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Does Ice Help Acne? The Cold Truth

Acne can be a persistent and frustrating problem many people struggle to manage. Among numerous home remedies, one that often comes up is the use of ice cubes on acne-prone skin.

This blog post will explore the science behind this question and discuss whether ice can effectively remedy acne. We will also address frequently asked questions on this topic to provide a comprehensive understanding.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Ice can provide temporary relief from inflammatory acne symptoms such as pain, swelling, and redness but does not treat the root causes of acne.

  • Applying ice to the skin can temporarily reduce pore size but does not directly address acne-causing factors like clogged pores or excess oil production.

  • Dermatologists Dr. Liu and Dr. Turner advise using ice carefully and in short intervals while emphasizing that a comprehensive skincare routine is crucial for long-term acne relief.

  • Exposed Skin Care offers an effective, comprehensive acne treatment system with high-quality ingredients, affordable pricing, and an unconditional money-back guarantee for first-time users.

  • Ice is unlikely to have any effects on non inflammatory acne.

Person holding a huge chunk of ice

Ice and Acne: Understanding the Benefits

Acne is a skin condition caused by various factors, such as excess oil production, clogged hair follicles, and inflammation. To understand if ice can help acne, knowing how ice may interact with these factors is essential.

Reducing Inflammation

One of the primary effects of ice is its ability to reduce inflammation, thanks to its vasoconstrictive properties. Applying ice to the skin constricts blood vessels, which can help alleviate redness and swelling associated with acne. While this may provide temporary relief, it's crucial to note that it does not address the root causes of acne.

Pain Relief

Ice can also help reduce pain by numbing the affected area. When experiencing painful acne, applying ice to the skin may provide temporary pain relief and some comfort. However, this pain relief is temporary and does not treat the underlying causes of acne.

Temporary Pore Size Reduction

Applying ice to the skin can cause the pores to constrict, making them appear smaller temporarily. This effect might make the skin look smoother, but it does not directly address acne-causing factors or dead skin cells such as clogged pores or excess oil production.

How to Safely Use Ice for Acne

If you decide to use ice to help manage your acne symptoms, it's crucial to do so safely. Follow these steps to using ice treatment and ensure you don't cause further harm to your skin:

  1. Clean your skin and hands thoroughly before applying ice.

  2. Wrap the ice or ice pack in a clean cloth or towel.

  3. Hold the wrapped ice against the affected area for 10-15 seconds.

  4. Remove the ice and wait at least a minute before reapplying.

  5. Repeat the process for a maximum of 15-20 minutes.

Never apply ice directly to your skin or use ice cube on it for prolonged periods, as this can cause skin damage, including frostbite.

Woman applying ice on her chin acne

What Do Dermatologists Think About Using Ice On Pimples?

In an interview with Bustle, board-certified dermatologists Dr. Jenny Liu, M.D., and Dr. Ryan Turner, M.D., agree that ice can provide temporary relief for inflammatory acne by reducing pain, swelling, and redness surrounding skin tissue.

However, they emphasize that ice does not treat the root cause of acne, unclog pores, eliminate acne-causing bacteria, or control oil production in the skin. Ice also has no effect on non-inflammatory breakouts, such as blackheads, whiteheads, and severe cystic acne.

While Dr. Liu approves using ice as a temporary measure in combination with proven acne treatments, Dr. Turner does not recommend using ice to treat acne at all, citing that the risks outweigh the rewards.

Both dermatologists stress the importance of using ice carefully, in short intervals, and with a barrier such as a thin washcloth to avoid skin damage or frostbite.

A Long-Term Skin Care Solution

While ice can offer temporary relief from acne symptoms like inflammation and pain, it is important to remember that it does not address the root causes of acne.

A healthy, effective, and regular skincare routine is crucial for long-term relief from acne. This should include gentle cleansing, proper exfoliation, and moisturizing with products tailored to your skin type.

Additionally, incorporating evidence-based treatments such as retinoids, salicylic acid, or benzoyl peroxide can help tackle acne at its source.

Discover the remarkable benefits of Exposed Skin Care

With over 20 years of experience and 400,000+ satisfied customers, Exposed Skin Care offers a proven acne treatment system that boasts:

  • Exceptional quality and safety, thanks to high-grade ingredients and manufacturing in the United States and Canada.

  • A scientifically formulated, proprietary blend of nature's finest ingredients for a luxurious, at-home spa experience with prescription-strength effectiveness.

  • Acne-fighting power comparable to prescription medications without the need for constant dermatologist visits.

  • Comprehensive skincare suitable for both men and women.

  • Effective for teenagers and adults alike, targeting acne across all age groups.

  • No need to change your diet or lifestyle, as Exposed Skin Care works regardless of your established routines.

  • Budget-friendly and more cost-effective than dermatologist appointments.

  • Convenient shipping to your doorstep, paired with a straightforward, twice-daily skincare routine you can easily follow at home.

  • An industry-leading guarantee: Use every drop of our revolutionary system and see results, or return your first Member kit WITHIN 1 YEAR OF YOUR PURCHASE for a full refund (minus shipping costs). We also accept returns of unopened orders within 30 days of delivery.

  • Friendly, responsive, and reliable customer support at 1-866-404-7656, ready to assist you with orders, questions, or concerns.

Put your trust in Exposed Skin Care and experience the confidence of our UNCONDITIONAL MONEY BACK GUARANTEE on your first Member kit. With countless success stories, we stand by our product's effectiveness.


Putting ice on acne-prone skin can provide temporary relief from inflammatory symptoms such as pain, swelling, and redness.

Ice may also reduce pore size temporarily, but it does not address the root causes of acne, such as excess sebum and skin cells.

It's crucial to use ice carefully by wrapping ice cubes or using a commercial ice pack, as rubbing ice directly on the skin can cause frostbite and other skin damage. Dermatologists recommend using ice in short intervals and in combination with other proven acne treatments.

Exposed Skin Care offers an effective, comprehensive acne treatment system that can provide long-term relief from acne symptoms. While ice can offer temporary pain relief, a healthy skincare routine, and evidence-based treatments are necessary for effective acne management.

Frequently Asked Questions

Does ice help acne scars?

Ice may help reduce the inflammation associated with acne, which can positively affect the appearance of acne scars. However, ice is not a long-term solution or a treatment for acne scars. For effective, lasting results, try Exposed.

Can ice prevent acne breakouts?

While ice may help reduce inflammation and provide temporary relief from acne symptoms, it does not directly address the underlying causes of acne and cannot prevent future breakouts. To effectively prevent acne, it's essential to follow a skincare routine tailored to your skin type and avoid pore-clogging ingredients.

How often can I use ice on my acne?

You can use ice on your acne as needed for temporary relief of symptoms, such as inflammation and pain. However, avoid overusing ice on your face, as this can cause skin irritation or damage. Limit your ice application sessions to a maximum of 15-20 minutes and ensure you're not applying the ice directly to your skin.

Are there any alternatives to ice for acne relief?

There are several alternatives to ice for acne relief, including over-the-counter treatments containing salicylic acid, benzoyl peroxide, or alpha-hydroxy acids. Additionally, warm water or a cold compress can relieve inflammation and pain.