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Does Drinking Water Help Acne? (What You Should Know)

Does drinking water help acne? This seemingly simple question has been the subject of much debate and speculation.

In this blog post, we will examine the relationship between hydration and acne, and explore whether increasing your water intake can genuinely contribute to better skin health.

We will discuss the role of water in maintaining healthy skin, look at scientific research on the topic, and share practical tips for supporting your skin health through proper hydration. Additionally, we'll address frequently asked questions on this subject.

Also read: How to choose the best acne treatment

Biggest Take-Aways:

  • Drinking water is essential for overall skin health, but there's no direct scientific evidence proving it can cure acne.

  • Proper hydration can indirectly support skin health by promoting detoxification, reducing inflammation, and improving skin barrier function.

  • Lifestyle changes, such as a balanced diet, proper skincare routine, stress management, and sufficient sleep, can help improve acne.

  • The Exposed Skin Care kit offers a comprehensive and effective solution for acne management, combining a multi-step approach with science-backed ingredients.

 Woman drinking water on a sunny day

The Importance of Hydration for Healthy Skin

Drinking water is essential for maintaining overall health, but how does it impact your skin, particularly when it comes to acne? Here are some key points to consider:

  • Hydration is crucial for skin health: Your skin, being the body's largest organ, requires adequate water to function optimally. Adequate hydration helps maintain skin elasticity, supports detoxification, and ensures your skin cells receive essential nutrients.

  • Water and acne: While there is no direct scientific evidence proving that drinking water can cure acne, staying properly hydrated can help promote overall skin health, which could indirectly affect acne.

Does Drinking Water Help Acne? What Science Says

Although many people believe that drinking more water can help improve acne, the scientific evidence is not as clear-cut. Let's explore some of the research on this topic:

  • Limited direct evidence: Few scientific studies directly examine the relationship between water intake and acne. Most of the available research focuses on the role of hydration in general skin health, rather than specifically addressing acne.

  • Indirect benefits: Drinking water can help improve skin hydration and barrier function. While this may not directly cure acne, it could help support the overall health of your skin, which could in turn help manage acne.

  • Detoxification: Adequate hydration can support the body's natural detoxification processes, which could help reduce inflammation and support skin health. However, more research is needed to confirm the exact impact of water intake on acne.

Tips for Supporting Your Skin Health Through Hydration

While the answer to "does drinking water help acne?" may not be a resounding yes, proper hydration is essential for maintaining skin health. Here are some tips to help you stay properly hydrated:

  • Drink enough water: Aim for at least 8 glasses of water per day to ensure proper hydration.

  • Opt for water-rich foods: Include fruits and vegetables high in water content in your diet, such as cucumbers, watermelon, and strawberries.

  • Limit caffeine and alcohol: These can be dehydrating, so it's best to consume them in moderation.

  • Use a humidifier: This can help maintain moisture in your environment and support skin hydration.

Woman hands holding a humidifier

Exposed Skin Care: An Effective Solution to Manage Acne

If you're looking for a comprehensive solution to manage acne, consider using an Exposed Skin Care kit. This all-in-one skincare system is designed to target various causes of acne, including bacteria, excess oil, and inflammation, making it an excellent choice for those seeking an effective acne management plan.

Here's why incorporating an Exposed Skin Care kit into your routine can be a good idea:

  • Multi-step approach: The Exposed Skin Care kit includes products that work together to cleanse, treat, and moisturize your skin, ensuring a comprehensive and balanced skincare routine. This multi-step approach addresses acne from multiple angles, increasing the chances of achieving clear, healthy skin.

  • Science-backed ingredients: The Exposed Skin Care system combines natural ingredients with proven scientific formulations, such as benzoyl peroxide, salicylic acid, and glycolic acid. These potent ingredients work together to unclog pores, reduce inflammation, and kill acne-causing bacteria.

  • Suitable for all skin types: The Exposed Skin Care kit is designed for various skin types, including sensitive, oily, and combination. This makes it a versatile option for individuals struggling with acne, regardless of their skin type.

  • Positive customer reviews: Many users have reported positive results after using the Exposed Skin Care kit, including reduced acne breakouts, improved skin texture, and a more even skin tone.


Incorporating an Exposed Skin Care kit into your daily routine can be a beneficial step towards managing acne effectively. By combining a multi-step approach, science-backed ingredients, and suitability for all skin types, this system offers a promising solution for those seeking clear and healthy skin.


Understanding the complexities of skin health and the factors contributing to acne is essential for effective management. While the question "does drinking water help acne?" may not have a definitive answer, it is crucial to maintain proper hydration to support overall skin health. Proper hydration aids in the removal of dead skin cells, promotes healthy skin cell rejuvenation, and prevents dead skin cells from clogging pores.

Keeping your skin hydrated can also support your immune system by maintaining the skin's natural barrier, which helps protect against external factors that can exacerbate acne. Hydration is particularly vital for individuals with dry skin, as it helps to maintain skin elasticity and prevent excess oil production that can lead to breakouts.

In addition to staying hydrated, maintaining a healthy immune system, regulating blood sugar levels, and incorporating effective acne treatments are also crucial for managing acne. A comprehensive acne treatment plan can help you achieve clearer and healthier skin by addressing excess oil production, inflammation, and bacterial growth.

By incorporating practical tips for proper hydration, making informed lifestyle changes, and utilizing an effective acne treatment plan like the Exposed Skin Care kit, you can support your skin health and work towards a blemish-free complexion.

Frequently Asked Questions (FAQs)

How much water should I drink per day to support skin health?

A general guideline for daily water intake is to drink at least 8 glasses of water (about 2 liters) per day. However, individual needs may vary depending on factors such as age, activity level, and climate. It's important to listen to your body and adjust your water intake accordingly.

Does drinking water help acne scars?

There is no direct evidence that drinking water can help improve acne scars. However, maintaining proper hydration can support overall skin health, which might indirectly aid in the healing process of acne scars.

Are there other lifestyle changes that can help improve acne?

Yes, there are several lifestyle changes that can help improve acne. These include:

  • Maintaining a balanced diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Limiting processed foods and sugar can also help support skin health.

  • Proper skincare routine: Gently cleanse your face twice a day, exfoliate regularly, and moisturize with a non-comedogenic product. Avoid over-washing, as this can strip your skin of its natural oils.

  • Managing stress: High levels of stress can exacerbate acne. Consider incorporating stress-reducing activities such as meditation, yoga, or exercise into your daily routine.

  • Getting enough sleep: Aim for 7-9 hours of sleep per night to allow your body to repair and rejuvenate itself.

Young woman sleeping peacefully

What type of water is best for skin health?

There is no specific type of water that is best for skin health. However, ensuring that the water you consume is clean and free from contaminants is essential. Tap, filtered, or bottled water are suitable options for maintaining hydration and supporting skin health.

Can dehydration cause acne?

While no direct evidence links dehydration to acne, dehydration can negatively impact your skin's overall health. Dehydrated skin may produce more oil to compensate for the lack of moisture, which could potentially lead to clogged pores and acne breakouts. Therefore, it is essential to maintain proper hydration to support healthy skin function.