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Acne on Shoulders - Myths, Solutions, and Comprehensive Care

Acne on the shoulders is a prevalent skin concern affecting numerous individuals worldwide, causing discomfort, pain, and self-consciousness. This comprehensive guide will delve into the causes, treatments, and preventive measures of shoulder acne to help you regain confidence and enjoy clear, healthy skin.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Acne on the shoulders can be caused by several types of acne, including acne mechanica, acne vulgaris, and keratosis pilaris.

  • Sebaceous glands and hormonal fluctuations can contribute to shoulder acne.

  • Over-the-counter remedies, prescription medications, and lifestyle changes can be effective in treating shoulder acne.

  • The Exposed Body Acne Kit is a comprehensive solution for shoulder acne, containing active ingredients such as salicylic acid, Pro-Vitamin B5, and sage extract.

 Woman's shoulder in plain view

The Science Behind Acne on Shoulders: Types and Causes

Understanding the root cause of acne on the shoulders is crucial for effectively treating and preventing it. Several types of acne can affect the shoulders, including acne mechanica, acne vulgaris, and keratosis pilaris.

Acne Mechanica

Acne mechanica, also known as body acne, is triggered by friction, heat, and pressure on the skin. It commonly affects athletes and those who frequently wear tight clothing, leading to severe acne breakouts in areas like the shoulders.

Acne Vulgaris

Acne vulgaris is the most common form of acne, resulting from clogged hair follicles due to excess sebum and dead skin cells. This type of acne may appear on the face, back, and shoulders, causing pimples, blackheads, and whiteheads.

Keratosis Pilaris

Keratosis pilaris, although not technically acne, is a skin condition characterized by small, rough bumps on the skin's surface. While it often affects the upper arms, it can also appear on the shoulders and resemble acne.

The Role of Sebaceous Glands and Hormonal Influence

Sebaceous glands are responsible for producing sebum, a natural oil that keeps our skin moisturized and protected. However, when these glands produce excess sebum, it can mix with dead skin cells and clog hair follicles, leading to the formation of acne on the shoulders and other areas of the body.

Hormonal fluctuations can also contribute to shoulder acne. Androgens, like testosterone, can increase sebum production and lead to acne breakouts. Adolescents, pregnant women, and those with conditions like polycystic ovary syndrome (PCOS) may be more susceptible to hormonal acne.

Tips for Treating Acne on Shoulders

If you're struggling with acne on your shoulders, various treatments are available to help you achieve clearer skin.

Over-the-Counter Remedies

Some over-the-counter products containing benzoyl peroxide, salicylic acid, or alpha hydroxy acids can help unclog pores and reduce inflammation. These ingredients can be found in cleansers, creams, and spot treatments.

Prescription Medications

A dermatologist may prescribe topical retinoids, antibiotics, or hormonal treatments for more severe cases. These medications can help reduce inflammation, kill acne-causing bacteria, and regulate hormonal imbalances.

Lifestyle Changes

Implementing lifestyle changes can also help improve shoulder acne. Some tips include:

  • Showering immediately after exercise to remove sweat and bacteria

  • Wearing loose, breathable clothing to minimize friction and irritation

  • Changing bed linens regularly to reduce the buildup of bacteria and dead skin cells

Woman washing her shoulder while in the shower

Preventing Acne on Shoulders: Tips for Clear Skin

To keep acne on shoulders at bay, consider these preventive measures:

  • Maintain a consistent skincare routine, including gentle cleansing and exfoliation

  • Use non-comedogenic products that won't clog pores

  • Manage stress, as it can contribute to hormonal fluctuations and acne breakouts

  • Adopt a balanced diet, limiting high-glycemic foods and dairy products, as they may contribute to acne

  • Try the Exposed Body Acne Kit: A Comprehensive Solution for Shoulder Acne

    Exposed body acne kit

    The Exposed Body Acne Kit is a groundbreaking three-piece kit specifically designed to address and prevent shoulder acne, as well as acne on other areas of the body. This innovative solution combines powerful active ingredients and natural extracts to provide a complete, effective treatment for body acne, allowing you to see visible results in just 30 days.

