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Does Period Blood Help With Acne? (Short Answer: No!)

The world of skincare is vast and constantly evolving. From blood cream to vampire facials, innovative trends are constantly popping up and, as a result, generating a frenzy of curiosity and skepticism.

Recently, a new trend has been making waves in social media, posing an intriguing question: "Does period blood help with acne?" This blog post is here to bust the myth with scientific facts and analysis that lays out the answer clearly: No, it doesn't.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • The TikTok trend of using period blood as a face mask for acne lacks substantial scientific evidence and carries potential health risks, including transmitting sexually transmitted infections.

  • While period blood contains nutrients and cells, the skin's ability to absorb these topically applied substances past the skin barrier is questionable, diminishing the potential for skin benefits.

  • The virality of unconventional skincare practices like menstrual masking, driven by shock value rather than verified results, underscores the importance of skepticism and critical evaluation in personal skin care.

  • As an alternative to dubious practices, Exposed Skin Care offers a safe, effective, and scientifically-backed route to managing acne and achieving healthier skin.

 Red glitters as period blood

The Birth of the Period Blood Skincare Trend

Before delving into the heart of the matter, let's trace back to the genesis of the trend that had everyone wondering, "Does period blood help with acne?"

Period Blood Face Masks and the TikTok Frenzy

The trend of using period blood as a face mask catapulted into public awareness through the platform TikTok, where a slew of users started sharing their experiences of menstrual masking. The shock value certainly contributed to the trend's virality. However, it is essential to understand that popularity does not always equate to credibility.

The Stem Cell Argument

The key argument supporting the use of menstrual blood on your face was its supposed nutrients and stem cells. Supporters of period blood face masks believe these elements, including white blood cells, are beneficial for the skin and could help achieve clear and glowing skin.

Period Blood: More Than Meets the Eye

Having acquainted ourselves with the origin of the trend, it's time to delve deeper into the science of period blood.

What Is Period Blood?

Period blood is essentially the lining of the uterus, shed during the menstrual cycle when there is no pregnancy. It's filled with stem cells, uterine cells, nutrients that a baby needs, and blood cells.

Period Blood and Skin Contact

When considering the idea of applying menstrual blood onto your face, the sterile nature of the blood is a common misconception. While the inside of the uterus is sterile, the blood expelled is not - it is indeed contaminated with sweat, bacteria, and other substances from the genitals to the face.

Debunking the Myth: Does Period Blood Help With Acne?

Now we delve into the core question of whether applying period blood on their face can help one achieve acne-free skin during puberty or any other life stage.

Side view woman with acne

Period Blood and Its Skin Impact

While it's true that period blood contains certain nutrients, the effectiveness of these being good for your skin when applied topically is highly questionable. The skin's ability to absorb past the skin barrier is limited, meaning many nutrients, stem cells, or nutrients from menstrual blood may not be able to penetrate and nourish the skin.

The Risks of Menstrual Masking

Using period blood as a face mask comes with several health risks. There is the potential for transmission of sexually transmitted infections. For instance, if a woman is infected with Human Papillomavirus (HPV), the virus can be present in menstrual blood and thus be transmitted from the genitals to the face.

Lack of Scientific Evidence

There is a lack of scientific evidence to support using menstrual blood for acne treatment or other skincare benefits. The theory behind period blood nourishing the skin and clearing acne lacks concrete backing.

Safer Alternatives to Period Blood Face Masks

DIY Face Masks

Rather than smearing period blood on your face, safer and scientifically-backed DIY face masks can be created using ingredients known to support skin health. For instance, zinc and magnesium are minerals known for their positive impact on skin health, helping to reduce inflammation and acne.

Woman relaxing while wearing face mask cream

Platelet-Rich Plasma (PRP) Facials

The idea of using blood for skincare isn't entirely without merit. For example, the vampire facial, or PRP facial, involves drawing your own blood, separating the plasma and platelets, and then injecting them back into the skin. This is done in a sterile way by a certified dermatologist and can provide skin benefits due to the growth factors in platelets.

Quality Skincare Products

Quality skincare products can provide a safer and more reliable route to clear and glowing skin. These products are designed with the knowledge of what can absorb past the skin barrier and what the skin really needs.

Exposed Skin Care: A Safer Alternative to Period Blood Face Masks

Applying period blood on the face for skincare purposes has taken social media by storm. Without any good science to back it up, this trend may have more risks than benefits for your skin. Instead, use safer and scientifically-backed alternatives like Exposed Skin Care to manage acne.

Exposed Skin Care Ultimate Kit

Exposed Skin Care offers a plethora of benefits:

  • Nutrient-rich Formulation: Unlike the dubious claim that applying blood could provide nutrients for facial skin, Exposed Skin Care is rich in essential elements like zinc, proven to help combat acne.

  • Efficacy: Whereas the effectiveness of menstrual blood as a mask is yet unproven, this product has been praised by a slew of users for its visible results, leaving the skin brighter and calmer.

  • Safety: Period face masks might sound fascinating, but they carry potential risks. Exposed Skin Care products, on the other hand, are designed to be safe and gentle on the skin.

Remember, the goal is to achieve healthy skin - not to emulate myths of figures said to have bathed in blood in the name of beauty.


While period blood contains cells and all the nutrients that could potentially nourish the skin, the lack of medical evidence and potential health risks involved in applying human blood onto your face leave the effectiveness and safety of this trend in doubt. Notably, experts do not endorse the TikTok trend that sparked this discussion. Instead, they caution against the potential health hazards.

Moreover, while collecting period blood could theoretically be done using a menstrual cup, this doesn't negate the possible transmission of infections from applying blood directly to the face. Furthermore, the potential skin benefits from nutrients like zinc in period blood might not be optimally absorbed by the skin due to its barrier properties.

For those seeking clear skin and pimple reduction, safer methods are available. These include proper hygiene, a balanced diet, and the use of scientifically-backed skincare products like Exposed Skin Care. The allure of unconventional methods may be tempting, but as the saying goes, it's often best to leave the blood in the vein unless medically advised.

Frequently Asked Questions

Does period blood help with acne?

No. There is no scientific evidence to support the use of menstrual blood in treating acne or providing skin benefits.

Is menstrual blood sterile?

While the inside of the uterus is sterile, the expelled menstrual blood is not, as it can be contaminated with sweat, bacteria, and other substances as it passes through the vagina.

Are there any health risks associated with using period blood on the face?

Yes. There are potential health risks, including the transmission of sexually transmitted infections such as HPV from the genitals to the face.

Are there nutrients in period blood that are good for your skin?

Period blood contains nutrients and cells, but the skin's ability to absorb these past the skin barrier is questionable. The topical application of menstrual blood has not been scientifically proven to provide skin benefits.

Can you collect your period blood in a sterile way?

Menstrual cups can be used to collect menstrual blood, but it's important to remember that even with this method, the expelled blood is not sterile and can carry potential health risks. Using period blood for any other purpose besides testing is not recommended.