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Does Masturbation Cause Acne? (Myth Vs Fact)

For many years, people have debated the question, "Does masturbation cause acne?" It's a topic that has led to many misconceptions and confusion.

In this article, we will delve into the scientific evidence to dispel myths surrounding the connection between masturbation and acne, clarify the matter, and answer frequently asked questions related to the topic.

Also read: How to choose the best acne treatment

Biggest Takeaways:

  • No scientific evidence supports the claim that masturbation causes acne; the belief is based on outdated myths.

  • Hormones, particularly androgens, play a significant role in acne development, but temporary hormonal fluctuations associated with masturbation are unlikely to cause acne.

  • Maintaining a healthy diet, managing stress, and following a consistent skincare routine are effective strategies for managing acne.

  • Exposed Skin Care offers a comprehensive solution for acne management, combining proven active ingredients with natural extracts to promote clear and healthy skin.

Symbolism for masturbation

The Connection Between Hormones and Acne

Hormones: A Key Player in Acne Formation

Hormones play a significant role in the development of acne. Androgens, a group of hormones that includes testosterone, are particularly important in this regard.

They can increase sebum production in the skin, leading to clogged pores and acne. It's essential to understand the role of hormones in acne formation to address whether masturbation can cause acne.

Masturbation and Hormone Levels

Masturbation can temporarily increase certain hormones, such as testosterone, oxytocin, and dopamine. However, this increase is short-lived and generally returns to baseline levels within a few hours. There is no evidence to suggest that the temporary hormonal changes associated with masturbation have any long-term impact on acne development.

The Role of Sebum and Dead Skin Cells in Acne Development

Acne breakouts are often caused by combining an oily substance called sebum and dead skin cells. Sebum is produced by the sebaceous glands and helps to keep our skin moisturized.

However, when sebum production increases due to hormonal fluctuations, it can mix with dead skin cells, clogging the pores and leading to acne.

Understanding the role of sebum and dead skin cells in acne development is essential when evaluating the potential impact of masturbation-induced orgasm on acne.

Woman trying to po a pimple

Debunking the Myth: Does Masturbation Cause Acne?

Lack of Scientific Evidence

Currently, no direct scientific evidence supports the claim that masturbation causes acne. Most studies on acne focus on the roles of hormones, genetics, and environmental factors in its development rather than the potential influence of sexual activities.

Furthermore, the temporary hormonal fluctuations associated with masturbation are unlikely to cause chronic hormonal imbalances typically linked to acne.

Misconceptions and Myths

The belief that masturbation causes acne is rooted in outdated and scientifically unfounded ideas. In the past, masturbation was erroneously linked to various health problems, including blindness, mental illness, and acne. These myths have persisted, despite a lack of evidence to support them.

Sexual Activity and Acne: A Broader Perspective

While no direct evidence links masturbation to acne, it's important to consider the broader context of sexual activity and its potential effects on skin health.

Some studies suggest that sexual activity, in general, can lead to temporary cardiovascular and endocrine alterations, which could theoretically influence hormonal balance and sebum production.

However, these changes are typically short-lived and insufficient to cause or worsen acne. Engaging in sexual activity has been associated with various health benefits, including stress reduction and improved immune function, which could indirectly promote better skin health.

Tips for Managing Acne

While masturbation is not a proven cause of acne, there are several evidence-based strategies for managing acne:

  • Gentle cleansing: Cleanse your skin twice daily with a mild cleanser to remove dirt, oil, and makeup.

  • Topical treatments: Over-the-counter acne treatments containing ingredients like benzoyl peroxide, salicylic acid, or retinoids can help unclog pores and reduce inflammation.

  • Avoid touching your face: Touching your face can introduce bacteria and dirt to your skin, potentially exacerbating acne.

  • Maintain a healthy diet: Consuming a diet rich in fruits, vegetables, and whole grains; and low in refined sugars and unhealthy fats may help manage acne.

  • Manage stress: High-stress levels have been linked to increased acne severity. Employing stress-reduction techniques like meditation, exercise, or deep-breathing exercises can help improve your skin's health.

Woman applting skin care to her face

Exposed Skin Care: A Comprehensive Solution for Acne Management

One effective way to manage acne is using a comprehensive skincare system like Exposed Skin Care. This product line combines science and nature to create a powerful acne-fighting solution that is gentle on the skin.

Exposed Skin Care Basic Kit

Key benefits of using Exposed Skin Care include:

  • Active ingredients: Exposed Skin Care products contain a blend of active ingredients, such as salicylic acid, benzoyl peroxide, and tea tree oil, which work together to target the root causes of acne, unclog pores, and reduce inflammation.

  • Prevention of future breakouts: The system targets existing acne breakouts and helps prevent future ones. This is achieved by incorporating natural extracts like green tea, licorice root, and aloe vera, which have antioxidant, anti-inflammatory, and soothing properties. These natural ingredients promote overall skin health and help to maintain the delicate balance of the skin's microbiome.

  • Complete skincare system: Exposed Skin Care offers a complete system for daily skin care, including a facial cleanser, clearing tonic, acne treatment serum, and a clear pore serum. By using these products consistently, you can achieve clearer, healthier skin without the harsh side effects often associated with other acne treatments.

Exposed Skin Care provides an effective and comprehensive solution for managing acne. Its combination of scientifically proven ingredients and natural extracts offers a gentle yet powerful approach to achieving clear and healthy skin.


In this article, we shed light on the controversial question, "Does masturbation cause acne?" and provided evidence that debunks the common myth.

While temporary hormonal fluctuations associated with masturbation-induced orgasm may occur, they are insufficient to cause or exacerbate acne. Instead, it's essential to focus on proven factors contributing to acne development, such as hormonal imbalances, genetics, and environmental factors.

To manage acne effectively, adopt a comprehensive approach that includes gentle cleansing, topical treatments, a balanced diet, stress management, and high-quality skincare products like Exposed Skin Care. Incorporating these strategies can promote overall skin health and combat acne more effectively.

Ultimately, it's important to remember that masturbation is a normal and natural part of human sexuality, and there is no scientific evidence to suggest that it leads to acne or other skin issues. So, let's focus on evidence-based practices to maintain clear, healthy skin and leave the outdated myths and misconceptions behind.


Q: Does masturbation cause acne?

A: No, no scientific evidence supports the claim that masturbation causes acne. The belief that masturbation leads to acne is rooted in outdated and scientifically unfounded ideas.

Q: What are the main factors that contribute to acne?

A: The main factors contributing to acne include hormones, genetics, and environmental factors. Hormonal imbalances involving androgens like testosterone can increase sebum production, leading to clogged pores and acne.

Q: Can stress cause acne?

A: Yes, stress can contribute to acne. High-stress levels have been linked to increased acne severity. Managing stress through meditation, exercise, or deep-breathing exercises may help improve your skin's health.

Q: Does diet affect acne?

A: Diet can play a role in acne. Consuming a diet rich in fruits, vegetables, whole grains; and low in refined sugars and unhealthy fats may help manage acne.