    The Body Acne Kit includes:

    Deep-Cleansing Body Wash: This potent body wash targets and clears acne on the spot, thanks to its active ingredient, salicylic acid. Salicylic acid unclogs and shrinks pores, eliminating acne-causing bacteria and preventing new breakouts.

    Microdermabrasion Cloth: To complement the deep-cleansing body wash, the kit includes a microdermabrasion cloth that gently exfoliates away rough, dull skin. This essential step helps remove dead skin cells, which can contribute to clogged pores and acne breakouts.

    Acne Treatment Serum: To keep your skin clear all day long, apply the Acne Treatment Serum after showering. This powerful serum is enriched with Pro-Vitamin B5, which regulates oil production, and sage extract, which prevents dryness and irritation. The combination of these ingredients ensures your pores stay unclogged and new blemishes are kept at bay.

    Key Ingredients and Their Benefits:

    Salicylic Acid: A widely-used acne treatment ingredient that unclogs and shrinks pores, reducing the likelihood of acne breakouts.

    Pro-Vitamin B5: Helps regulate oil production, ensuring your skin stays balanced and less prone to excessive oiliness.

    Sage Extract: A natural ingredient known for its soothing properties, sage extract prevents dryness and irritation, making the Exposed Body Acne Kit suitable even for those with sensitive skin.

    By incorporating the Exposed Body Acne Kit into your daily skincare routine, you can confidently say goodbye to back and body acne, including shoulder acne, in just 30 days. The combination of powerful ingredients and gentle, natural extracts ensures you can achieve clear, healthy skin without compromising on comfort or causing irritation.


In conclusion, dealing with acne on the shoulders, as well as facial acne and body acne, can be a challenging and confidence-damaging experience. However, understanding the various factors that contribute to acne, such as skin cell turnover, hormonal fluctuations, and excess oil production, can help you make informed decisions about the most effective treatments and preventive measures for your unique needs.

Implementing a comprehensive skincare routine that addresses acne-prone skin, focusing on unclogging hair follicles and managing excess oil, is crucial for achieving and maintaining clear, healthy skin. By incorporating the right products, such as the Exposed Body Acne Kit, and making necessary lifestyle changes, you can successfully manage acne on your shoulders, face, and body.

Being patient and consistent with your skincare routine is essential, as results may take time to show.

Don't hesitate to consult with a dermatologist if you're struggling with severe or persistent acne, as they can provide personalized guidance and treatments tailored to your unique needs. By taking a proactive approach and addressing all aspects of acne, from "chicken skin" to oily skin, you can work towards healthier, clearer skin and increased self-confidence.

Frequently Asked Questions (FAQs)

Can sun exposure help improve acne on shoulders?

While limited sun exposure may temporarily reduce inflammation, overexposure can cause skin damage and increase the risk of skin cancer. Protecting your skin from the sun is best; opt for alternative acne treatments.

Does acne on the shoulders only affect teenagers?

No. Although shoulder acne is more common during adolescence due to hormonal fluctuations, it can affect people of all ages.

Can acne on shoulders leave scars?

Yes. Picking or squeezing acne lesions can increase the risk of scarring. To minimize scarring, follow a proper skincare routine and seek professional treatment when necessary.

Are there any natural remedies for acne on shoulders?

Some natural remedies, such as tea tree oil, green tea extract, and aloe vera, may help reduce inflammation and treat acne and breakouts. However, it's essential to patch-test these remedies before using them on a larger area, as they can cause irritation or an allergic reaction in some individuals.

How long does it take for acne on the shoulders to clear up?

The duration for acne to clear up varies depending on the severity and the individual's response to treatments. Consistency in your skincare routine and patience is key. If your acne persists or worsens, consult a dermatologist to discuss alternative treatment options.

By addressing the various factors that contribute to shoulder acne and incorporating a comprehensive approach to treatment and prevention, you can treat shoulder acne and achieve healthier skin and increased self-confidence. With consistency, patience, and the right products and lifestyle changes, you can successfully manage acne on your shoulders and enjoy clearer, healthier skin.