5 Important Tips for Clear Skin

 

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These steps will get you started on your path to clearer skin today. Exposed will help clear up your skin from the outside but it is also very important to make the changes below to really achieve long term clear and balanced skin.

5 Important Acne Clearing Tips to help maintain your skin

EASY – Wash your pillow case every other day. Your face lays on your pillow case every day. Your pillow case absorbs the oils from your skin and reapplies the dirt and oil to your face, causing breakouts. When washing your pillowcase, use a gentle detergent with no perfumes or dyes.


EASY – Don’t touch your face. Our hands are consistently “dirty”. Unless absolutely necessary, avoid touching your face. This includes no picking, popping or squeezing. Doing so makes them take longer to heal and can leave scars. Also, try to keep your hair from direct contact with your face as our hair traps dust and dirt throughout the day.


MEDIUM – Drink plenty of water. Many people with great skin swear this is the secret, and there is scientific proof that drinking lots of water really can help your complexion by keeping the skin hydrated. The rule of thumb is 8 glasses per day of spring or distilled water.


MEDIUM – Wash off the sweat. Those with sporty lifestyles should wash their face as soon as possible after an activity. Use your Exposed Facial Cleanser if you have it or if you don’t, use just a little mild soap and lots of lukewarm water.


HARD – No more sugar or dairy.
IT’S CONFIRMED. DAIRY PRODUCTS AND SUGAR CAUSE ACNE. 6 clinical trials found clear links between sugar and acne + 2 trials found that cow’s milk increased acne and its severity.Examples of sugar to avoid: Soda, most fruit juice and other sugary drinks, candy, white bread, potato