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Does Hot Water Help Acne? (Everything You Need to Know)

The quest for clear skin can make one wonder, "Does hot water help acne?" This simple question opens the door to a deeper understanding of skincare.

This guide will dive into the impact of hot water on acne, compare it with cold and lukewarm water, and offer insights to optimize your skincare routine for different skin types.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Lukewarm water is the most recommended for washing your face, as it cleanses effectively without causing irritation or dryness.
  • Hot water can open pores but may lead to skin irritation and increased oil production, while cold water soothes but may not cleanse as effectively.
  • The right water temperature is crucial in managing acne and maintaining healthy skin, with lukewarm water generally being the safest and most effective choice.
  • Exposed Skin Care products complement any water temperature in your skincare routine, offering a balanced approach to cleansing and maintaining healthy, glowing skin.

Woman washing her face with water

Understanding the Impact of Hot Water on Acne

Before delving into whether hot water helps acne, it's essential to understand the basics. Hot water, often considered soothing, has various effects on the skin, but its role in acne management is complex.

The Science Behind Hot Water and Skin

Hot water can open pores, potentially aiding in the cleansing process. However, it's crucial to consider its effect on skin health. Here are key aspects:

  • Pore Dynamics: Hot water can temporarily open pores, potentially helping in deep cleansing.
  • Oil Production: It may stimulate oil glands, which can be concerning for people with oily skin.
  • Skin Hydration: Prolonged exposure to hot water can strip the skin of natural oils, leading to dryness.

Does Hot Water Help in Reducing Acne?

The relationship between hot water and acne reduction is not straightforward. While it can aid in cleaning pores, there are risks:

  • Irritation Potential: Hot water can irritate the skin, potentially worsening acne.
  • Dryness and Oil Production: Stripping the skin of its natural oils may lead to increased oil production, which can aggravate acne.

The Role of Cold Water in Acne Management

Cold water is often lauded for its toning and refreshing properties. Let's examine its influence on acne-prone skin.

Cold Water and Skin Health

The impact of cold water on the skin includes:

  • Tightening Effect: Cold water tightens pores, which may reduce the appearance of acne.
  • Reducing Inflammation: It can soothe the skin and reduce redness.

Man taking a cold shower

Is Cold Water Better for Acne-Prone Skin?

When it comes to acne, cold water may offer temporary relief:

  • Soothing Effect: It can calm irritated skin, which is beneficial for acne breakouts.
  • Less Risk of Irritation: Unlike hot water, cold water is less likely to irritate the skin.

Lukewarm Water: A Balanced Approach

Perhaps the middle ground, lukewarm water, is key to effective skincare for acne-prone individuals.

Benefits of Lukewarm Water for Acne

Lukewarm water combines the benefits of both hot and cold temperatures:

  • Gentle Cleansing: It effectively cleanses without stripping the skin.
  • Minimal Irritation: Lukewarm water is less likely to irritate compared to hot water.

Why Lukewarm Water May Be the Best Choice

Considering the pros and cons, lukewarm water emerges as a potentially ideal choice for acne-prone skin:

  • Balanced Approach: It cleanses effectively without the extreme effects of hot or cold water.
  • Suitable for All Skin Types: Lukewarm water is generally safe for every skin type, including sensitive skin.

Washing face with lukewarm water

Washing Your Face: Temperature and Technique

The way you wash your face greatly influences your skin's health. Let's look at the best practices.

Ideal Water Temperature for Washing Your Face

Selecting the best water temperature for washing your face is crucial:

  • For Oily Skin: Lukewarm water may help reduce oiliness without overstimulating oil glands.
  • For Dry Skin: Avoid hot water to prevent further dryness. Lukewarm to slightly cool water is advisable.
  • For Sensitive or Acne-Prone Skin: Lukewarm water is generally the safest option to avoid irritation.

Effective Face Washing Techniques

Beyond temperature, technique matters:

  • Gentle Cleansing: Use a mild face wash and apply it gently and circularly.
  • Rinsing Thoroughly: Ensure all soap is rinsed off to prevent residue.
  • Patting Dry: Avoid rubbing the skin. Gently pat it dry with a clean towel.

Hot or Cold Water: What's Best for Your Acne?

Understanding your skin type and needs is crucial in the debate of hot versus cold water for acne.

Choosing Based on Skin Type

Your skin type dictates the best approach:

  • Oily Skin: Lukewarm water is typically best. Avoid hot water, as it may increase oiliness.
  • Dry Skin: Cold to lukewarm water can prevent further drying.
  • Combination Skin: Lukewarm water maintains balance.

