pores, among other hormonal fluctuations. Exposed Skin Care products are formulated to target the root causes, not just the symptoms.
  • For All Acne Types: Whether you have moderate to severe acne or are dealing with acne scars, the range has options that cater to all types of hormonal acne.
  • Prevents Future Breakouts: Acne is often associated with clogged pores and excess sebum production. Exposed Skin Care helps prevent these conditions, reducing the likelihood of frequent acne breakouts.
  • Improves Existing Acne: If you're looking to improve your acne condition, the ingredients in these products are specifically chosen to do just that without making acne worse.
  • Comprehensive Care: Treating hormonal acne is not just about managing existing pimples but also preventing chronic acne. Exposed Skin Care offers a complete regime, including cleansers and serums that affect acne development at various stages.

Understanding the pathogenesis of acne is crucial, and Exposed Skin Care offers an effective way to treat acne caused by various factors, including hormonal imbalances. With this line of products, you can take control of your skin and end the cycle of acne breakouts.


Navigating the complexities of acne treatment can be overwhelming, especially when hormonal imbalances are a contributing factor. As we've learned, hormonal acne causes can vary. Understanding what you need to know about hormonal acne is the first step in effective management, as a combination of factors such as diet, stress, and hormonal fluctuations often causes acne.

Exposed Skin Care offers a comprehensive solution that addresses various aspects of acne, from hormonal to bacterial. While it is an effective option, the key takeaway is that a multi-faceted approach is often the most successful in treating acne. Products that tackle various causes can be invaluable assets in your skincare routine.

Getting hormonal acne is a common issue faced by men of all ages. But it's important to remember that you're not alone; hormonal acne is very common and various treatment options are available.

Acne is one of the most prevalent skin conditions worldwide, and untreated acne can lead to both physical and emotional scars. It's crucial to act when acne occurs, proactively managing it effectively, whether through lifestyle changes or targeted skincare products.

In conclusion, understanding the multi-dimensional nature of acne is crucial for effective treatment. With the right knowledge and the appropriate skincare regimen, achieving clear skin is more than a possibility; it's a highly attainable goal.


Q: What causes hormonal acne in men?

A: Hormonal acne in men is often triggered by elevated testosterone levels, which can lead to excess sebum production and clogged pores.

Q: What types of acne can men experience?

A: Men can experience various types of acne, including non-inflammatory acne like whiteheads and blackheads, inflammatory acne like pimples and nodules, and other forms like acne vulgaris and fungal acne.

Q: Can lifestyle changes affect hormonal acne?

A: Yes, lifestyle changes such as a balanced diet, regular exercise, and stress management can significantly affect the severity and occurrence of hormonal acne.

Q: What are some treatment options for hormonal acne in men?

A: Treatment options include topical treatments like retinoids and salicylic acid, oral medications like anti-androgens, and natural remedies like tea tree oil and green tea extract.

Q: How can Exposed Skin Care help in treating acne?

A: Exposed Skin Care offers a comprehensive range of products that target various causes of acne, including hormonal imbalances, making it an effective solution for all acne types.