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Does Working Out Help Acne? (What You Need To Know)

In seeking clearer skin, countless products and treatments have been explored and experimented with. However, have you ever asked, "Does working out help acne?" While you might initially link the sweat and dirt from a hard workout to acne breakouts, there's much more to the story.

Let's unmask the surprising relationship between exercise and skin health, exploring how hitting the gym could be one of your most effective strategies in the fight against acne. From the effects of increased blood flow to the significance of sweaty clothes, we’ll examine every aspect to provide a comprehensive guide to managing acne through exercise.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Regular physical activity improves blood circulation, reduces stress hormones, and regulates natural oils, all of which contribute to better skin health and can help prevent acne breakouts.

  • Proper skincare before and after workouts, along with the use of clean, breathable workout clothes, can prevent exercise-induced acne breakouts.

  • While sweating during a workout helps flush out impurities, leaving sweat on the skin for too long can lead to clogged pores and breakouts.

  • Products from Exposed Skin Care, especially those containing salicylic acid, can significantly help manage acne, control excessive sweating, and regulate oil gland activity for a healthier complexion.

Young woman exercises on an exercise machine

Sweating It Out: How Exercise Affects Acne

The Science of Skin and Sweat

Many who suffer from frequent breakouts are wary of exercise, fearing that sweat could exacerbate their skin condition. But contrary to this belief, sweat can actually benefit acne-prone skin. Sweat helps to flush out dead skin cells and other impurities that might clog pores. It also helps regulate the skin's natural oils, which can otherwise cause acne by blocking pores.

The Role of Increased Blood Flow

Another aspect of exercise that contributes to skin health is increased blood flow. Engaging in physical activity stimulates blood circulation, which delivers oxygen and essential nutrients to your skin cells, promoting their health and regeneration. This enhanced blood flow also helps remove waste products, including free radicals, from working cells, thus maintaining your skin's vitality and reducing acne flares.

Exercise Reduces Stress Hormones

One of the many benefits of regular exercise is its effectiveness in reducing stress levels. Since stress hormones can increase oil production in sebaceous glands, leading to acne breakouts, keeping these stress hormones in check can be instrumental in managing acne. By providing a natural outlet for stress, exercise helps promote a healthier hormonal balance, which in turn may lead to clearer skin.

Dreamy young woman leaning on a bathtub side relaxing

The Dark Side: When Exercise Might Lead to Acne

While exercise improves skin health in many ways, there are certain conditions under which working out might negatively affect acne.

The Perils of Sweaty Clothes and Acne Breakouts

One common cause of exercise-related acne is wearing sweaty clothes for too long post-workout. The sweat, oil, and dead skin cells can clog pores, causing acne breakouts. Therefore, it's crucial to change out of your sweaty exercise clothing as soon as possible after a workout to prevent clogged pores and the resulting acne.

Exercise Equipment and Acne

Shared sports equipment can also contribute to acne breakouts. Shared gym equipment is often teeming with bacteria, and using such equipment can spread these acne-causing bacteria to your skin, leading to breakouts. To mitigate this risk, always clean shared equipment before use or consider using a barrier like a towel between your skin and the equipment.

Maximizing the Benefits: Tips to Harness Exercise for Clearer Skin

To make the most of your workout in the quest for clear skin, consider these practical tips:

Proper Skincare Pre and Post Workout

To prevent breakouts, always start your workout with clean skin. Remove makeup and cleanse your skin with an oil-free cleanser before starting your workout. Post-workout, cleanse again to remove sweat, oil, and any bacteria that may have been picked up from shared equipment.

Beautiful young woman standing in bathroom cleaning her face

Choose the Right Workout Clothes

Opt for workout clothes made from breathable materials to prevent sweat and bacteria buildup. Avoid tight-fitting clothes as they can cause friction and trap sweat and bacteria against your skin, which can cause acne breakouts. Also, remember to change out of sweaty clothes immediately after your workout.

Stay Hydrated

Hydration plays a critical role in skin health. Drinking water aids in detoxifying your body and skin, helping to prevent acne.

Incorporate a Skin-Friendly Diet

Exercise alone may not be enough to prevent acne. A balanced diet rich in antioxidants, healthy fats, and low-glycemic foods can complement your workout routine and contribute to overall skin health.

Unveiling Clear Skin: The Benefits of Exposed Skin Care

Exposed Skin Care offers an array of products that can play a pivotal role in managing acne. Its range includes formulations with salicylic acid, a renowned acne-fighting ingredient that works by penetrating and unclogging pores.

Exposed Skin Care Ultimate Kit

The key benefits of these products include:

  • Health Benefits: By reducing acne, Exposed Skin Care enhances the overall health and appearance of the skin. It can minimize inflammation and redness, aiding in the skin's healing process.

  • Management of Excessive Sweating: Exposed Skin Care products can help in managing excessive sweating, a common cause of breakouts. Their formulations can assist in maintaining a balance, preventing the accumulation of sweat and oils that clog pores.

  • Regulation of Oil Glands: Some products in the range contain ingredients that regulate oil glands, reducing excess oil production - a significant contributor to acne.

  • Effective Use of Salicylic Acid: Many Exposed Skin Care products harness the power of salicylic acid, which penetrates the skin to unclog pores and eliminate acne-causing bacteria, providing a clearer, healthier complexion.


Delving into the question, "Does working out help acne?" revealed that regular exercise can indeed combat acne. By enhancing blood circulation and regulating stress hormones and natural oil production, workouts contribute to skin health. However, workout precautions are necessary to avoid acne breakouts. Measures like appropriate pre and post-workout skincare, wearing breathable workout clothes, and swift changing post-workout are essential.

Moreover, skincare products like those from Exposed Skin Care can be crucial in managing acne, controlling excessive sweating, and maintaining skin health. Achieving clearer skin requires a balance between harnessing the benefits of regular workouts and avoiding acne triggers, supported by an effective skincare routine. This holistic approach leads us towards our goal of clear, radiant skin.

Frequently Asked Questions

Q1: Does working out help clear skin?
Yes, working out can help clear skin. Exercise improves blood flow, reduces stress hormones, and regulates natural oils - all of which contribute to clearer skin. However, it's crucial to maintain proper skin care practices before and after workouts.

Q2: Why does working out reduce acne?
Working out reduces acne in several ways. It enhances blood circulation, which delivers nutrients to skin cells and removes waste products. Exercise also reduces stress hormones, which can otherwise stimulate excess oil production, leading to acne.

Q3: Is sweat good for acne?
Sweat can benefit acne as it helps flush out impurities, including dead skin cells and excess oil, that can clog pores and cause acne. However, leaving sweat on the skin for too long can have the opposite effect, so cleaning post-workout is essential.