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Acne on Cheek Bones (Causes, Treatments, and More)

Acne can appear in almost all parts of your body. One common, yet often overlooked, region is the acne on cheek bones. This type of breakout can be particularly distressing as our cheeks are front and center on our faces.

This article explores the causes and treatments to combat cheekbone acne. Continue reading to reach your goal of healthy and radiant skin.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Numerous factors, including hormonal imbalances and daily habits, can influence acne on cheeks and other facial regions.
  • The acne face map offers insights into potential underlying health concerns based on where breakouts occur.
  • Understanding the specific acne type is crucial for effective treatment and management.
  • Exposed Skin Care provides a holistic approach to treating acne, offering products that target root causes and deliver specialized care.

Woman with cheek bone acne

What Triggers Cheek Acne?

Many factors can trigger your check bone acne. Such as:

  • Hormonal Fluctuations: Hormonal acne is a significant factor. Many experience acne on their cheeks due to hormonal changes, especially around the jawline and chin.
  • Touching Your Face: Do you frequently touch your face? Habitual face touching can transfer dirt and oils from your hands to the skin on your cheeks, leading to breakouts on the cheeks.
  • Pore Blockage: Dead skin cells, makeup, and other debris can clog pores, leading to acne breakouts.
  • Pillowcases: A dirty pillowcase may harbor bacteria and dirt. Laying your face on it night after night can cause cheek breakouts.

Types of Cheek Acne

Different acne types require varying treatments. Here are the different types of cheek bone acne you can get:

  • Acne Vulgaris: This is the medical term for common acne, including pimples, blackheads and whiteheads. Acne on cheeks, chin, and forehead often falls under this category.
  • Cystic Acne: Severe acne characterized by deep cysts and inflammation. Cheek acne is typically of this type when you can feel large bumps underneath the skin.
  • Fungal Acne: Appearing as tiny pimples, fungal acne can sometimes be mistaken for regular acne. They're caused by an overgrowth of yeast, a type of fungus.
  • Hormonal Acne: Usually occurring along the jawline, chin, and parts of the cheeks, hormonal acne tends to flare up during certain times of the menstrual cycle.
  • Acne Mechanica: This acne type might result from friction or pressure if you often rest your face on your hands or use tight-fitting masks.

Acne caused by wearing face mask

Effective Treatments for Cheek Acne

While acne on cheek bones can be pesky, various treatments can help reduce its appearance and prevent future breakouts.

    Natural Remedies

    • Tea Tree Oil: Known for its anti-inflammatory properties, it can help reduce acne on your cheeks when applied in diluted form.
    • Green Tea Extract: Its antioxidants can help soothe the skin and reduce acne inflammation.
    • Witch Hazel: This natural astringent can help reduce skin oils, potentially preventing cheek acne.

    Skin Care Habits

    • Regular Cleansing: Removing dirt and dead skin cells by washing your face twice daily can prevent cheek acne. Consider using products that cater specifically to acne-prone skin.
    • Exfoliation: Gentle exfoliation can remove dead skin cells and prevent clogged pores, a leading cause of your breakouts.
    • Moisturize: Contrary to popular belief, moisturizing is vital for acne-prone skin. Opt for non-comedogenic moisturizers to hydrate without clogging pores.
    • Avoid Touching Your Face: Keep your hands off your face as much as possible. This can prevent the transfer of impurities and oils that lead to acne.

    Topical Treatments

    • Retinoids: Derived from Vitamin A, they're excellent for unclogging pores. Over-the-counter versions are available, but stronger ones need a prescription.
    • Salicylic Acid: This ingredient is fantastic for treating mild to moderate acne. Salicylic acid penetrates the skin to unclog pores and reduce inflammation.
    • Benzoyl Peroxide: Effective in killing acne-causing bacteria, it can help eliminate acne but might sometimes dry out acne.

    Woman dropping face serum on her cheeks

    Prevention: Keeping Cheek Acne at Bay

    Having understood the causes and treatments, let's look into some steps to prevent cheek acne from forming in the first place.

    Know Your Skin Type

    Different parts of your face may have varying needs. Understanding whether the skin on your cheeks is dry, oily, or combination can guide your product choices and help you tailor your skincare routine.