Woman looking at her face skin with small mirror

Hot and Cold Water: Pros and Cons

Evaluating the advantages and disadvantages:

  • Hot Water: Opens pores but risks irritation and dryness.
  • Cold Water: Soothes and tightens skin but may not be as effective in cleansing.

Skin Care Routine: Integrating the Right Water Temperature

Your skincare routine should consider the right water temperature for maximum benefits.

Building a Routine Around Water Temperature

Integrate water temperature wisely:

  • Cleansing: Use lukewarm water to remove dirt and oil effectively.
  • Toning and Moisturizing: Cool water can help close pores before applying skincare products.

Adapting to Different Needs

Adjust your routine as needed:

  • In Summer: Cooler water can be refreshing and help control excess oil.
  • In Winter: Lukewarm water prevents over-drying in cold weather.

Exploring the Benefits of Exposed Skin Care for Acne Management

Integrating Exposed Skin Care into your routine can significantly enhance your fight against acne. This product line is designed to integrate with your skin cleansing and maintenance, helping you achieve a healthier, more radiant complexion.

Exposed Skin Care Expanded Kit

Here's how Exposed Skin Care aligns with effective skin care practices:

  • Gentle Yet Effective Cleansing: Exposed Skin Care products are formulated to cleanse your face without harshness. Whether you wash your face with hot, lukewarm, or cold water, these products effectively remove impurities from the skin's surface without stripping it of its natural oils.
  • Balancing Skin pH: Regular use of Exposed Skin Care helps maintain the ideal pH level of your skin. This balance is crucial whether you're rinsing your face with cold or hot water, as extreme temperatures can disrupt your skin's natural pH.
  • Hydration and Nourishment: These products are infused with ingredients that keep your skin hydrated and nourished. Even if washing your face with warm water can act to dry out your skin, Exposed Skin Care ensures that your skin remains moisturized.
  • Soothing Inflammation: The soothing properties in Exposed Skin Care can help calm skin irritation, making it beneficial post-face washing session, regardless of whether you prefer to wash your face with cold or warm water.
  • Enhanced Cleansing: When used with lukewarm water, it helps remove dirt and dead skin cells more effectively.
  • Prevention of Over-Drying: Protects your skin from the drying effects of hot water.
  • Improved Skin Health: Regular use contributes to overall skin health, promoting a glowing, natural appearance.

Exposed Skin Care adapts to your routine, ensuring your skin receives the care it needs, no matter your preferred temperature.


In conclusion, the journey to achieving healthy skin is often a delicate balance, deeply influenced by how we wash our faces. Whether using warm or hot water, it is essential to recognize that the temperature of the water plays a significant role in the health and appearance of our facial skin.

Hot water, while it opens pores, can strip your skin of essential oils, and regular use of overly hot water may cause dryness or irritation. Conversely, washing with cold water has benefits, such as tightening pores and soothing the skin, but it may not be as effective in cleansing deeply.

Finding the right balance becomes even more crucial in the context of acne treatments. Lukewarm water is the best option for washing your face, offering a middle ground that cleanses effectively without the harsh extremes of hot or cold water.

Giving your skin what it needs is vital – a gentle treatment that maintains its natural balance and promotes a healthy level of skin hydration and oil production. Incorporating products like Exposed Skin Care into your routine can enhance the benefits of your chosen water temperature.

These products are designed to thoroughly cleanse your skin without causing the adverse effects of extreme temperatures. They can help ensure your skin retains its natural moisture, achieving a flawless, glowing skin appearance.

Ultimately, the key to managing acne and maintaining overall skin health lies in understanding water temperature's subtle yet impactful role and complementing it with suitable skincare products.


Does Washing Your Face with Hot Water Help Acne?

Washing your face with hot water can open pores but may strip your skin of natural oils, potentially leading to irritation and increased acne.

Is Cold Water Good for Acne-Prone Skin?

Cold water can help soothe the skin and reduce inflammation, making it beneficial for acne-prone skin. However, lukewarm water may not be as effective in removing oils and dirt.

What Are the Benefits of Using Lukewarm Water for Acne?

Lukewarm water is generally the best option for washing your face, as it effectively cleanses without the harsh effects of extreme temperatures, making it suitable for all skin types, including acne-prone skin.

Can Changing Water Temperature Affect Skin Health?

Yes, the water temperature used to wash your face can significantly affect skin health. Extreme temperatures, either hot or cold, can cause irritation or dryness.

How Does Exposed Skin Care Complement Different Water Temperatures in Acne Treatment?

Exposed Skin Care is formulated to work effectively with any water temperature, providing a balanced cleansing experience. It helps maintain skin hydration and pH balance, enhancing the benefits of your face-washing routine, regardless of the water temperature used.