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Do Saunas Help with Acne? (The Good, the Bad, and the Ugly Truth)

One of the questions individuals with acne-prone skin frequently ask is, "Do saunas help with acne?" Saunas have been touted as a holistic health solution, promising numerous benefits, but their effect on acne and skin health often goes under-explored.

Acne, a widespread skin condition, is caused by the clogging of hair follicles by oil, dead skin cells, and bacteria. Understanding how a regular sauna session might impact this delicate ecosystem is crucial.

In this blog post, we explore the role of saunas in treating acne, focusing on the infrared sauna and delving into the science behind how saunas affect the skin.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Saunas, especially infrared ones, can help manage acne by promoting sweating, improving circulation, and reducing stress. Still, they are not a cure-all and should be part of a broader skincare regimen.

  • Using a sauna for acne involves hydrating beforehand, cleansing the skin before and after the sauna, spending a moderate amount of time in the sauna, and rehydrating the body and skin afterward.

  • The effect of saunas on acne can vary greatly depending on individual skin types, the severity of acne, and personal reactions to heat and humidity.

  • Exposed Skin Care is an effective acne treatment system that offers a comprehensive approach to control sebum production, treat existing acne, and prevent new breakouts, making it a valuable addition to any acne management plan.

Beautiful woman relaxing in finnish sauna

Understanding Acne: More Than Just Pimples

Before we address the question, "Do saunas help with acne?" it's essential to comprehend the nature of acne.

What is Acne?

Acne Vulgaris, commonly known as acne, is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It often causes pimples, blackheads, or whiteheads, typically on the face, forehead, chest, upper back, and shoulders. Acne symptoms range from mild to severe, depending on numerous factors.

Why Does Acne Happen?

Acne commonly appears during puberty when sebaceous glands become more active but can occur at any age. These glands produce sebum (oil), which can mix with dead skin cells and bacteria, leading to clogged pores. Increased production of sebum can lead to more severe acne symptoms.

The Heat on Acne: Saunas Vs. Steam Rooms

Now, let's explore the heat therapies used for treating acne. The debate often boils down to saunas and steam rooms.

What is a Sauna?

A sauna is a small room designed to induce sweat by applying heat. There are two primary types: traditional saunas, which use dry heat, and infrared saunas, which use infrared light to heat the body directly.

Woman relaxing in sauna pouring water in steamer

Sauna Vs. Steam Room: Which is Better for Acne?

If we compare saunas vs. steam rooms for acne, the answer isn't straightforward. It depends on your skin type, acne severity, and body's response to heat and humidity.

However, as this article focuses primarily on saunas, let's dig deeper into their potential benefits for acne-prone skin.

Sauna and Skin: The Infrared Connection

Infrared saunas, particularly, have been a hot topic regarding skin health. They use infrared light, which penetrates the skin more deeply than the dry heat of traditional saunas.

How Infrared Saunas Work

Infrared saunas use infrared light panels to heat your body directly instead of heating the air around you.

This heat stimulates your sweat glands, increasing your heart rate and improving blood flow. As a result, it mimics the effects of moderate exercise.

Infrared Saunas and Acne

Infrared saunas help with acne by penetrating the skin and heating the body from within. This internal heating encourages sweating, which can help cleanse the pores of dirt and oil.

While more controlled studies are needed, anecdotal evidence suggests using an infrared sauna can help alleviate acne symptoms.

Why Do Saunas Clear Skin?

While it's important to note that saunas, including infrared saunas, are not a cure-all for acne, they can contribute to clearer skin by:

  • Promoting Sweating: Sweating can help to flush out toxins, dirt, and bacteria from the pores, which can minimize pore clogging. However, washing your face after a sauna session is crucial to ensure these impurities are fully removed from the skin's surface.

Sweat on skin young woman relaxing in the sauna

  • Improving Circulation: The heat from saunas boosts blood flow. Better circulation means more nutrients and oxygen are delivered to your skin, promoting healing and reducing inflammation associated with acne.

