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Does Green Tea Help Acne? (Short Answer: Yes!)

Green tea has held a prestigious place in wellness routines worldwide for thousands of years. But the question that still stands today is, "Does green tea help acne?" Many anecdotes suggest that it might.

This comprehensive guide will help to demystify the benefits of green tea for acne, exploring its various properties and ways to utilize it. So, if you're interested in using green tea to clear your skin, sit back, sip your cup of green tea, and read on.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Regular consumption and topical application of green tea can help reduce acne due to its antioxidant, anti-inflammatory, and sebum-regulating properties.

  • DIY green tea remedies, such as green tea face masks and toners, can provide an inexpensive and natural way to manage acne symptoms.

  • While green tea can effectively manage acne, maintaining consistency and patience is key, as noticeable improvements may take time to appear.

  • Combining green tea with a comprehensive acne management regimen, like Exposed Skin Care, can help optimize acne reduction and skin health.

Man making green tea

Why the Buzz around Green Tea for Acne?

Understanding Acne Vulgaris and Cystic Acne

Acne vulgaris is the medical term for common acne, a condition characterized by blackheads, whiteheads, and pimples. Cystic acne, a more severe form of acne, involves inflammation and the formation of cysts. In both cases, a combination of excess sebum production, clogged pores, and the presence of Propionibacterium acnes (a specific bacterium) contribute to the formation of acne.

Green Tea: A Potential Ally Against Acne

Research suggests that green tea may be beneficial in combating acne, thanks to its antioxidant, anti-inflammatory, and antimicrobial properties. The primary compounds that give green tea its anti-acne potential are catechins, a type of polyphenol. This is where green tea differs from other teas: green tea contains high levels of catechins, particularly Epigallocatechin Gallate (EGCG).

Green tea is a powerful weapon that can help to:

  • Reduce inflammation: EGCG has anti-inflammatory properties that may reduce redness and inflammation associated with acne.
  • Regulate sebum production: Some studies suggest that green tea can help to balance sebum production in the skin, preventing pores from getting blocked.
  • Combat acne-causing bacteria: The antimicrobial properties of green tea can potentially fight the acne-causing bacteria P. acnes.

Japanese woman preparing matcha green tea


Harnessing the Benefits of Green Tea for Acne

Using Green Tea Topically

In addition to drinking it, you can use green tea topically to treat acne. Applying a cool green tea bag to your acne may soothe inflammation and redness. Alternatively, you can make a green tea toner by steeping green tea leaves in boiling water, letting it cool, and applying it to your skin with a cotton pad. This method may be particularly beneficial for reducing the appearance of acne scars.

Exploring Green Tea Extracts and Supplements

If you're not a fan of the taste of green tea or simply prefer a more concentrated form, you may want to consider using green tea extract or supplements. These products contain high levels of green tea polyphenols and are easy to incorporate into your skincare routine. They are available in various forms, including serums, creams, and pills.

Drinking Green Tea for Clear Skin

Many believe that regular consumption of green tea can improve acne. When you drink green tea, its powerful antioxidants work from the inside out to combat oxidative stress in your body. Remember that a healthier body often means healthier skin. So, incorporating a cup or two of quality green tea into your daily routine may contribute to clear skin over time.

Asian woman person relaxing with hot green tea to drink

When and How to Use Green Tea for Acne

Starting with High-Quality Green Tea

Quality matters when it comes to using green tea for acne. Always choose a high-quality green tea, ideally one that has been minimally processed and is free from additives. You can opt for either loose tea leaves or tea bags.

Experimenting with Green Tea Recipes

Using green tea for acne doesn't have to be boring. Why not create a soothing green tea and honey mask? Or, if your skin is particularly oily, you might want to try a green tea and clay mask. Even sipping on iced green tea can be an enjoyable way to reap the benefits.

Incorporating Green Tea into Your Daily Routine

It's important to be patient and consistent when using green tea to treat acne. Consistently drink green tea, apply it topically, or use green tea-infused products daily for best results.

The Interplay of Green Tea and Acne: Uncovering the Science

Green Tea: A Dynamic Composition for Acne Treatment

One key to understanding how green tea can treat acne lies in examining its unique composition. The compounds in green tea are the champions behind its potential acne-fighting properties:

  • Polyphenols: These plant-based molecules have anti-inflammatory and antioxidant properties. Specifically, the catechins in green tea, such as EGCG, have been noted for their potential anti-acne effects.

  • Vitamins: Green tea is high in vitamins like Vitamin C and E, which are known to promote healthy skin.

  • Minerals: Notably, green tea contains zinc, which has been found to inhibit the growth of acne-causing bacteria.

Young girl with glowing healthy skin and pink lips

This rich blend of compounds may work together to protect against inflammatory acne and potentially aid in reducing acne breakouts.

