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Do Almonds Cause Acne? (Everything You Need to Know)

As more individuals adopt healthier diets, one popular snack choice that comes into question is almonds. The question, "Do almonds cause acne?" has been the subject of considerable debate.

This blog post explores the multifaceted relationship between almonds and acne, touching on key aspects such as fatty acids, glycemic index, and other components that can impact skin health.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • The relationship between almonds and acne is complex, with arguments on both sides considering the omega-6 fatty acid content.
  • While almonds and other nuts may contribute to acne, they are not the sole culprits. Lifestyle factors like stress and other dietary elements also play a role.
  • Finding the right balance in your diet and skincare routine can yield the best results for clear skin.
  • Exposed Skin Care provides a comprehensive, effective solution for managing acne without significantly altering your diet.

Woman eating almonds

The Components of Almonds

Before diving into whether almonds cause acne, it's essential to understand what almonds contain. Rich in nutrients like vitamin E, almonds are a favorite for those striving for a balanced diet. However, they also contain high levels of omega-6 fatty acids, which have been linked to inflammation in the body.

Vitamin E and Skin Health

Vitamin E is an antioxidant that is known to contribute to skin health. It is a key ingredient in many skincare products for clearing up acne and reducing redness. Almonds are a good source of vitamin E, which makes them appear beneficial for your skin.

Omega-6 Fatty Acids: The Culprit Behind Inflammation?

Almonds contain high levels of omega-6 fatty acids, essential fats your body needs for various functions. However, in high amounts, omega-6 fatty acids can cause inflammation, which is linked to the development of acne vulgaris. This contrast presents a dilemma in the "Do almonds cause acne?" debate.

Woman with severe acne close up

Fatty Acids: The Omega Balancing Act

When it comes to fatty acids and skin health, not all fatty acids are created equal. The ratio between omega-6 and omega-3 fatty acids in your diet can significantly affect acne and inflammation.

Omega-6 Versus Omega-3

Omega-6 fatty acids are pro-inflammatory, while omega-3 fatty acids have anti-inflammatory properties. Foods high in omega-6 include pine nuts, brazil nuts, and certain greasy foods. On the other hand, walnuts and macadamia nuts contain higher levels of omega-3 fatty acids.

The Importance of Balance

Eating a diet high in omega-6 fatty acids and low in omega-3s can cause severe inflammation, leading to inflammatory acne. Maintaining a balanced ratio of these fatty acids is crucial for clearer skin and overall health.

The Role of Milk and Almond Milk

Milk, especially cow's milk, has long been suspected to contribute to acne. Conversely, almond milk is often recommended as a substitute for regular milk. But does almond milk also fall under the category of foods that could be causing your skin issues?

Cow’s Milk vs. Almond Milk

Cow’s milk is high on the glycemic index and may trigger acne breakouts due to its effect on insulin levels. Almond milk, however, has a lower glycemic index and doesn’t cause acne as cow’s milk might.

Woman making almond milk

Almond Milk and Skin Condition

Although almonds in their natural form contain factors that could exacerbate acne, almond milk is usually less concentrated. It's unclear if almonds can cause acne when consumed as almond milk, making it a safer option for those prone to breakouts.

Nuts and Acne: A Broader Perspective

Almonds are not the only nuts subject to scrutiny when it comes to acne triggers. Other nuts like walnuts, brazil, and pine nuts also contain high omega-6 fatty acid content.

Nuts Like Almonds: Are They All the Same?

While almonds are often recommended for healthy skin, other nuts like Brazil nuts and pine nuts are among the worst foods for acne-prone skin. They contain high levels of omega-6 fatty acids, which can cause inflammation and acne.

Woman eating fries

Nuts in Conjunction with Other Foods

Certain foods are often to blame for acne, but your overall diet truly matters. Foods like greasy fast food and those high on the glycemic index in conjunction with nuts may contribute to acne.

Lifestyle and Eating Habits

While we've discussed the nutritional aspects, let's not forget the lifestyle angle. Eating too many almonds can cause acne due to their high omega-6 content, but eating them in moderation along with a balanced diet might not have the same effect.

How Many Almonds Are Too Many?

It's difficult to pinpoint exactly how many almonds would cause acne, but moderation is key. Eating too many almonds could lead to high amounts of omega-6 fatty acids in your system, which can cause inflammation and acne.

