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Do Cold Showers Help Acne?

Acne is a common skin condition that affects millions of people worldwide. With so many factors contributing to acne breakouts, such as hormonal imbalances, diet, and stress, it's no wonder that individuals are always looking for new ways to keep their skin clear and healthy.

One method that has piqued the interest of many is the idea of taking cold showers to help manage acne. But do cold showers help acne?

This blog post will delve into the science behind this claim and provide the information you need to decide whether or not cold showers are a beneficial addition to your skincare routine.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Cold showers can help acne by reducing inflammation, balancing oil production, and minimizing pore size.

  • Alternating hot and cold showers may improve blood circulation and skin hydration, further benefiting acne-prone skin.

  • Incorporating cold showers into a consistent skincare routine can enhance overall skin health and appearance.

  • Exposed Skin Care products, combined with cold showers, offer a comprehensive approach to managing acne and promoting a healthy complexion.

A woman taking a cold shower

The Science Behind Cold Showers and Acne

The Effects of Cold Showers on Your Skin

Cold showers significantly impact your skin, primarily due to temperature change.

When you expose your skin to cold water, the following happens:

  • Blood vessel constriction: The cold temperature causes the blood vessels in your skin to constrict, which reduces inflammation and redness.

  • Reduced oil production: Cold water can help regulate sebum production, the natural oil your skin produces. Too much sebum can lead to clogged pores and acne breakouts.

  • Tightening of pores: Cold water helps tighten your skin's pores, making them appear smaller and less prone to becoming clogged with dirt and debris.

The Connection Between Cold Showers and Acne

Now that we understand the effects of cold showers on your skin, let's explore whether or not they can help with acne.

There are several ways in which cold showers may benefit acne-prone skin:

  • Reduced inflammation: Cold showers can help reduce inflammation and redness associated with acne breakouts, providing temporary relief and improving the appearance of your skin.

  • Balanced oil production: By regulating sebum production, cold showers may help prevent clogged pores and the formation of new acne breakouts.

  • Minimized pore size: Smaller pores are less likely to become clogged, which can help reduce the frequency of acne breakouts.

A woman moisturizing her face after taking a shower

While these benefits may suggest that cold showers can help with acne, it's important to note that cold showers may not be a cure-all solution for everyone.

Factors such as genetics, hormonal imbalances, and lifestyle choices also play a significant role in the development and persistence of acne.

How to Incorporate Cold Showers into Your Skincare Routine

If you're curious whether cold showers can help with acne, try incorporating them into your skincare routine.

Here's a step-by-step guide to get started:

  1. Start with warm water: Begin your shower with warm water to open your pores and loosen dirt and debris.

  2. Cleanse your skin: Use a gentle cleanser to remove dirt, oil, and bacteria.

  3. Rinse with cold water: After cleansing, switch to cold water for the remainder of your shower. Allow the cold water to run over your skin for a few minutes, focusing on areas where you experience the most acne breakouts.

  4. Pat dry: Gently dry your skin with a clean towel to avoid irritation.

  5. Moisturize: Apply a non-comedogenic moisturizer to hydrate and protect your skin.

Remember, it's essential to be consistent with your skincare routine and give it time to see noticeable results. Cold showers alone may not resolve your acne entirely, but they could benefit your overall skincare regimen.

Exposed Skin Care Body Kit

Precautions to Consider When Taking Cold Showers

While cold showers have potential benefits for acne-prone skin, it's crucial to consider a few precautions before diving in:

  • Gradually adjust to the temperature: If you're new to cold showers, don't shock your system by immediately switching to freezing water. Instead, start with lukewarm water and gradually decrease the temperature over time.

  • Monitor your skin's reaction: Pay close attention to how your skin reacts to cold showers. If you notice increased irritation, redness, or worsening of your acne, consider adjusting your routine or discontinuing cold showers altogether.

  • Avoid overdoing it: Excessive exposure to cold water may have adverse effects on your skin, such as causing it to become dry and irritated. Limit the duration of your cold showers to a few minutes and listen to your body.

Woman overly scrubbing her back while showering

The Benefits of Alternating Hot and Cold Showers for Acne-Prone Skin

Alternating between hot showers and cold showers, often referred to as contrast showers, can offer a range of benefits for acne-prone skin.

This method involves switching between warm and cold water during a shower, typically following a 2/3–7 ratio (2-3 minutes of hot water, followed by 30 seconds to a minute of cold water).