The Role of Sebaceous Glands in Acne Development

To understand why green tea might help treat acne, it's important to understand the role of sebaceous glands. These tiny glands, found beneath the skin, produce an oily substance called sebum. While sebum is necessary to keep the skin moisturized and healthy, excess production can lead to blocked pores and acne.

Now, the catechins in green tea are thought to have an inhibitory effect on sebaceous glands, helping to regulate sebum production. This could potentially help prevent the clogging of pores, reducing the occurrence of acne breakouts.

Practical Application: Incorporating Green Tea into Your Acne Treatment Regime

A Spectrum of Green Tea Products for Acne Treatment

In the world of skincare, green tea isn't limited to drinking or applying it topically. Today, you can find various products containing green tea, each designed to harness its potential acne-fighting benefits. Some popular options include:

  • Green tea lotions: Lightweight and soothing and suitable for daily use.
  • Green tea serums: Packed with concentrated green tea extract, these are meant to be applied before moisturizer.
  • Green tea supplements: These pills offer a concentrated dose of green tea's benefits from the inside out.
  • Green tea masks: These provide an intensive treatment, ideal for a weekly pamper session.

Young woman with green tea mask on face

Remember, trying out different products and finding out what works best for your skin is crucial.

Pairing Green Tea with Other Acne-Fighting Ingredients

Sometimes, the effectiveness of green tea for acne can be amplified when combined with other ingredients. One popular combo is green tea and tea tree oil. While green tea can reduce inflammation and regulate sebum production, tea tree oil is known for its antibacterial properties.

To try this at home:

  1. Steep a green tea bag in hot water and let it cool.
  2. Mix a few drops of tea tree oil with the cold tea.
  3. Apply the mixture to your acne lesions using a cotton pad.

The synergy of green tea and tea tree oil can potentially offer a more comprehensive approach to managing acne problems. Remember to do a patch test before applying any new mixture to your face. The journey to clear skin often involves some experimentation to discover what works best for your unique skin.

Expanding the Arsenal: Exposed Skin Care and Green Tea for Acne Management

Incorporating Exposed Skin Care into your acne-fighting regimen can offer a comprehensive approach to managing acne-prone skin. Not only does this line of skin care products contain proven acne-fighting ingredients like salicylic acid and benzoyl peroxide, but it also harnesses the benefits of green tea.

Exposed Skin Care Expanded Kit

Here are some ways in which Exposed Skin Care and green tea together can potentially help manage acne:

  • Reduction of existing acne: Both Exposed Skin Care and green tea have properties that can help reduce inflammation, a key factor in acne development. This can be particularly beneficial in managing existing acne blemishes.

  • Prevention of new acne: Regular use of Exposed Skin Care products, in conjunction with green tea, can help protect the skin against oxidative stress and inflammation, potentially preventing new acne from forming.

  • Treating various forms of acne: Whether you're dealing with mild acne, moderate acne vulgaris, or even more severe forms, this combination may prove effective in treating acne.

When trying to ease your journey to clearer skin, consider trying Exposed Skin Care. Its combination with green tea can offer a more complete approach to managing your acne.


The timeless wisdom of nature has indeed given us a powerful ally in the fight against acne: green tea. With its impressive antioxidant and anti-inflammatory properties, green tea's potential as an acne remedy is increasingly backed by modern scientific research. Whether applied topically, consumed regularly, or even used in combination with other natural remedies, green tea can potentially offer significant benefits in managing acne.

However, we must remember that consistency and patience are key when incorporating green tea into our skincare routines. The journey to clearer skin takes time, and although improvements may not be immediate, perseverance could pay off in the long run.

Further, the world of skincare extends beyond green tea. Products like Exposed Skin Care, which combines acne-fighting ingredients with the benefits of green tea, can provide a comprehensive approach to managing acne-prone skin.

In the end, the question, "Does green tea help acne?" seems to be leaning more towards a promising "yes". While further research is needed to fully understand the extent of green tea's effects on acne, the current findings offer a hopeful outlook for those battling this common skin condition. After all, every step towards understanding and managing acne brings us closer to achieving healthier, clearer skin.


Can I apply green tea to my face every day?

Applying green tea topically to your face daily can be part of your skincare routine. However, always perform a patch test to ensure your skin doesn't react negatively.

Does green tea help acne scars?

While more research is needed, the anti-inflammatory properties of green tea may help reduce the appearance of acne scars by soothing the skin and reducing redness.

Can I drink green tea on an empty stomach?

While some people can drink green tea on an empty stomach without any issues, others may experience stomach upset. It's best to see how your body reacts and adjust your routine accordingly.

Does green tea cause acne?

There's no scientific evidence to suggest that green tea causes acne. On the contrary, research shows that it may help to reduce it.

Can green tea reduce severe acne?

While green tea may help with mild to moderate acne, its effectiveness on severe acne is less certain. Always consult with a skincare expert for severe acne issues.