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Facial Cleanser

Ultimate clean, no over-drying

Clearing Tonic

Instant skin rebalancing

Acne Treatment Serum

All-day Protection

Clear Pore Serum

All night pore clearing

Derm-X Cloth

Skin renewing exfoliation

Moisture Complex

Weightless oil-free moisture

Microderm Scrub

Instantly Smoother Skin

Clarifying Mask

Deep down skin detox

Probiotic Complex

Clearer skin from the inside


Does Rice Cause Acne? (Hint: It Depends)

One question that often crops up when discussing acne is, "Does rice cause acne?" While some staunchly defend the grain as innocent, others are convinced that white rice is the culprit behind their breakouts. 

As it turns out, the answer isn't as straightforward as we would like. This comprehensive guide explores various factors that link rice and acne, from blood sugar fluctuations to hormones and beyond.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • The link between diet and acne is complex but important; certain foods can worsen acne.
  • High-glycemic foods and dairy products are more likely to exacerbate acne symptoms.
  • A holistic approach, combining dietary adjustments with effective skincare, offers the best chance at managing acne.
  • Exposed Skin Care products are designed to complement dietary changes, offering a comprehensive solution for acne management.

Person holding rice grains

The Role of Blood Sugar in Acne Development

Understanding the link between blood sugar and acne can offer valuable insights into why certain foods, like white rice, may exacerbate skin issues.

What Happens When Blood Sugar Levels Spike?

  • Hormone Fluctuations: Increased insulin levels lead to an upsurge in androgen hormones.
  • Inflammation: High blood sugar levels can cause internal inflammation.
  • Sebum Production: Hormone imbalances cause the skin to produce more oil, increasing the risk of acne.

How Does Rice Affect Blood Sugar?

White rice, a high-glycemic food, causes a rapid increase in blood sugar levels. This spike may worsen acne by triggering hormone imbalances and inflammation. In contrast, brown rice has a lower glycemic index and may not affect blood sugar levels as severely.

The Carbohydrate Conundrum: Is It Really to Blame?

We have all heard that carbohydrates likely have acne-inducing effects, but how valid is this claim?

White Rice vs. Brown Rice

  • White Rice: High glycemic, potentially raising blood sugar and thus contributing to acne.
  • Brown Rice: Low glycemic, less likely to cause a rapid blood sugar spike.

Other High-Glycemic Foods

  • White bread
  • Cereal
  • Foods and drinks like soda

Soda machine dispensing soda

Studies suggest that these foods may make it worse when it comes to acne severity, though it's not just rice that falls under scrutiny.

Dairy Dilemma: Skim Milk and Its Relationship with Acne

Though this post primarily examines the question, "Does rice cause acne?" looking at other foods frequently associated with acne, like skim milk, is essential. One study found that skim milk is indeed linked to acne development. This is likely due to its hormonal content and ability to increase insulin levels, similar to white rice.

What About Whey Protein?

Whey protein, commonly found in dairy products, can also increase the risk of acne. The protein makes androgen hormones more active, contributing to oily skin and acne lesions.

The Importance of Probiotics in Clear Skin

Including probiotics in your diet may help balance sebum production and reduce inflammation. Foods like yogurt are rich in probiotics and may help keep your skin clear.

How Probiotics Work

  • Balancing Gut Flora: Probiotics help harmonize gut flora, which balances sebum production.
  • Anti-Inflammatory: Probiotics have an anti-inflammatory effect, reducing skin inflammation and the risk of acne.

Girl holding stomach

What Foods to Avoid for Acne-Prone Skin?

If you are prone to acne, identifying foods that cause or contribute to acne is crucial for maintaining clear skin.

High-Glycemic Foods

  • White bread
  • Cereal
  • White rice
  • Foods and drinks like soda

Foods High in Hormones

  • Skim milk
  • Certain meat products
  • Protein supplements

High-glycemic foods and foods high in hormones are likely to have acne-inducing effects, so it might be beneficial to avoid them if your diet is full of foods and drinks that are not helping your skin health.

Fighting Acne with Omega-3 Fatty Acids

Omega-3 fatty acids, commonly found in fish and flaxseed, have numerous benefits for skin health, including the potential to reduce acne.

Why Omega-3?

  • Anti-Inflammatory: Helps to fight inflammation, a leading cause of acne.
  • Sebum Regulation: Assists in regulating sebum production, thereby helping prevent acne.