Here's a closer look at how this technique can be beneficial for your skin:

  • Improved blood circulation: Alternating between hot and cold showers can stimulate blood flow throughout your body, including your skin. Improved blood circulation helps deliver essential nutrients and oxygen to your skin cells, promoting healing and overall skin health.

    • Hot shower:Warm showers cause blood vessels to expand, increasing blood flow to the skin.

    • Cold shower:Cold water tightens blood vessels, causing them to constrict and pushing the blood back toward your core.

  • Balanced skin hydration: While hot water strips the skin of its natural oils, which can lead to dryness and irritation, alternating with cold water can help balance the moisture levels in your skin, preventing excessive dryness and maintaining the skin's natural barrier.

    • Warm water:Warm showers open up pores, allowing for a deep cleanse and removing dirt and impurities.

    • Cold water:Cold showers tighten pores, sealing in moisture and preventing excessive water loss.

  • Reduced inflammation: By stimulating blood flow, contrast showers can help reduce inflammation and redness associated with acne breakouts, providing relief and improving the appearance of your skin.

Incorporating alternating hot and cold showers into your skincare routine can offer a range of benefits for acne-prone skin, from improved blood circulation to balanced skin hydration.

By following the 2/3–7 ratio and switching between warm and cold water, you may find an effective way to manage acne and maintain healthy, glowing skin.

Discover the Benefits of Exposed Skin Care for Managing Acne

Exposed Skin Care is a highly regarded skincare line specifically designed to manage acne and promote a clear, healthy complexion.

Exposed Skin Care Basic Kit

Here are some of the key benefits of incorporating Exposed Skin Care products into your skincare routine:

  • Gentle on sensitive skin: Exposed Skin Care products are formulated to be gentle on sensitive skin, reducing the risk of irritation and redness that can sometimes accompany other acne treatments.

  • Prevents dry skin: The moisturizing ingredients in Exposed Skin Care products ensure your skin stays hydrated, preventing the dryness that can exacerbate acne and other skin conditions.

  • Promotes a healthy glow: Exfoliated and well-hydrated skin produces a radiant and healthy glow. Exposed Skin Care products help achieve this by removing dead skin cells and promoting skin cell regeneration.

  • Supports your immune system: Some ingredients in Exposed Skin Care products, such as green tea extract, are known to have health benefits that extend beyond the skin, including immune system support.

  • Comprehensive skincare routine: Exposed Skin Care offers a complete skincare system, including cleansers, toners, and moisturizers, that can be easily integrated into your daily routine, ensuring your skin gets the attention it deserves.

Incorporating Exposed Skin Care into your daily regimen can provide numerous benefits, especially for those struggling with acne and other skin conditions. By taking care of your skin with this comprehensive skincare line, you can enjoy a clear, healthy complexion and a radiant glow.


While the benefits of cold showers for acne-prone skin may not be a comprehensive solution for everyone, they can offer several advantages, such as reduced inflammation, balanced oil production, and minimized pore size.

By incorporating Exposed Skin Care products, which often contain salicylic acid to target acne-causing bacteria, into your skincare routine alongside ice-cold water, you can maximize the potential benefits of cold showers. Additionally, alternating hot and cold showers can further enhance blood circulation, skin hydration and reduce inflammation in the skin.

Adding these methods to your skincare routine can effectively manage acne and promote a healthy complexion. Ultimately, the key to success is consistency, patience, and adapting your routine to your skin's unique needs to achieve the best possible results.


Do cold showers help acne?

Cold showers can benefit acne-prone skin, such as reduced inflammation, balanced oil production, and smaller pore size. However, they may not be a comprehensive solution for everyone and should be used with a consistent skincare routine.

How long should I expose my skin to cold water during a shower?

Limit the duration of your cold showers to a few minutes to avoid potential adverse effects on your skin, such as dryness and irritation.

Can cold showers make my acne worse?

While cold showers can benefit acne-prone skin, monitoring your skin's reaction to ice baths is essential. If you notice increased irritation, redness, or worsening of your acne, consider adjusting your routine or discontinuing cold showers altogether.

Can I use cold showers as my only acne treatment?

Cold showers alone may not resolve your acne entirely. Maintaining a consistent and well-rounded skincare routine is essential, including cleansing, moisturizing, and using appropriate acne treatments when necessary.

Are cold showers safe for everyone?

While most people can safely incorporate cold showers into their skincare routine, listening to your body and adjusting the temperature gradually is essential. If you have a pre-existing medical condition.