The T-zone and forehead are common places for blemishes of all sorts to form, but that doesn't mean that you're doomed to deal with forehead acne forever.
Forehead acne doesn't have different causes than other acne, but it does have triggers that may be more likely to come into play if you break out a lot in this area. The forehead does tend to produce more oil than other parts of the face, which may lead to more acne, but this is only one piece of the puzzle.
To understand how to best treat whiteheads and blackheads on your forehead, you'll first need to get a feel for factors in your life that may be making it worse. From there, you can determine which products and solutions help you address those forehead-specific triggers contributing to your acne.
What Causes Forehead Acne?
Even though the forehead and surrounding areas may present their own challenges and be the home of more of your breakouts than not, the causes of forehead acne aren't any different than the causes of acne elsewhere.
It's important to distinguish between the causesof acne and things that triggeracne. The former is the physical processes and components that create a blemish, and the latter is things that jumpstart, accelerate, or otherwise impact these processes.
To prevent acne, learn about the causes of acne in general and also your particular triggers as an individual.
What Causes Acne in General?
In short, the same factors that cause all types of acne are also the culprits for acne on the forehead:
When these three factors combine, the immune system triggers an inflammatory response to prevent bacteria from spreading to other pores. The immune system also sends cells to kill the microbes, often killing off immune cells in the process, too.
These dead skin and immune system cells generate pus, which is what gives most pimples their characteristic yellowish head.
What is The T-Zone?
The terminology "T-zone" is often used when discussing forehead acne due to this area's unique characteristics and tendency to cause acne concerns.
The T-zone is a T-shaped area of the face that includes the forehead and nose. This region is one of the most common places to get acne because of its higher oil production; in fact, this area has the highest concentration of oil glands in the body.
Too much oil (sebum) on the skin is one of the main causes of acne.
Acne Between the Eyebrows
When excess oil and skin cells linger on the skin, they can clog hair follicles between and around the eyebrows.
As a blocked follicle becomes infected or inflamed, your acne may evolve into a swollen, red, or pus-filled blemish.
It's common for people with oily or acne-prone skin to break out in this area simply because it's more likely to produce excess sebum (as is true for other parts of the T-zone) due to a larger number of sebaceous glands.
Coupled with common behaviors like face touching, using cosmetics, and exposing your skin to potentially irritating hair products may all contribute to a higher volume of acne between your eyebrows, which typically emerge as red bumps.
All About Forehead Acne Triggers
If the causes of acne are the same regardless of where it occurs, then what sets forehead acne apart from the rest? Aside from the area's natural tendency to produce more oil, there are other factors that may trigger breakouts.
Some hair products might exacerbate your skincare concerns by causing inflammation or introducing thick, oily substances that can clog the pores of your skin.
These types of ingredients are more likely than others to cause inflammation, swelling, and itchiness, all of which can make acne worse or cause a flare-up.
Some examples of problematic ingredients include:
Oils such as:
Argan oil (MoroccanOil)
Wheat germ oil
Hemp Seed oil
Cocoa butter and shea butter
Cetearyl Alcohol + Ceteareth-20 (in combination)
Hormonal changes can change the amount of oil your skin produces, a phenomenon that, in turn, impacts how easy it is for you to break out.
During puberty, for instance, a teenager may begin to produce more oil than they had during childhood and experience a sudden surge in the amount of acne they experience.
Touching the Face
Frequently rubbing or touching your face can lead to heightened levels of inflammation in the area.
Do not pop or pick at pimples. If you tend to put your hand or fingers on your face frequently throughout the day or rub your skin, you may be inadvertently increasing how frequently you break out.
How Do I Get Rid of Forehead Acne?
The best way to stop forehead acne in its tracks is to develop a skincare routine that addresses all of the main causes of acne.
It's also a good idea to identify which triggers may be contributing to your forehead acne so that you can avoid them in the future.
We should point out that we recommend a consistent skincare routine, and not more vague results like diet changes or home remedies. The American Academy of Dermatology has said that there is still not sufficient evidence to support that diet changes can affect your acne in any way.
The causes of acne can't be fully remedied without products that are designed to control them. Managing inflammation levels, stabilizing oil production, and killing excessive bacteria are goals that your skincare routine should address if you want to see improvement in your forehead acne.
If you have tried various treatment plans and your acne isn't responsive, then you might be suffering from cystic acne and it could be helpful to seek out medical advice. But note that true cystic acne is actually quite rare, even though the word does get thrown around a lot. For a cystic acne treatment plan, read through our article on the subject.
Cleanse Your Pores and Fight Inflammation
We recommend a salicylic acid product for treating forehead acne because of the way it can help break up the clogs in pores to treat and prevent blackhead and whitehead breakouts.
Manage Excess Bacteria
Dead skin cells and surface grime aren't the only obstacles to worry about when dealing with pimples on the forehead; you'll also want to make sure that the levels of bacteria on your skin are in balance.
Our Acne Treatment Serum kills excess acne-causing bacteria without drying out or irritating the skin. We created this formula by combining benzoyl peroxide and green tea, so while benzoyl peroxide kills excess bacteria on the surface of your skin, green tea extract ensures that your skin doesn't become too irritated or dry. Its ability to both disinfect and heal the skin makes it a great choice for forehead acne.
Control Oil Production
Because the forehead is a prime spot for excess oil, it's a good idea to invest in spot treatment, cleanser, or other products that can help you manage sebum production.
Consider a sulfur-based product, like our Clarifying Mask. Sulfur absorbs extra oil, and at responsible concentrations, it will not dry out the skin. Our Clarifying Mask combines a low concentration of sulfur (3%), active charcoal, and resorcinol to get the job done.