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Can Constipation Cause Acne? (Everything You Need to Know)

Acne has several known triggers—ranging from hormonal imbalances to stress. However, one overlooked factor is the state of your digestive system, particularly constipation. But can constipation cause acne?

This blog delves deep into the relationship between these two conditions, offering a comprehensive guide to understanding how they may be linked and what you can do about it.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Constipation and acne are interconnected, as poor gut health can exacerbate skin issues.
  • One bowel movement per day is essential for detoxification and may impact your skin's health.
  • Lifestyle changes, including hydration and diet, can significantly improve both constipation and acne.
  • Exposed Skin Care offers a specialized, non-toxic approach to managing acne that complements dietary and lifestyle adjustments.

Pretty woman holding her stomach while smiling

How are Constipation and Acne Connected?

When discussing constipation and acne, it's crucial to understand the relationship between your gut and your skin. Both are essential organs for detoxification, and both can signal an imbalance in your body.

The Role of Gut Health

Your digestive system, specifically your gut, significantly affects your overall health. Poor gut health can manifest in several ways:

  • Digestive problems like constipation or diarrhea
  • Hormonal imbalances
  • Breakouts on the skin, like acne
  • A weakened immune system

Your gut is home to trillions of bacteria, known as the microbiome. These bacteria influence everything from digestion to your immune system. An imbalance of gut bacteria can lead to constipation, which, in turn, may impact your skin.

Hormonal Factors: The Common Link

Hormonal changes can sometimes trigger both acne and constipation. Fluctuations in hormones can cause a slowdown in your digestive system, leading to constipation. At the same time, hormonal imbalances can lead to the overproduction of sebum (oil), resulting in acne breakouts.

Can Constipation Cause Acne Directly?

While it's difficult to state unequivocally that constipation directly causes acne, several mechanisms suggest a strong link between the two.

Detoxification and Skin Health

One of the primary functions of the gut is detoxification. When the digestive system is not functioning optimally—such as during constipation—toxins may accumulate in the body. These toxins can then find an alternative route of elimination, often through the skin, causing breakouts.

Fermentation and Gut Bacteria

The gut is a complex ecosystem. When constipated, food lingers in the digestive system longer than it should, causing fermentation and an overgrowth of bad bacteria. This can lead to an imbalance of gut bacteria, manifesting as skin issues like acne.

Girl holding stomach due to pain

Stress and Strain

The stress and strain that accompany constipation can also exacerbate acne. Stress hormones like cortisol can impact both your bowel movements and your skin, leading to constipation and acne.

Constipation, Acne, and Lifestyle Factors

Lifestyle plays a significant role when it comes to acne and constipation. Factors such as diet, water intake, and exercise all contribute to your digestive and skin health.

Diet and Digestion

The food we eat directly impacts our digestive system and, consequently, our skin. Aim for multiple servings of fruits and vegetables daily for better digestive health. These foods contain more grams of fiber per cup than any other food group, aiding in digestion and promoting regular bowel movements.

  • High-Fiber Foods: Whole grains, legumes, and fruits like raspberries contain more grams of fiber per cup than any other fruit.
  • Hydration: Drink at least eight 8-ounce glasses of water daily to aid digestion and keep your skin hydrated.
  • Probiotics: Include fermented foods like yogurt and kimchi to balance your gut bacteria.

Exercise and Physical Activity

Moderate exercise not only benefits your cardiovascular system but also promotes bowel motility. Aim for at least 30 minutes of physical activity each day to help prevent constipation and acne.

Woman exercising her stomach

The Environmental Factor

From the air we breathe to the clothes we wear, our environment is full of potential toxins. We often unconsciously consume toxins through the food and water we eat. These toxins can accumulate in the body and may indirectly lead to other symptoms like acne and constipation.

Practical Tips for Combating Constipation and Acne

Though constipation and acne are often symptoms of two root causes—namely poor gut health and hormonal imbalances—there are steps you can take to improve both.

  • Increase Your Fiber Consumption: A low-fiber diet is one of the most common causes of constipation. Aim to include at least 25-30 grams of fiber per day.
  • Stay Hydrated: Drinking enough ounces of water daily is crucial for digestive health and clear skin. Aim for at least 64 ounces of water per day.
  • Mind Your Gut Health: Consider taking a probiotic supplement to balance your gut bacteria, which can improve your digestive health and skin.
  • Daily Exercise: Regular physical activity helps promote daily bowel movements and can also improve skin quality.
  • Mindfulness Practices: Stress can lead to breakouts and digestive issues. Incorporate mindfulness practices like meditation and time in nature to reduce stress levels.

By considering these tips, you'll keep regular bowel movements and step closer to achieving the clear skin you've always wanted.

The Role of Exposed Skin Care in Managing Acne

While maintaining a healthy digestive system and staying hydrated are essential aspects of skincare, a specialized acne treatment like Exposed Skin Care can offer targeted relief for people struggling with acne.

Exposed Skin Care Ultimate Kit

Here are the benefits of Exposed Skin Care:

  • Multi-faceted Approach: Exposed Skin Care takes a comprehensive approach, targeting not just pimple formation but also hormonal acne and other underlying causes.
  • Safe and Non-Toxic: When it comes to facial care, it's crucial always to choose non-toxic products that won't further irritate your skin or disrupt your gut’s delicate microbiome.
  • Holistic Approach: It's not just about treating acne; the products aim at overall skin health, targeting the root causes like hormone imbalances.
  • Quality Ingredients: A blend of advanced scientific ingredients and natural extracts ensures safe and effective acne treatment.

Exposed Skin Care aids in maintaining the gut-skin axis, thereby improving skin and digestive health. So, while you consider adding raspberries or any other fruit or veggie to your diet for better bowel movements, don't forget the essential role specialized skin care plays.


Understanding the link between constipation and acne opens a new avenue for addressing skin issues. The body's inability to properly eliminate stool can lead to an imbalanced gut microbiome, which may, in turn, have an impact on our skin.

Aiming for at least one bowel movement daily is essential for maintaining a balanced gut and, indirectly, clearer skin. Bowel movements are an essential part of our body's detoxification process. When we don't eliminate properly, toxins, including acne, can accumulate and manifest in various ways.

Staying hydrated is crucial; not only does our gut need many ounces of water each day, but so does our skin. Problems like constipation and acne are often caused due to insufficient water intake.

While addressing digestive health and making lifestyle changes are necessary, specialized acne treatments like Exposed Skin Care can offer additional support. This line of products is formulated to address the complex factors that can lead to acne, making it a holistic approach to skin health.


Can constipation cause acne?

Yes, constipation can indirectly lead to acne due to poor gut health and toxin buildup.

How many bowel movements per day are considered normal?

Aiming for at least one bowel movement daily is considered healthy for most people.

What lifestyle changes can improve both constipation and acne?

Increasing water intake, adding fiber-rich foods to your diet, and moderate exercise can help.

How does hydration affect acne and constipation?

Proper hydration supports healthy skin and promotes regular bowel movements, potentially reducing acne and constipation.

What role does Exposed Skin Care play in managing acne?

Exposed Skin Care offers a comprehensive treatment approach that targets various causes of acne, including hormonal imbalances and enzyme overproduction.