Your Cart

Double Sale: $15 off any 3 items + Free US Shipping +$50, CODE: "15on3"

Need help choosing the right kit?

Our Skin Profile Quiz can help recommend a kit that best addresses your skin’s unique concerns


Want to order by phone or have questions about our products?

Our skincare experts are here to help 7am-3pm PT Monday - Friday



Sign into your account to track & manage orders or update your account info below.


Facial Cleanser

Ultimate clean, no over-drying

Clearing Tonic

Instant skin rebalancing

Acne Treatment Serum

All-day Protection

Clear Pore Serum

All night pore clearing

Derm-X Cloth

Skin renewing exfoliation

Moisture Complex

Weightless oil-free moisture

Microderm Scrub

Instantly Smoother Skin

Clarifying Mask

Deep down skin detox

Probiotic Complex

Clearer skin from the inside


Top 5 Foods That Cause Hormonal Acne

Hormonal acne can strike at any age. This skin condition is not solely the domain of teenagers. Many adults also suffer from it. The causes of hormonal acne can range from genetics, lifestyle, and diet. What you eat plays a crucial role in your skin's health.

This guide will dive into the foods that cause hormonal acne and how they contribute to this skin issue. Continue reading to learn the top 5 foods you need to avoid to reduce your risk of hormonal acne.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Foods high in refined sugars and fats can exacerbate acne symptoms.
  • A low-glycemic diet can improve acne symptoms and aid in the development of clearer skin.
  • Diet alone may not clear all types of acne, such as hormonal or adult acne.
  • Exposed Skin Care can complement your dietary efforts, providing a comprehensive treatment to tackle various types of acne.

Hand grabbing fries with pizza and meat

The Link Between Diet and Acne

When we talk about acne, it's impossible to ignore the role that diet plays. For example, foods and beverages high in sugar can worsen acne and contribute to inflammation.

Diet significantly impacts acne and can either help clear your skin or exacerbate existing conditions. Understanding the foods that cause hormonal acne is essential to control your acne effectively.

Top 5 Foods That Cause Hormonal Acne

The list below outlines the top five foods that cause hormonal acne. These foods are likely culprits behind hormonal breakouts and increased acne severity. If you're battling with hormonal acne, consider revising your dietary choices.

Dairy Products

Dairy is a controversial subject in the world of acne. Milk and acne have been discussed in countless studies, but the consensus is clear: Dairy can indeed exacerbate acne.

Here are reasons why dairy consumption can be a concern:

  • Hormonal Changes: Dairy products contain hormones that can interfere with your body's natural hormonal balance.
  • Inflammation: Some components in dairy contribute to acne by causing inflammation, which can worsen acne symptoms.
  • High GI: Many dairy products are high-glycemic foods, which can spike your blood sugar and lead to acne.

Caffeine-Containing Foods and Drinks

Many of us depend on our morning cup of coffee, but have you considered its impact on your acne?

Woman drinking coffee in a cafe

Below are some drawbacks of taking caffeine:

  • Stress Hormones: Caffeine can stimulate the adrenal glands, causing increased stress hormones that can exacerbate acne.
  • Disrupts Sleep: Lack of quality sleep can worsen acne, and caffeine consumption can interfere with sleep patterns.

    Processed Foods

    From chips to pre-packaged meals, processed foods are everywhere. However, these foods are also some of the worst culprits when it comes to acne.

    Here are reasons to avoid processed foods when you can:

    • Additives and Preservatives: Chemicals used to prolong the shelf-life of processed foods could contribute to acne.
    • High in Refined Sugars: Processed foods often contain hidden sugars that can trigger hormonal acne.

     High-Fat Foods

    While fats are essential for health, excessive amounts of certain fats can worsen acne.

    Why high-fat foods are a problem:

    • Promotes Sebum Production: Foods rich in saturated fats can stimulate sebum production, leading to clogged pores and acne breakouts.
    • Inflammatory Response: Excessive intake of certain fats can cause inflammation, worsening the acne symptoms.

    Sugary Foods and Beverages

    Another top offender in the list of foods that cause hormonal acne is sugary foods and beverages. This category includes everything from candy bars to sodas.

    Hand grabbing marshmallows and candies

    How sure increases your risk of hormonal acne:

    • High GI Foods: Sugary foods are high-glycemic foods that can cause a rapid spike in blood sugar levels, triggering hormonal acne.
    • Inflammation: Sugar is known to cause inflammation, which can exacerbate acne symptoms and increase acne severity.

