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Does Vitamin D Help Acne? (Biggest Pros And Cons)

One of the most pressing skincare questions that often emerge is, "Does vitamin D help acne?" It's a question that touches on the complex interplay of nutrition, overall health, and skin health.

Vitamin D, often known as the sunshine vitamin, has sparked curiosity for its potential in managing various skin diseases, including acne vulgaris, one of the most common skin conditions worldwide.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Substantial evidence suggests vitamin D's role in alleviating acne symptoms. Its anti-inflammatory and antimicrobial properties can help manage both hormonal and non-hormonal acne.

  • Vitamin D boosts the immune system's ability to fight acne-causing bacteria and regulate inflammation, which is particularly beneficial in cases of severe acne.

  • For acne like nodulocystic acne, vitamin D can offer specific benefits by reducing inflammation, regulating skin cell growth, and combating acne-causing bacteria.

  • Exposed Skin Care is an effective acne management system. It boosts the immune system, fights acne by combining science and nature, and even provides solutions for managing acne cases.

Female hands with vitamin d capsules

Understanding Vitamin D

As a unique fat-soluble vitamin, vitamin D holds a special place in the spectrum of vitamins required by the human body. It's synthesized when our skin gets exposed to sunlight, specifically ultraviolet B (UVB) rays, earning it the nickname the "sunshine vitamin."

Vitamin D and Its Importance

Vitamin D is instrumental in the body's calcium metabolism and bone health. But its benefits extend beyond just that. It's crucial for cell health, our immune system's functionality, and even combating severe symptoms of inflammatory diseases like rheumatoid arthritis and inflammatory bowel disease.

The body can get vitamin D in three ways:

  • Vitamin D-rich foods (e.g., oily fish, egg yolks, fortified foods like orange juice, fruit juice, and some dairy products)

  • Dietary supplements

  • Sun exposure


Vitamin D Deficiency: More Common Than You Think

Despite the multiple sources of vitamin D, vitamin D deficiency is surprisingly common. This deficiency can result from various risk factors such as inadequate sun exposure, lack of vitamin D-rich foods in the diet, certain health conditions, or a combination of these factors.

In fact, low vitamin D levels are associated with an array of health issues ranging from mood disorders to weakened immunity. However, the potential link between vitamin D deficiency and acne is interesting.

The Link Between Vitamin D and Acne

As we answer the question, "Does vitamin D help acne?" we must understand how acne occurs. Acne vulgaris, often called acne, is a chronic inflammatory skin condition that can lead to pimples and spots, particularly on the face, shoulders, back, neck, chest, and upper arms. It's often a result of clogged hair follicles due to oil and dead skin cells.

Several control studies combined with randomized controlled trials have brought the relationship between vitamin D and acne into the limelight. Preliminary evidence suggests a strong link between low vitamin D levels and acne severity, with individuals suffering from acne often showcasing vitamin D deficiency.

Vitamin D for Acne: How Does It Work?

Researchers believe that vitamin D can influence acne development and severity through various mechanisms.

Young beautiful woman taking pill vitamin D

Vitamin D's Anti-inflammatory Properties

Vitamin D possesses anti-inflammatory properties. It can modulate the body's immune response by reducing the production of inflammatory cytokines, proteins responsible for promoting inflammation. As acne is fundamentally an inflammatory condition, these anti-inflammatory effects could alleviate acne symptoms.

Vitamin D's Antimicrobial Action

Vitamin D can stimulate the production of antimicrobial peptides in the skin, which serve as the body's natural antibiotics. These peptides can fight Propionibacterium acnes, the bacteria predominantly associated with acne, reducing bacterial overgrowth and subsequent acne symptoms.

Vitamin D and Skin Cell Growth

Vitamin D can also regulate the growth and differentiation of skin cells. By controlling skin cell proliferation, vitamin D may prevent the formation of acne-causing blockages in the hair follicles.

Can Lack of Vitamin D Cause Breakouts?

Given the potential roles of vitamin D in acne development and management, it's plausible that a deficiency could aggravate or potentially cause acne. While research is still in progress, some studies have found that individuals with acne have lower vitamin D levels compared to those with clear skin.

Using Vitamin D for Acne Treatment

So how can one use vitamin D for acne treatment? Vitamin D supplements and topical vitamin D applications have become popular potential remedies.