Can Almonds Help Your Skin?

If you’re eating almonds in moderation and maintaining a balanced diet, they can help your skin stay healthy. Almonds also provide other nutrients like fiber and protein, contributing to overall health.

Woman looking at her smooth face with a mirror

Unanswered Questions

The question, "Do almonds cause acne?" still leaves room for interpretation. While almonds contain elements that can contribute to acne, they also have nutrients that support skin health. The condition of your skin is the result of multiple factors, including diet, lifestyle, and genetics.

Almonds and Hormonal Acne

While almonds can be a factor in inflammatory acne, their role in hormonal acne is less clear. Hormonal imbalances trigger acne breakouts, and whether almonds can impact this type of acne is not well-established.

Inflammation Beyond Omega-6

Besides omega-6 acids, other factors can also cause inflammation in the body. Stress, lack of sleep, and poor hydration can make your skin prone to breakouts, irrespective of whether almonds are a part of your diet.

The Benefits of Using Exposed Skin Care to Manage Acne

While the debate about which foods may cause breakouts continues, having a reliable skincare routine to manage acne is essential. This is where Exposed Skin Care comes in, offering a range of uniquely formulated products to combat pimples and inflammatory skin issues.

Exposed Skin Care Ultimate Kit

Here are some benefits of Exposed Skin Care:

  • Facial Cleanser: Preps the skin by removing dead skin cells, dirt, and grime, making it easier for the treatment products to penetrate.
  • Clearing Tonic: This tonic manages black and whiteheads, often linked to acne due to oil production imbalances.
  • Treatment Serum and Clear Pore Serum: These serums target existing acne and prevent future breakouts by controlling oil production and inflammation.
  • Derm-X Cloth: For people with acne, exfoliation is crucial to remove dead skin cells that can clog pores. This cloth is designed to promote new skin formation while being gentle on sensitive skin.
  • Moisture Complex: Hydration is vital, especially if you're cautious about foods that can cause breakouts. This complex hydrates without clogging pores.
  • Probiotic Complex: Balances the gut flora, which can often exacerbate acne when imbalanced due to consumption of unhealthy foods or an excess of omega-6 acids beyond their inflammatory levels.

So, even if you're indulging in almonds or include walnuts in your diet, Exposed Skin Care ensures that your journey towards acne-free skin is effective and sustainable.


Navigating the complicated relationship between food and acne can be a challenging journey. While healthy foods like almonds offer a multitude of benefits, the question of whether nuts cause acne remains a subject of debate. What is clear is that diet plays a significant role in skin health, but it is not the sole factor to consider.

Other lifestyle elements, such as stress and hydration, also contribute to the condition of your skin. If you're a fan of almonds and similar nuts, moderation seems to be the key to enjoying their nutritional benefits without jeopardizing your skin health.

It's essential to approach the question of almonds if you’re dealing with acne by looking at it from multiple angles, including fatty acid content and how it fits into your overall diet. 

Adopting a reliable skincare routine can offer a safety net when it comes to mitigating the effects of foods that may cause breakouts. Brands like Exposed Skin Care provide comprehensive kits to address various acne issues, from oil control to inflammation, without the need to sacrifice enjoying foods you love.

Ultimately, the goal is to find a balance where your diet and skincare routine coexist harmoniously, providing both the pleasure of eating well and the confidence of clear skin. It's all about finding the right balance and a holistic approach that incorporates both diet and skincare.


Q: Do almonds cause acne?

A: The relationship between almonds and acne is complicated. Some believe the high levels of omega-6 fatty acids in almonds could exacerbate acne, while others argue that almonds offer skin benefits.

Q: What are other nuts linked to acne?

A: Besides almonds, walnuts, pine nuts, and Brazil nuts are often cited as nuts that might contribute to acne because of their fatty acid content.

Q: Can healthy foods also cause breakouts?

A: Yes, some foods considered healthy, like almonds, can still potentially trigger acne due to their nutritional components, such as fatty acids.

Q: What is the role of omega-6 fatty acids in acne?

A: Omega-6 fatty acids can cause inflammation linked to acne. However, they are also present in many foods and are not the only factor contributing to acne.

Q: How can Exposed Skin Care help in managing acne?

A: Exposed Skin Care offers a range of products designed to control oil production, manage inflammation, and effectively treat acne, providing a reliable safety net against breakouts.