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Why Breast Milk for Acne Is a Bad Idea

There are countless remedies touted for treating acne, a common skin condition, and one of the most surprising may be breast milk. You may have heard that using breast milk for acne can treat or even rid you of this pesky skin problem.

However, the evidence supporting these claims is far from solid. In this comprehensive exploration, we will delve into five reasons why breast milk might not be the golden cure for acne it's often purported to be.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • While breast milk has many nutritional benefits for babies, its effectiveness as an acne treatment lacks scientific evidence.

  • Acne is a complex skin condition influenced by many factors, and what works for one individual may not work for another.

  • Breast milk for acne could delay more effective treatments and cause skin irritation or allergic reactions.

  • The Exposed Skin Care line offers a potentially effective acne treatment, with products formulated to treat acne by eliminating bacteria, reducing inflammation, and unclogging pores.

Breast milk in a bottle

The Composition of Breast Milk

Breast milk, often called "liquid gold" for its incredible nutritional properties, is ideal for newborns and infants. It contains the perfect mix of vitamins, protein, and fat - everything your baby needs to grow. It's also packed with disease-fighting substances that protect your baby from illness.

However, breast milk's role is less clear regarding its effects on acne. Yes, breast milk contains antibodies, and it even has antimicrobial properties, but this doesn't necessarily translate to being an effective acne treatment. The common notion that applying breast milk to a acne will clear it up is an oversimplification.

Does Breast Milk Help Acne?

While breast milk possesses components like lauric acid, known for antimicrobial properties and its ability to reduce inflammation, this does not mean it will effectively treat acne. Acne is a skin condition influenced by several factors such as hormones, bacteria, and clogged pores, not just inflammation or bacteria alone. The impact of breast milk on these factors is not well-studied.

Lack of Robust Scientific Evidence

Using breast milk as a home remedy for various ailments has been passed down through generations for years. Breast milk has been claimed to soothe many conditions, from ear infections to eczema. However, the efficacy of using your own breast milk to treat acne is not backed by robust scientific evidence.


The Complex Nature of Acne

Whether we're talking about baby acne, infantile acne, or adult acne, the condition is complex and varies widely from person to person. What works for one baby's acne might not work for another, let alone for adult acne.

Moreover, the skin of infants and adults is very different, making it even more difficult to generalize the benefits of a particular treatment.

Acne and skin care concept young asian woma

Is Breast Milk Good for the Skin?

While breast milk may soothe a baby's sensitive skin or reduce skin irritation due to its natural components, using it to treat a complicated skin condition like acne is another story.

For example, it's unclear how well breast milk would work on acne. Although it's fairly common and usually clears up on its own within a few weeks, acne can sometimes persist for months, and in these cases, it may require medical attention.

Can I Use Breast Milk on My Face?

While anecdotal evidence suggests that some people find applying breast milk to acne beneficial, these accounts do not constitute definitive scientific proof. Most studies on breast milk focus on its nutritional benefits for newborns and infants rather than its topical use for skin conditions. Until more research is conducted, verifying claims about breast milk's ability to treat acne is difficult.

The Risk of Skin Irritation and Allergic Reactions

While breast milk is excellent for a baby's nutrition, it might not suit everyone's skin, especially those with sensitive skin. Skin irritation can occur in response to any substance, and breast milk is no exception. Some people might experience redness, itchiness, or other symptoms of an allergic reaction.

Woman looking at red irritated face

Indirect Harm: Delaying Proper Treatment

Using breast milk for acne, particularly persistent or severe cases, could delay administering more effective treatment. If the acne is being caused by an underlying condition, for instance, focusing on the symptoms rather than seeking proper medical advice could lead to unnecessary discomfort or other complications.

The Potential Benefits of Exposed Skin Care

For those grappling with acne, whether in their own skin or when trying to treat acne, the Exposed Skin Care line could offer some relief.

Exposed Skin Care Ultimate Kit

Here are some potential benefits of integrating these products into your skincare routine:

  • Effective Treatment: Formulated with a blend of scientific and natural ingredients, Exposed Skin Care aims to treat acne by eliminating bacteria, reducing inflammation, and unclogging pores.

  • Broad Application: While not typically used for babies, it can be a suitable acne treatment for teens and adults who have given birth and are experiencing hormonal acne.

  • Multipurpose Use: Aside from managing acne, some users have reported that Exposed Skin Care products help soothe eczema, a skin condition characterized by inflammation and pain.

  • Prevents Future Breakouts: The line's proactive approach aims to treat existing acne and prevent future breakouts by eliminating acne-causing bacteria and promoting balanced skin.

Remember, patch-testing new skincare products is essential to prevent any skin irritation or unexpected reactions.


While breast milk offers many nutritional benefits for babies, its reputation as an acne cure-all is overstated. The scientific evidence backing these claims is thin, and acne's complex nature means a one-size-fits-all solution is unlikely.

Not only could using breast milk for acne potentially trigger skin irritation or an allergic reaction, but it might also inadvertently delay more fitting treatment. As an alternative, products such as those in the Exposed Skin Care line may offer a potentially effective route for managing acne, targeting the condition's root causes. Until more research is conducted, it's crucial to approach all acne treatments, including breast milk, with a critical eye and a healthy dose of informed caution.

Frequently Asked Questions

Q: How to use breast milk for acne for adults?

A: The common method involves applying a few drops of breast milk onto the affected area using a cotton ball, letting it air dry, and then rinsing it with warm water. Please remember that this method is based on anecdotal evidence and not scientifically proven research.

Q: Can I apply breast milk on my face to treat acne?

A: While you can technically apply breast milk to your face, it's important to remember that the efficacy of this treatment is not backed by scientific evidence. Acne usually resolves on its own within a few weeks.

Q: What are some alternatives to breast milk for treating acne?

A: Gentle skin care practices can help manage acne. This can include washing the face with warm water and mild soap, not scrubbing the skin, and avoiding lotions or oils that might clog pores.

Q: Does breast milk work for other skin conditions?

A: Some anecdotal evidence suggests that breast milk may help soothe conditions like eczema in babies, but these claims are not scientifically proven.

Q: Can breast milk cause a rash or skin irritation?

A: As with any substance, it's possible for an individual to have an allergic reaction to breast milk, which could result in a rash or skin irritation. However, this is not common.