Oral Vitamin D Supplements

One common approach is taking vitamin D supplements orally. However, determining the right daily dose of vitamin D supplementation can be tricky. Too much vitamin D can lead to vitamin D toxicity, a condition characterized by nausea, vomiting, weakness, and frequent urination.

Topical Vitamin D Applications

Topical Vitamin D applications, such as creams or lotions, have also shown promise in acne treatment. A randomized controlled pilot study demonstrated that applying a topical vitamin D cream significantly reduced acne symptoms.

Young woman with a towel on head applying vitamin D cream

However, it's worth noting that topical delivery may not suit everyone. Some individuals may experience irritation or other side effects. Furthermore, topical vitamin D creams might not be as effective as oral vitamin D supplements in increasing the overall vitamin D levels in the body.

Does Vitamin D Help with Hormonal Acne?

Hormonal acne, often characterized by painful pimples and more severe symptoms, is acne that's influenced by hormonal fluctuations. While no direct studies have confirmed the impact of vitamin D on hormonal acne, the anti-inflammatory and antimicrobial properties of vitamin D may potentially help manage this type of acne.

When Vitamin D Makes Acne Symptoms Worse

Interestingly, while a deficiency in vitamin D can lead to acne symptoms, excessive intake might also worsen acne symptoms. Some reports have linked too much vitamin D, particularly from supplements, to skin issues, including acne.

This potential drawback underscores the importance of a balanced vitamin D intake. One must be careful not to exceed the daily recommended intake in an attempt to treat acne.

The Benefits of Exposed Skin Care in Managing Acne

Exposed Skin Care is another useful ally in the fight against acne. This comprehensive acne management system is formulated to tackle various aspects of acne, from mild breakouts to severe acne cases.

Exposed Skin Care Basic Kit

  • Boosting the Immune System: Some products in the Exposed Skin Care line contain ingredients like green tea extract, known for its immune-boosting properties. By strengthening the immune system, these products can help your body fight off acne-causing bacteria more effectively.

  • Fighting Acne: Exposed Skin Care leverages the power of both science and nature to fight acne. It combines proven acne-fighting ingredients like benzoyl peroxide and salicylic acid with natural extracts like aloe vera and tea tree oil, soothing inflammation and supporting skin healing.

  • Managing Severe Acne: Exposed Skin Care can be beneficial even for severe acne cases. Its maximum strength Acne Treatment Serum, for instance, is designed to penetrate deep into the skin, unclogging pores and minimizing acne-causing bacteria.

As with all skincare products, it's important to remember that results may vary from person to person. A consistent skincare regimen, balanced diet, and healthy lifestyle will help you get the most out of your Exposed Skin Care routine.


The link between vitamin D and acne presents promising potential for managing this prevalent skin concern. Vitamin D, with its anti-inflammatory and antimicrobial properties, offers significant benefits, especially when treating hormonal and severe acne.

Vitamin D's role in the immune system, reducing inflammation, regulating skin cell growth, and combating acne-causing bacteria, highlights its importance in acne management. However, comprehensive strategies, including a balanced diet, proper hydration, stress management, and a consistent skincare routine, remain paramount in handling severe acne.

Exposed Skin Care synergizes the potency of scientific ingredients with natural extracts to offer an effective acne treatment strategy, even in severe cases.

In conclusion, while more research is necessary, the question, "Does vitamin D help acne?" indeed holds considerable promise. With vitamin D and a holistic approach, a more personalized and effective acne solution seems within our grasp.


Q: Does vitamin D help clear skin? A: Preliminary evidence suggests vitamin D might help clear skin by reducing inflammation, controlling skin cell growth, and combating acne-causing bacteria. However, more research is needed to solidify this claim.

Q: Can vitamin D cause acne? A: While low vitamin D levels have been associated with acne, excessive vitamin D intake, particularly from supplements, can potentially cause skin issues, including acne.

Q: Does vitamin D help with hormonal acne? A: While no direct studies have confirmed the impact of vitamin D on hormonal acne, vitamin D's anti-inflammatory and antimicrobial properties might potentially help manage this type of acne.

Q: What vitamin helps acne the most? A: While vitamin D has shown promise in acne management, other vitamins, such as vitamin A, vitamin E, and some B vitamins, also play significant roles. The effectiveness of each can vary depending on individual health factors and the severity of acne.

Q: Can a lack of vitamin D cause breakouts? A: Some studies suggest that individuals with acne have lower vitamin D levels than those with clear skin. However, more research is needed to confirm whether a lack of vitamin D directly causes breakouts.