    Maintain Clean Pillowcases

    Regularly changing your pillowcase ensures you're not resting your face on a buildup of oils, dirt, and dead skin cells. This simple habit can prevent cheek acne from forming.

    Follow a Balanced Diet

    What you eat can reflect on your face. Consuming a diet rich in anti-inflammatory foods and low in processed items might help reduce the chances of developing acne on the cheekbones.

    Stay Hydrated

    Drinking adequate water helps flush out toxins from the body and maintain skin health. Hydrated skin tends to develop acne less often than dehydrated skin.

    Young man pouring clean water to glass from bottle

    Use Non-comedogenic Products

    Ensure your makeup and skincare products are labeled non-comedogenic. This means they won't clog your pores, a primary reason behind acne breakouts.

    Limit Stress

    Though it's easier said than done, managing stress is crucial. Hormonal fluctuations due to stress can result in acne breakouts, especially on parts of your face like the cheeks, jawline, and chin.

    Acne Spot Treatments

    For occasional pimples, using an acne spot treatment can be effective. Ingredients like salicylic acid and benzoyl peroxide target the acne directly, helping in faster healing.

    The Benefits of Using Exposed Skin Care for Acne Management

    Managing acne can sometimes be challenging. This is especially true when it appears in visible areas like the forehead, chin, or jawline. Fortunately, Exposed Skin Care steps in as a game-changer in acne treatment. 

    Exposed Skin Care Ultimate Kit

    Here are some reasons why Exposed Skin Care is the best:

    • Targeted Treatment: Whether it's forehead acne, chin acne, or stubborn acne, Exposed Skin Care offers specialized cheek acne treatments tailored to various forms of acne.
    • Balancing Hormones: Acne is often caused by hormone imbalances. The holistic approach of Exposed Skin Care addresses hormonal contributors, ensuring fewer breakouts in the T-zone, jawline, and the rest of your face.
    • Prevention is Key: Not only does it treat existing pimples, but it also helps prevent acne, keeping breakouts at bay. This is crucial, especially for those prone to breakouts or conditions like acne and rosacea.
    • Comprehensive Care: Beyond just addressing acne, the range is equipped to manage potential factors contributing to breakouts, ensuring facial acne doesn’t get worse over time.

    For those weary of the constant battle against breakouts on your chin, nose acne, or pimples along your hairline, Exposed Skin Care could be the answer you’ve been searching for.


    Acne has multiple underlying causes ranging from hormonal fluctuations to everyday habits. Factors like frequently touching the face or an unclean pillowcase can aggravate acne on your cheeks and other regions.

    Forehead acne, chin acne, and nose acne have distinct origins. The treatment of acne goes beyond just addressing the pimple's visible aspects. Delving deep into the type of acne, understanding how acne is caused, and being aware of potential triggers can help prevent acne effectively.

    Moreover, recognizing the type of acne is paramount, as each variant demands a unique approach. Understanding the root causes and triggers can greatly aid in preventing and managing breakouts.

    Comprehensive solutions, such as Exposed Skin Care, can holistically treat acne and address root causes, from acne on the jawline to chin acne. Adopting a holistic approach to skincare, armed with knowledge and quality products, is the way forward for clear, healthy skin.


    Why is acne on the cheeks common?

    Acne on the cheeks can be influenced by hormonal fluctuations, touching the face often, pore blockage from makeup and dirt, and even from dirty pillowcases.

    What's the idea behind the acne face map?

    The acne face map suggests that different areas of the face, such as the forehead, chin, and nose, are linked to various internal organs, and breakouts in these regions might hint at underlying health issues.

    How does hormonal imbalance influence acne?

    Hormonal imbalances can lead to overproduction of oil in the skin, resulting in breakouts, especially around areas like the jawline and chin.

    Is it important to know the type of acne you have?

    Yes, understanding the specific type of acne helps tailor the treatment approach, ensuring more effective results.

    What role does Exposed Skin Care play in managing acne?

    Exposed Skin Care offers comprehensive solutions tailored to various forms of acne, targeting the root causes and providing specialized treatments for effective results.