Even as a teen or an adult, preventing acne can always be a long, stressful process. While there is no guaranteed way to prevent an acne break out, there are some basic things that everyone can do to help. Follow this How to Prevent Acne tips below:
Intro to Preventing Acne Breakouts
Many people jump straight into acne treatment without really thinking about basic lifestyle choices which can really affect their acne breakouts. Acne treatments are often necessary, but they only work efficiently as part of a careful skin care routine. You may hear how to prevent acne from different sources, but follow these easy tips below and take control of your acne.
How to Prevent Acne: Unclog your pores after any activity that may cause them to become full of bacteria
Be sure to wash after exercising as sweat can clog your pores and make your acne worse. If you work around greasy food or oil or you have been sweating from the heat be sure to wash your face as soon as possible.Firstly, keep your skin clean. Washing will help remove excess surface oils and dead skin cells that can clog your pores. However, don’t over wash; this could lead to dry skin which would result in you producing an excessive amount of skin oils and irritating any acne that is already present. Maintaining clear skin is the first step to getting rid of your acne.
Prevnting Acne: Knowing what ingredients you are applying to your skin is another great way to prevent acne
If you are using skin products make sure that they are noncomedogenic and nonacnegenic, this means that they should not clog your pores. If you use hair products try and keep them away from your face, many of them contain oils which can make acne worse. Ideally you should only use water based products. Any clogging of the pores is likely to contribute to an acne breakout.
Make sure that you skin does not become dry, use a moisturising product that will minimise the amount of dry or peeling skin you have. Be sure to hydrate your skin with water before you moisturise.
Don’t use too much makeup such as foundation, powder or blush. If you do wear makeup make sure you wash it off before the end of the day. Again, see if you can find water based cosmetics rather than oil based products. Once again this will help keep the pores on your face clear and looking healthy.
Preventing Acne Tips: As hard as it is, do not touch your face
Try to avoid touching your face or holding your cheek or chin in your hand. This will spread bacteria and could just cause your acne to spread. Similarly be sure not touch any existing acne as you are almost certain to make it spread. Prevent acne by not popping your pimples, this is a common mistake people make and can lead to the spread of acne causing bacteria and acne scars.
The Sun may not be your friend when it comes to preventing acne
Try to stay out of the sun, its ultraviolet rays can inflame your skin, cause it to go red and dry it out. Try to find a non-acnegenic sunscreen to decrease the risks of developing new pimples. On the other hand do make sure that you are taking regular exercise but do not wear anything that rubs your skin, try to avoid hats, goggles and helmets. Some items of clothing will irritate the skin and increase bacteria.
How to prevent acne using these common ingredients
If you still feel that you are suffering from severe acne then there a number of acne products that will aid in preventing acne. Before using any be sure to research them properly and understand which chemicals are present in each. Some of them may contain benzoyl peroxide or salicylic acid both of which can dry your skin. Monitor the products effect and see if you need to make any adjustments.
It is very normal to suffer with acne during your teenage years and it is not something to worry about. The same applies to adults, however, whatever your age be sure to look after your skin carefully on a daily basis. If things keep getting worse then speak to a doctor, there is always something more that can be done.
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