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Does Washing Your Face Help Acne? (Everything You Need to Know)

One of the most frequent questions in skin care is, "Does washing your face help acne?" The simple answer is yes, but it’s not just a matter of splashing water on your face and calling it a day.

How you wash your face, the products you use, and the frequency of your face-washing routine can either improve or exacerbate your skin condition. Let's dive into the intricate world of acne and face washing.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Proper face washing can help manage and prevent acne, but doing it incorrectly can worsen the condition.
  • The frequency and technique of washing your face are crucial; twice a day is recommended for most skin types.
  • Choosing the right cleanser with effective active ingredients can significantly improve your skincare routine.
  • Exposed Skin Care offers a holistic and effective solution to manage and treat acne, backed by clinical trials.

Caucasian woman with tied hair washing her face

The Basics of Acne and Its Causes

Acne is a common skin condition when hair follicles are clogged with dead skin cells, excess oil, and sometimes bacteria. It is most prevalent among teenagers but can occur at any age. Before we tackle the main question—does washing your face help acne—let's look at what causes this skin condition in the first place.

What Causes Acne?

  • Excess Oil: Overproduction of sebum can cause acne.
  • Dead Skin Cells: Accumulation of dead skin obstructs pores, leading to breakouts.
  • Bacteria: Acne-causing bacteria, known as Propionibacterium acnes, can infect pores.
  • Hormonal Changes: Fluctuations in hormone levels can also lead to acne vulgaris.
  • Poor Skincare: Incorrect or lackluster skincare can exacerbate acne.

The Importance of Face Washing in Acne Treatment

Washing your face is crucial in your skincare routine, especially when dealing with acne-prone skin. But how important is it, and does washing your face help acne specifically?

What Happens if You Don't Wash Your Face?

If you fail to wash your face, the buildup of oil, dead skin cells, and acne-causing bacteria could worsen acne and cause other skin issues. Here's what you need to know:

  • Increased Pore Size: Excess oil and dead skin can enlarge pores.
  • More Breakouts: The lack of a cleansing routine can result in more frequent acne breakouts.
  • Oily Skin: Sebum will accumulate, leading to an oily complexion.

Close up image of oily face

Why Wash Your Face Twice a Day

Washing your face twice daily helps remove the dirt and excess oil that accumulate throughout the day and night. However, it's crucial not to overwash, as that could strip your skin of essential oils, leading to dry and irritated skin.

Finding the Right Cleanser

Choosing the right cleanser is essential to determining whether washing your face will help or worsen acne. So, what should you look for?

Ingredients Matter

Look for cleansers that contain salicylic acid or benzoyl peroxide. These ingredients help remove excess oil, and dead skin, and are effective in treating acne.

Cleansers to Avoid

Avoid using soaps and cleansers that have high alcohol content or astringents, as these can dry out your skin and make acne worse.

The Best Cleanser for You

For oily skin, look for a cleanser that can effectively remove excess oil without stripping necessary oils. A gentle cleanser with hydrating properties may be more suitable for dry skin.

Woman washing her face with a cleanser soap

The Right Way to Wash Your Face if You Have Acne

If you have acne-prone skin, there are specific ways to wash your face that will either improve your condition or not exacerbate it further.

Use Lukewarm Water

Always use lukewarm water when washing your face. Hot water can irritate your skin, while cold water may not effectively remove dirt and oils.

The Fingertip Rule

Use your fingertips to apply the cleanser and wash your face gently. Vigorous scrubbing can irritate the skin and exacerbate acne.

Drying and Towel Use

Pat your skin dry with a clean towel. Rubbing can worsen acne and cause skin irritation.

Common Misconceptions About Face Washing and Acne

There are many myths and misconceptions when it comes to acne and face-washing. Here’s what you need to debunk to ensure you’re on the right path.

Exfoliation is the Key

While exfoliation can remove dead skin cells, doing it too often can irritate your skin and exacerbate your acne. Stick to exfoliating once or twice a week.