How to Incorporate Omega-3 in Your Diet

  • Fish like salmon and sardines
  • Omega-3 supplements
  • Walnuts and flaxseeds

Bearded man eating walnuts on table

Unmasking the Myth: Does Eating Chocolate Worsen Acne?

The link between eating chocolate and developing acne has been a topic of interest for years. Recent studies have reported a link but concluded that it's not the chocolate per se but the sugar and dairy it contains that may worsen acne.

Age, Hormones, and Acne: An Undeniable Connection

Age plays a critical role in acne development, especially during hormonal changes like adolescence and menopause. Hormonal imbalances during these times can lead to increased acne severity.

Hormonal Acne Symptoms

  • More oily skin
  • Acne breakouts along the jawline and chin
  • Increased sensitivity to foods that can cause or worsen acne

The Comprehensive Guide to Anti-Acne Diets

While we have explored if rice does cause acne, let us look at how a balanced diet can contribute to clear skin.

Foods That May Help Keep Acne at Bay

  • Fruits rich in antioxidants
  • Vegetables high in fiber
  • Low-glycemic foods like whole grains and legumes
  • Foods rich in omega-3 fatty acids

Foods You Should Limit

  • High-glycemic foods
  • Dairy products, especially skim milk
  • Foods rich in saturated fats

The Remarkable Benefits of Using Exposed Skin Care for Acne Management

While understanding the link between diet and acne is crucial, selecting the right skin care regimen to manage your acne effectively is equally important. That's where Exposed Skin Care comes into play, offering a comprehensive solution for those likely to have acne.

Exposed Skin Care Expanded Kit

Here are some reasons to choose Exposed Skin Care:

  • Pimple Control: The Treatment Serum in the Basic Kit is specifically designed to reduce and prevent acne blemishes and whiteheads.
  • Skin Cell Renewal: The Derm-X Cloth is a game-changer, promoting new skin formation by exfoliating dead skin cells. This not only helps treat acne but also reduces fine lines and wrinkles.
  • Glycemic Load Management: Considering the increase in acne associated with high glycemic foods, it's essential to manage this internally. While Exposed Skin Care doesn't directly affect your glycemic load diet, its Clear Pore Serum controls acne that may have been exacerbated by foods in your diet.
  • Milk and Acne: The Probiotic Complex balances sebum production for those who find a correlation between consuming milk and acne vulgaris, thus countering milk's potential adverse effects.

By incorporating Exposed Skin Care into your routine, you are treating existing acne and preventing future breakouts. So, read on to find how Exposed Skin Care can benefit acne management while you tweak specific foods that may worsen acne.


Navigating the complex relationship between acne and various lifestyle factors like diet can be challenging. While it's important to monitor acne if your diet is rich in high-glycemic foods or dairy, it's equally crucial to focus on a comprehensive skincare routine for best results.

A study found that eating chocolate may worsen acne, but it's more likely the sugar and dairy within chocolate are the culprits, much like how milk may exacerbate skin issues.

Acne-fighting products like Exposed Skin Care can be valuable allies in your journey to clear skin. These products are designed to work alongside dietary adjustments, offering a multi-pronged approach to acne management.

Consuming a diet that's balanced and low in acne-triggering foods can work synergistically with effective skincare to offer the best results. So, while it's worthwhile to consider the impact of eating specific foods like white rice or chocolate, it's just one piece of the puzzle.

A holistic approach that includes diet, high-quality skincare, and lifestyle modifications can make all the difference in your fight against acne.


Does rice cause acne?

It depends. White rice has a high glycemic index, which can lead to increased blood sugar levels and potentially worsen acne. However, brown rice is a low-glycemic option that may not have the same effect.

What is the role of blood sugar levels in acne development?

High blood sugar levels can cause inflammation and hormonal fluctuations, contributing to acne development.

Are dairy products like milk linked to acne?

Yes, milk and other dairy products can exacerbate acne for some people due to hormonal content and its effect on insulin levels.

How do foods like chocolate affect acne?

The sugar and dairy content in chocolate are more likely to contribute to acne than cocoa.

How can I manage acne effectively?

Dietary adjustments, like reducing high-glycemic foods, combined with effective skin care can offer the best results in acne management.

What role does Exposed Skin Care play in acne management?

Exposed Skin Care offers products like Treatment Serum and Clear Pore Serum that can help in treating and preventing acne, complementing a balanced diet for effective acne management.