Does stress cause acne?

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While it is hard to say that stress is a cause of acne it is widely known that stress can aggravate acne but given the right strategy there is no reason why it should be an uncontrollable problem. There are some simple things you can do to help clear up your skin just through managing stress before seeking out other acne treatments.

One important thing to do when trying to get rid of acne is to look at your life style. If you find that you lead a stressful life then you may find that it is making your skin and pimples worse than they need to be. While stress is rarely a primary cause of acne, it can aggravate it so getting rid of stress will often help get rid of acne.

 

Understanding Stress

First it is worth understanding what is meant by the word “stress”. When dealing with acne, stress is an undue feeling of emotional or physical strain. Most people understand stress as having to do with emotions; however, physical stress can be a cause of acne.

Emotional stress can result from a large number of factors, for instance anxiety of an important event, relationship problems, too much work or bullying. Physical stress can be caused by doing too much exercise without enough rest, a very busy lifestyle which can lead to physical tension or the use of drugs.

Stress is understood to be any taxing of our emotional or physical being. This is an extremely broad definition, but its best to consider it as any undue emotional or physical taxation. Emotional stress can come about due to anxiety, bullying, relationship problems, an over load of work and many other things. We can find ourselves physically stressed due to a lack of sleep, doing too much exercise without enough rest, a hectic life style and also factors such as smoking or drug abuse.

Acne is the result of clogged pores in the skin, stress can cause these pores to become inflamed and the walls of the pore to break down. If this happens a pimple is formed as the area around the pore turns red and there is an influx of pus.

Stress can also cause the adrenal gland to go into overdrive this in turn will lead to increased androgen (male sex hormones) levels. Excessive androgens have been shown to cause outbreaks of acne. This is particularly true for women who produce a larger proportion of androgens in their adrenal gland than men do. This is one reason why stress seems to affect women’s acne more than men’s.

In order to try and reduce the affect of stress on acne it is necessary to find some effective ways of managing stress levels. One common technique is to exercise, as long as it is not excessive, a healthy amount of exercise will increase the amount of oxygen to the brain and reduce your stress response. Try and exercise for half an hour about three times a week.

Many people also find meditation and breathing exercises to be a good way of handling stress. It is also essential to make sure you get enough sleep each day.

Does Stress Cause Acne?

Acne is the result of bacteria building up in clogged pores in the skin. It has been shown that stress causes an inflammatory response in the skin and can lead to the walls of these pores breaking. When this happens the pore turns red and fills with pus (commonly known as pimples).

Stress also makes the adrenal gland work more than usual. The adrenal gland produces androgens (male sex hormones) and higher levels of androgens can lead to more acne. This is particularly true with women who produce a larger percentage of their androgens in the adrenal gland than men do.

The best option is to try and remove the stress from your life. As long as you don’t do too much, exercising is an excellent way to reduce your stress levels. It gets your heart pumping and causes more oxygen to flow to the brain which results in a reduced stress response. Three half hour sessions of exercise every week can make a huge difference and will be beneficial in many ways. You can also try deep breathing exercises and be sure to always have a good night’s sleep.

The relationship between stress and acne is not very clear, however, it is definitely present and should be considered as a contributing factor in the battle against acne.

 

One important thing to do when trying to get rid of acne is to look at your life style. If you find that you lead a stressful life then you may find that it is making your skin and pimples worse than they need to be. While stress is rarely a primary cause of acne, it can aggravate it so getting rid of stress will often help get rid of acne.

 

 

 

 

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