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8 Reasons Why Acne Almond Milk Treatments May Not Work

Many have turned to almond milk as a potential savior from stubborn acne. Almond milk has risen in popularity due to its richness in vitamin E and its absence of hormonal triggers typically associated with regular milk consumption.

This seemingly perfect solution has led many to suspect almond milk could be the holy grail in managing acne breakouts. But does the connection between almond milk and acne truly lead to skin health improvements, or is it another internet myth?

This blog post unravels eight reasons why acne almond milk treatments may not work as expected, shedding light on the intricate relationship between acne and almond milk.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Almond milk, while a healthier alternative to regular milk, may not be the best choice for acne-prone skin due to factors like high omega-6 fatty acids and added sugars.
  • Understanding individual triggers is crucial as dietary elements, and their interaction with acne can vary significantly from person to person.
  • While focusing on dietary adjustments is essential, achieving clear skin requires a more comprehensive approach, including a consistent and effective skincare regimen.
  • Products like Exposed Skin Care, designed to effectively address the root causes of acne while being gentle on the skin, can play a significant role in managing acne regardless of dietary choices.

Person off camera holding a bottle of almond milk

Reasons Not to Rely on Almond Milk for Acne

Almond Milk Contains Omega-6 Fatty Acids

While almond milk is rich in beneficial nutrients such as vitamin E, it also contains omega-6 fatty acids. These fatty acids are essential to the body but can contribute to inflammation when consumed in high amounts.

In fact, inflammation is often linked with acne, aggravating the skin condition and potentially worsening existing acne. Moreover, store-bought almond milk often contains added oils that increase the omega-6 content, possibly contributing to acne breakouts.

The hormonal acne that results can be triggered or exacerbated by consuming almond milk products high in omega-6 fatty acids. Thus, the type of almond milk consumed can significantly influence its effects on acne-prone skin.

Almond Milk May Contain Added Sugar

Sugar is known to stimulate inflammation and cause post-meal blood sugar spikes, which can exacerbate acne. Store-bought almond milk often contains added sugar to improve its taste, increasing these negative effects. This added sugar can be a trigger for both inflammatory acne and hormonal acne.

If you are consuming almond milk to combat acne, consider switching to unsweetened almond milk. Unsweetened almond milk avoids the issue of added sugars and may work best for your skin.

Milk Alternatives May Not Necessarily Be Better

Although many individuals have started switching to almond milk and other dietary sources like soy milk, coconut milk, and oat milk in the hopes of curbing acne breakouts, this switch may not be as beneficial as it seems.

Some research suggests that alternatives like soy milk and coconut milk might still contribute to acne, just as regular cow milk can.The reason is that most milk alternatives also contain some form of added sugars and oils.

For instance, coconut and soy milk often come with added sugars, which can cause breakouts. Even almond milk is not immune to this issue. Hence, the benefits of alternatives like almond milk may not be as clear-cut as they seem regarding acne.

Woman buying store with different types of milk

Almond Milk is Not a Magic Bullet

While some people may experience a reduction in acne symptoms after consuming almond milk, it's important to understand that almond milk is not a one-size-fits-all solution to acne.

Acne is a complex skin condition influenced by various factors, including hormones, diet, and lifestyle. Just because almond milk can help some people doesn't mean it will work for everyone.

Almond Milk Could Lead to a Nut Allergy

While not directly linked to acne, it's worth noting that consuming almond milk could potentially lead to an almond allergy. Almond allergies can cause skin problems, including rashes and hives, which might be mistaken for worsening acne. If you have a known nut allergy, avoiding almond milk and other nut-derived products is crucial.

The Almond Milk-Acne Connection Might Be Coincidental

While some people notice improvements in their acne after consuming almond milk, it's essential to consider that these improvements may be coincidental. Other lifestyle changes, like a healthier diet or better skincare routine, might contribute to your acne improvements, rather than the almond milk itself.

The Acne-Reducing Properties of Almond Milk Might Be Overstated

Finally, while almond milk does contain vitamin E and other beneficial nutrients, its acne-reducing properties might be overstated. The link between dairy and acne is still not completely understood, and the same applies to almond milk and acne.

While there are some promising indications that consuming almond milk might help with acne, there's also plenty of evidence suggesting it might not have a significant impact.

Woman lookng at acne face

Some People May Not Tolerate Almond Milk

Just like regular milk, everyone may not tolerate almond milk well. Some people may experience digestive problems, bloating, and even skin reactions after consuming almond milk. These skin reactions could potentially mimic or exacerbate acne, making the condition seem worse.

Reaping the Benefits of Exposed Skin Care

When managing acne, choosing the right skin care regimen is essential. One effective solution is the use of Exposed Skin Care products.

Exposed Skin Care Ultimate Kit

Here are some benefits you can expect:

  • Targeted Acne Treatment: Exposed Skin Care addresses the root cause of acne, tackling both inflammatory and hormonal acne effectively. It works by neutralizing acne triggers in your skin, resulting in fewer breakouts.

  • Gentle Yet Powerful: Unlike dairy milk or other harsh products that can aggravate acne, Exposed Skin Care is designed to be gentle on your skin while still potent against acne. It reduces inflammation, a leading cause of acne.

  • Balances Skin: It helps maintain a healthy skin balance, avoiding the overproduction of oils that can result in acne. You'll find relief with these products if you've experienced acne for various reasons.

  • Versatile: The benefits of Exposed Skin Care products aren't just for those who consume milk or dairy. Even if you prefer plant-based milk made from almonds or use almond milk for acne, these products can help. 

Exposed Skin Care can be one effective strategy in achieving clear, healthy skin. Always remember that consistency is key when it comes to managing acne.


Understanding the interaction between acne and various dietary elements, such as almond milk, is complex. While almond milk offers many health benefits and is one of the preferred alternatives to dairy milk, it might not always align with the quest for clear skin. Factors such as omega-6 fatty acids, sugars, and individual tolerances can influence whether almond milk or any other type of milk, like rice milk, triggers acne.

It's essential to remember that managing acne, be it inflammatory or hormonal acne, often requires a multifaceted approach. Balancing your diet, understanding your triggers, and maintaining a consistent skincare regimen are all integral aspects. Exposed Skin Care, for instance, is designed to effectively target the root causes of acne while being gentle on the skin, making it a potent weapon in your acne management arsenal.

In conclusion, almond milk consumption and acne relationship is not cut-and-dried. Rather than focusing solely on substituting almond milk instead of other milk products, considering a holistic approach, including efficient skincare products like Exposed Skin Care, may offer more beneficial results for those combating acne.


Frequently Asked Questions

Does almond milk cause acne?

While some studies suggest a link between dairy products and acne, the relationship between almond milk and acne is less clear. Certain aspects of almond milk, like its omega-6 fatty acid content and added sugars, might contribute to acne in some individuals.

Is almond milk good for acne-prone skin?

Almond milk contains vitamin E, which is beneficial for skin health. However, factors like added sugars and omega-6 fatty acids in almond milk could potentially trigger or worsen acne.

Should I avoid almond milk if I have acne?

Not necessarily. Almond milk is a nutritious drink many people enjoy without experiencing adverse skin effects. However, it's important to be aware of the potential effects of almond milk on acne and to monitor your skin's response to any changes in your diet.

Can almond milk directly cause acne?

No, almond milk cannot directly cause acne. However, it contains certain elements, such as added sugars and omega-6 fatty acids, which can contribute to acne by causing inflammation or blood sugar spikes.