  • Reducing Stress: Regular sauna use can also help to reduce stress—a contributing factor to acne. Saunas could indirectly help control acne breakouts by promoting relaxation and stress relief.

  • Supporting Skin Health: Regular sauna sessions could improve overall skin health by enhancing the epidermal barrier function, skin hydration, and wound healing process. This can contribute to less acne over time.

A Step-by-Step Guide to Sauna Use for Acne

Now that we've answered the question, "Do saunas help with acne?" it's time to look at how to maximize the potential benefits of a sauna session.

Here is a step-by-step guide to using a sauna for acne-prone skin:

    1. Hydrate Beforehand: Drink plenty of water before entering the sauna. This will help your body to regulate temperature and prevent dehydration.

    2. Cleanse Your Skin: Use a gentle facial cleanser to remove makeup, oils, and dirt from your skin. This step prevents these impurities from being pushed deeper into your pores during your sauna session.

    3. Spend Time in the Sauna: Start with one session per week, spending 15-20 minutes in the sauna each time. You can gradually increase this time as your body adjusts to the heat.

    4. Rehydrate Your Body and Skin: Drink plenty of water and use a non-comedogenic moisturizer to rehydrate your skin.

A young woman with a glass of water after the sauna

  1. Cool Down: After your sauna session, rinse your body with cold water to close the pores and cool down your body.

  2. Rewash Your Face: Once you've cooled down, wash your face again. This step is critical for removing any dirt or toxins brought to the skin's surface by sweating.

The Benefits of Using Exposed Skin Care

Exposed Skin Care is an acclaimed acne treatment system designed to help you control and manage acne effectively.

Exposed Skin Care Basic Kit

Here are some key benefits:

  • Comprehensive Treatment: The Exposed Skin Care system provides a full spectrum of products, from facial cleansers to creams. This offers a comprehensive approach to treating acne.

  • Controls Sebum Production: The formulations work synergistically to regulate sebum production. By controlling excess oil, the system prevents pore clogging, a major cause of acne.

  • Relaxing Experience: Using natural and scientific ingredients ensures that your skin gets optimal care without any harsh reactions. This makes each treatment session a relaxing experience for your skin.

  • Creams that Work: Their acne creams are fortified with proven acne-fighting ingredients. These creams penetrate the skin layers to treat existing acne and prevent new breakouts.

In essence, Exposed Skin Care is not just about treating acne—it's about nurturing healthier and clearer skin.


The intricate relationship between sauna use and acne control points to encouraging possibilities. Saunas, particularly infrared ones, may not be a magic solution to acne, but they can play a meaningful role in skin health management.

Regular sauna use can improve overall skin health, which may lead to less severe acne. The answer to "Do saunas help with acne?" might not be absolute, but it is undeniably positive to some extent.

Each individual's skin response, bodily reactions, and experience with acne are unique. Therefore, the results can vary. A personal sauna could become a critical component in your skin health toolkit if used correctly, in conjunction with a thorough skincare regimen.

Exposed Skin Care can be especially beneficial as part of this comprehensive skincare regimen. This acclaimed acne treatment system helps manage acne and nurtures healthier and clearer skin.


Is Sauna Good for Face Skin?

Yes, saunas can be good for facial skin. They can help to cleanse the pores, improve circulation, and reduce stress, all of which can contribute to healthier skin.

However, cleaning your skin before and after using a sauna is important to prevent pore-clogging impurities from causing breakouts.

Do Saunas Clear Skin?

Saunas can help to clear skin by promoting sweating, which flushes out impurities from the pores. However, saunas are not a cure-all for acne and should be part of a comprehensive skincare regimen.

Why Does Sauna Clear Skin?

The heat from saunas encourages sweating, which can help cleanse the pores of dirt and oil. In addition, the heat boosts blood flow, which can deliver more nutrients to the skin, promoting healing and potentially reducing acne.