      Tips for Hormonal Acne Diet Management

      Managing your hormonal acne through diet may not be as challenging as you think. Here are some diet tips that can help:

      • Adopt a Low-Glycemic Diet: Foods with a low glycemic index may reduce acne severity.
      • Choose Anti-Inflammatory Foods: An anti-inflammatory diet can improve acne symptoms.
      • Stay Hydrated: Drinking plenty of water can help flush out toxins and improve skin health.

      The Best Foods to Counter Hormonal Acne

      Now that we've discussed foods to avoid for hormonal acne let's talk about the foods that can help treat hormonal acne.

      • Foods Rich in Omega-3 Fatty Acids: Foods like fish and flaxseeds are rich in Omega-3 fatty acids, which can reduce inflammation and help with acne.
      • Foods High in Antioxidants: Fruits and vegetables like berries and spinach are high in antioxidants, improving acne symptoms and promoting clear skin.
      • Probiotic-Rich Foods: Foods like yogurt and kefir contain beneficial bacteria that can harmonize your gut flora, potentially improving your symptoms and helping to co

      How Exposed Skin Care Can Complement Your Dietary Choices for Acne Management

      Now that you know which foods to avoid and diet tips to help treat hormonal acne naturally, you must understand that diet alone may not eliminate acne. This is where Exposed Skin Care comes into play, offering an effective and holistic acne treatment that can give you the clear skin you've been seeking.
      Exposed Skin Care Basic Kit

      Here are some compelling benefits of Exposed Skin Care:

      • Holistic Approach: Exposed Skin Care understands that acne may have multiple root causes, including diet, hormone imbalances, and more. It provides a comprehensive solution designed to deal with acne from multiple angles.
      • Control Acne: The Basic Kit includes products like the Facial Cleanser and Clearing Tonic that help control acne and prepare your skin for effective treatment.
      • Treat Hormonal Acne: Products like the Treatment Serum specifically target hormonal breakouts, going beyond the benefits of simply avoiding foods that could contribute to acne.
      • Improve Symptoms: For those dealing with moderate to severe acne, Exposed Skin Care offers specialized treatments that can drastically improve your symptoms and contribute to the development of clear skin.
      • Low Risk of Acne: When used with a balanced diet that excludes foods linked to acne, Exposed Skin Care can reduce the likelihood of future breakouts, effectively minimizing the risk of acne.

      If you've found that acne is still persistent despite following one diet or another, consider incorporating Exposed Skin Care into your routine to manage and treat acne effectively. It complements your efforts to eat foods that help hormonal acne, amplifying your steps to achieve skin free from acne vulgaris.


      Understanding the foods that cause acne and the impact of diet on acne is crucial for anyone struggling with this common skin issue. A diet high in refined foods and foods with a high glycemic index can increase the risk of acne, including "hormonal acne."

      It's important to remember that acne develops over time and is associated with various factors, including but not limited to diet. Environmental factors, stress, and lifestyle choices could worsen acne or even trigger new breakouts.

      Changes in diet can certainly affect acne symptoms for the better or worse. Adopting a low-glycemic diet may improve symptoms and assist in the development of clear skin. However, diet also has its limitations. For instance, there are multiple types of acne, each with its own root cause, and dietary changes may not address them all.

      This is where a comprehensive skincare regimen, such as Exposed Skin Care, can come into play. Products like these work with your dietary efforts, targeting various causes and types of acne and offering a more holistic approach to skin health.

      For those looking to address diet and skincare routine in their battle against acne, knowledge is power. Understanding how diet affects acne and what foods to eat, combined with the right skincare products, can be a game-changer in achieving a life without acne.


      What foods are most likely to cause hormonal acne?

      Foods high in refined sugars, dairy, and certain fats are more likely to cause hormonal acne.

      Does a low-glycemic diet really help in reducing acne?

      Adopting a low-glycemic diet may improve acne symptoms and promote clearer skin.

      Can diet alone clear up all types of acne?

      No, diet can impact acne but may not completely clear all types of acne, such as hormonal or adult acne.

      Are there different types of acne that require different treatments?

      Yes, various types of acne, like acne vulgaris, hormonal acne, and adult acne, may require specialized treatments.

      How can Exposed Skin Care help in my fight against acne?

      Exposed Skin Care offers a comprehensive range of products that work alongside dietary measures to provide a holistic approach to acne treatment.