Woman with acne and towel on her head

Overwashing and Acne

Washing your face more than twice a day can lead to overstripping of the skin, worsening your acne. Always stick to washing your face twice a day unless otherwise advised.

Makeup and Acne

Always remove your makeup before you go to bed. Sleeping with makeup on can clog your pores and lead to acne breakouts.

Does Washing Your Face Prevent Other Skin Issues?

Besides helping with acne treatment, an excellent face-washing regimen can prevent other skin issues. Regular cleansing protects your skin from pollutants, helps accelerate aging, and maintains a balanced complexion. However, remember that each skin type requires a specific care routine to keep it healthy and acne-free.

Sunscreen and Acne

Many people skip sunscreen, thinking it can worsen acne, but that’s a misconception. Opt for non-comedogenic sunscreen that won’t cause acne but will protect your skin from harmful UV rays.

Experience the Benefits of Using Exposed Skin Care for Acne Management

Exposed Skin Care products offer a comprehensive solution backed by clinical trials when managing acne effectively.

Exposed Skin Care Ultimate Kit

Here are some benefits you can expect:

  • Help Prevent Acne: Consistent use of Exposed Skin Care products like the Treatment Serum can help prevent new acne from forming.
  • Get Rid of Existing Acne: The Clearing Tonic and Treatment Serum works in tandem to eliminate existing acne blemishes, including inflammatory acne.
  • Cleanse Your Face Effectively: The Facial Cleanser ensures you can cleanse your face without stripping the skin of its natural oils, leaving you with a clean face that feels refreshed.
  • Customized Acne Medication: The kits offer various products designed to treat your acne based on your specific skin needs, whether you require more hydration or targeted treatment.
  • Rejuvenate Your Skin: After washing your skin with the right water temperature, using the Moisture Complex helps lock in moisture without making your skin oily.
  • Final Step: Always dry gently with a towel; Exposed Skin Care products ensure that you don't strip away essential moisture, maintaining clean skin.

Many skin care routines fall short when effectively treating acne, but Exposed Skin Care helps clear existing acne and prevent future breakouts, providing a holistic solution for your skincare needs.


Navigating the world of acne can be complicated, but understanding the role of face washing brings clarity to this often confusing issue. Indeed, proper cleansing is pivotal to getting rid of acne and improving your skin's overall condition.

The right techniques and products can significantly affect how your face feels after each wash, making your skincare routine a rejuvenating experience rather than a chore. It's worth mentioning that acne-specific products can enhance the efficacy of your face-washing routine.

Integrating specialized products into your regimen offers your skin the best chance to heal and rejuvenate. Wash gently, using your fingertips, to ensure you're not aggravating your acne condition.

Exposed Skin Care offers a range of gentle and effective products, allowing you to manage your acne effectively without causing further issues. The company's focus on clinical backing and holistic treatment makes it a reliable choice for anyone serious about treating acne.

Your face-washing routine is an essential aspect of your skincare regimen, and doing it right can make a world of difference in your journey towards acne-free, healthier skin.


Does Washing Your Face Help Acne?

Yes, washing your face can help manage acne, but it's essential to do it the right way to avoid worsening the condition.

How Often Should I Wash My Face?

Wash your face twice a day to remove excess oil and dirt. Overwashing can irritate your skin and make acne worse.

What Ingredients Should I Look for in a Cleanser?

Look for active ingredients like salicylic acid or benzoyl peroxide for acne-prone skin. Make sure the cleanser is non-comedogenic.

Can Washing My Face Too Much Make Acne Worse?

Yes, overwashing can strip your skin of necessary oils, leading to dryness and worsening acne.

Do I Need Special Products for Acne-Prone Skin?

Specialized products designed for acne-prone skin can be more effective. Exposed Skin Care offers a comprehensive line of products to manage and treat acne effectively.